Uma uphuma ngaphandle emakhazeni ngaphandle kwesigqoko, cishe uzobamba umkhuhlane. Uma ucindezela imicabango engathandeki nge-vodka, uzothola isifo sobindi kwesibindi. Kodwa isifo samathambo sihambela ngisho nalabo abaye bahola impilo yokuphila enempilo. Lesi sihloko sichaza ngokuningiliziwe indlela yokunikeza i-arthritis ukulungiswa okufanele.
I-arthritis ye-rheumatoid ivame ukulandelwa isifo esibandayo noma esithathelwanayo. Kwenzeka ukuthi ihlala ingalashwa futhi ibangela ukuvuvukala kwezicubu ezixhumene (okusho amalunga), noma lapho kusetshenziswa imithi eyenza umphumela ohlangothini. Futhi kwenzeka ukuthi akukho okufana nalokhu okwenzekayo, kodwa usuku olulodwa oluhle, umuntu ophilile ngokuphelele ovusa ubuhlungu obungenakuqondakala kumalungu. Ukuthi kungenzeka ukuthi i-arthritis ayihambisani nekhanda lakho, futhi ufuna ukucabanga okungenani ... Futhi udinga ukucabanga. Phela, uma i-arthritis ye-rheumatoid ihambelana kahle futhi ixilongwa ngesikhathi, ukukhululwa kwayo kungenziwa isikhathi eside iminyaka eminingi. Ngokuvamile, isiguli sinenyanga kuphela lapho kungenzeka khona "ukubamba" lesi sifo ekuqaleni kwesikhashana futhi siyivimbele ekuthuthukiseni. Ngakho-ke, izimpawu ezinjengokuvuvukala kwamalungu, ubuhlungu nokuhamba okunciphise kufanele kususe yonke imininingwane yakho kanye nezinhlelo, ngisho noma zibaluleke kakhulu futhi ziphuthumayo, kamuva.
Ngikholelwa ukuthi amahembe omyeni angaphiliwe noma phansi engahlanjululwanga uzolinda ithuba lawo. Kungani savele saqala ukukhuluma nge-ironing? Yebo, ngoba i-arthritis yisifo esivamile esesifazane. Ubulili obuthakathaka bubahlushwa izikhathi ezingu-2-3 kaningi kunamadoda! Futhi emibuthanweni yezokwelapha akufaki ukuthi imbangela yalesi sifo ingaba umsebenzi omzimba okhuni, lapho uvame ukuwa ngamadolo akhe futhi aqhubekele (lokho esikwenzayo uma ngilala ucansi). Ukuthuthukiswa kwalesi sifo kuvame ukuboniswa ukwanda okuthe xaxa ku-ESR ekuhloleni kwegazi. Ngo-2002, ososayensi baseJalimane bahlakulela indlela yokuthola isifo samathambo esiwumshini we-rheumatoid esekelwe kwezobuchwepheshe be-laser. Ucwaningo lwenziwa ngokusebenzisa isithwebuli se-laser esithumela imisebe ye-infrared ngamalunga eminwe. Ukusebenzisa i-computer, izinga lokusabalalisa kwe-flow flux ngemuva kokudlula izicubu lihlaziywa. Le ndlela ivumela ukuhlola isimo se-intraarticular surface and surface articular. Ukwandiswa kokuqina kokusabalalisa kuqhathaniswa nalokhu okuhlangene okunempilo kubonisa ukubonakaliswa kokuqala kwesifo samathambo. Ngeshwa, le ndlela ayifinyelele iRussia. Kodwa sinezinye zezindlela zombhali eziphumelele kakhulu zokwelapha isifo samathambo, esisetshenziselwa ukusebenza eRussia, esikhungweni seKhovanova sokuHlangana nokuVikela.
Indlela yokuphatha?
Labo abaye babhekana nesifo samathambo mhlawumbe bayazi ngezindlela ezivame ukwamukelwa zokwelapha. Ngokuyinhloko, lokwelapha izidakamizwa: izidakamizwa ezilwa nokuvuvukala ezenza ukunciphisa amandla okusabela okuvuthayo, izidakamizwa zokulwa nezifo eziphuza ukuqhuma kwesifo, njll. Ngaphezu kwemithi, i-physiotherapy, i-magnetotherapy kanye ne-laser therapy, i-physiotherapy umzimba kanye nokusikhipha isisetshenziswa, kuye ngokuthandwa kogqirha kanye nezici zomuntu ngamunye. Futhi kuthiwani uma umzimba uphikisana nazo zonke izindlela zendabuko, okuvame ukubhekene nezifo ezigulayo, iziguli ezinomlando omude wesifo, iziguli ezinokuntuleka komzimba? Kulezi ziguli "ezingenakugwenywa", le ndlela ingasetshenziswa ngendlela kaRN Khodanova. Ngesikhathi ukwelashwa, umuntu uthatha igazi lakhe elinomsoco, lihlanjululwe ngesirinji ngamanzi ngesilinganiso se-1: 5 (ngaphansi komphumela walokhu kwehla kwengcindezi, iningi lama-erythrocyte libhujiswa, kanti ama-leukocytes namalunga e-lymphocytes ahlala angene) futhi ajowe emuva, kodwa angena emgodini , kodwa ngezansi, amaphuzu okugcoba. Ngaphezu kwalokho, le nqubo ivumela ukuxilongwa okufanayo: lapho kuzwakala khona, kukhona iphuzu elibhekele isitho esithintekayo. Ukuze ubuyisele ukuhamba kwamajoyina, ngokuvamile kunezinhlelo ezifanayo eziyisishiyagalolunye neshumi ezifanayo.
Izinganekwane namaqiniso.
Kuze kwaba yamuva kwakucatshangwa ukuthi izithende eziphakeme zivusa ukuthuthukiswa kwe-arthritis. Kwakukhona ukuthi ubuhlobo phakathi kokuthuthukiswa kwalesi sifo nokugqoka "izinwele zezinwele" kuhambisane ngqo. Ngokusho kocwaningi ososayensi e-Oxford University Brookes, phakathi kwalabo besifazane ababe sebegula ngengculazi, izithende eziphakeme zazigqoka abantu abangu-55.2%, kanti phakathi kwabesifazane abanempilo le namba iphakeme kakhulu - 67.1%.
Indlela yokuxazulula ubuhlungu nge-arthritis?
■ Khipha isisindo esiningi. Lokhu kuzonciphisa ukucindezelwa kwamalungu, ikakhulukazi amadolo.
■ Thatha amafutha wezinhlanzi. Iyanciphisa ukuzwela kwamalungu futhi kuvimbela ukukhathala.
■ Kusihlwa ugaxe amafutha e-muscle emajoyini. Lokhu kuzokusiza ekuvimbeleni ukukhathazeka ekuseni nokuqina okuhlangene.
■ Engeza cherry nemifino yemifino (isanqante, isilimo esidliwayo esinamagatsha anamanzi, utamatisi) ekudleni kwakho. Ukunciphisa ukusetshenziswa kwamafutha, kanye namafutha we-sunflower ikakhulukazi. Kodwa amafutha omnqumo akuphephile kuwe.
■ Yenza ukuzivocavoca. Akekho odinga kuwe amandla - yenza ngaphakathi kwemingcele yokuthi ikuvumela yini isifo! Khumbula: ngisho nemizuzu emihlanu yokuzivocavoca usuku lunganele ukugcina ukuhamba okuhlangene.