Ukushisa kwe-Spring - isaladi elula yokukhukhamba kanye nenkukhu Inyama yenkukhu enomsoco inomdla kanye nokuvumelana okuphelele, ngokuphathelene nokuhambisana nemikhiqizo ehlukene. Yingakho inyama yenkukhu ebilisiwe iyisisekelo sama saladi amaningi avela ezithako ezihlukene ngokuphelele. Ngomqondo ovamile, ama-saladi anenkukhu noma inyama ahlotshaniswa nokuqukethwe okuphezulu kwe-caloric, ngokuvamile ngenxa yokwengezwa kwemayonnaise nezinye izinto zokudla ezilula kalula. Kodwa isaladi yethu yamakhukhamba nenkukhu ishaya ngokuphelele lesi sitatimende. Isaladi elinjalo lingasetshenziswa ngisho nalabo abaqaphele kakhulu ngesibalo sabo kanye nokudla kwabo. Ngenxa yokugqoka okokuqala kusuka kumusi welamula ne-mint, isaladi isaladi nekhukhamba akuyona into engekho-caloric futhi ilula. Futhi ukunambitheka kwawo okuthakazelisayo okuvela engxenyeni yokuqala kuyonambitha kuwo wonke amalungu omndeni. Manje singasho ngokuqiniseka ukuthi ukudla okunempilo akusiyo kuphela okuwusizo, kodwa futhi kuyamnandi kakhulu. Izindlela ezikhethekile ekulungiseleleni isaladi kusuka kwamakhukhamba nezinkukhu azikho. Into eyinhloko ukulandela ifomula kahle futhi konke kuzovela kahle. Kodwa uma ufuna isaladi yenkukhu kanye nekhukhamba isuke ithenda ikakhulukazi, zama ukunciphisa ikhukhamba njengomzimba omncane ngangokunokwenzeka. Ukwenza ummese ovamile kungenzeki ukusebenza, kodwa ngosizo lomese okhethekile wokuhlanza amazambane, lokhu kungenziwa nje kuphela.
Izithako:- Inkukhu fillet 500g
- Ikhukhamba 2 ama-pcs.
- I-Lemon 1 pc.
- I-Mint eyomile 2 tsp.
- I-sauce ye-Soy 1 tbsp. l.
- Ishukela elimhlophe 2 tsp.
- Amafutha omnqumo 2 tbsp. l.
- Pepper emhlabathini omnyama 0.5 tsp.
- I-pinch engu-1
- Isinyathelo 1 Ukulungisa isaladi, thatha ukhukhamba omusha, i-chicken fillet, i-soy sauce nezinongo.
- Isinyathelo 2 Bilisa i-fletlet yenkukhu - geza, uthele amanzi abandayo bese upheka endaweni yokubilisa 25-30 imizuzu.
- Isinyathelo 3 450-500 g we-inkukhu ephekwe yiphuzi ibe yimicu ende emincane.
- Amakhokheni 4 ukugeza nokusika emaphethweni amancane amancane - kulula kakhulu ukwenza ummese wokuhlanza amazambane. Uma isikhumba samakhukhamba sibumnyama futhi kunzima ukusisika.
- Isinyathelo 5 Ukugcwalisa, hlanganisa izithako: amafutha omnqumo, i-soy sauce, i-pinch yamanzi, usawoti kanye nosawoti omnyama, ukhiphe ijusi le-1 lemon bese ufaka ushukela obomvu.
- Isinyathelo 6 Hlanganisa zonke izithako zesaladi kusuka kukhukhamba nenkukhu uhlanganise kahle. Khonza ngokushesha.