Ungakwazi kanjani ukulahlekelwa isisindo ngokushesha futhi kalula , ngaphandle kokuqeda umzimba wakho - lowo umbuzo abesifazane abaningi abawubuzayo. Impendulo ilula kakhulu - udinga nje ukusungula emzimbeni wakho inqubo ye-lipolysis (inqubo yokushisa kwamafutha omzimba). Iseli lomuntu onempilo ngokwalo liyakwazi ukushisa wonke amanoni angena emzimbeni. Into esemqoka ukuthi ube nesimetabolism. Ukuze ulahlekelwe isisindo ngokushesha futhi kalula, udinga ukwazi ukuthi ungashukumisa kanjani umzimba, amangqamuzana agcweleyo ngobuningi ngokwanele.
Ukwehliswa kwamaseli amafutha kuyindlela yemvelo yokuthola amandla avela kumaseli amafutha. Amaseli asebenzayo omzimba wethu, ama-fat cells amaningi ahlukanisa, amafutha angaphansi afakwa kwisendlalelo esingaphansi.
Ukuze iseli lisebenze kahle, kufanele lithole ukudla okunomsoco nsuku zonke: amavithamini, amaminerali, izakhi kanye nokuthi, amanzi. Amanzi akhuthaza ukungenisa okungcono izakhi. Uma iseli lingawutholi amanzi okwanele, kusho ukuthi akusebenzi kahle ohlelweni lwe-metabolism, njengoba ukusebenza kwalo kuncishiswe cishe ngu-50%. Uma iseli engasebenzi kahle, inani elikhulu lamafutha alihlukanisi, kodwa lifakwa ezindaweni ezihlukahlukene emzimbeni womuntu: esiswini, emathangeni, emathangeni. Amanzi - yilokho okubangela indlela yokuhlukaniswa kwamafutha emzimbeni. I-Strange futhi kulula ukunciphisa isisindo, ingahle ibe yinqaba, ngosizo lwamanzi. Njengoba amangqamuzana omuntu ahlupheka ngenxa yokuntuleka komswakama ayisebenzi kahle, ngakho-ke, umuntu uhlala engafihlekile ngoba inqubo yokwehlukanisa amafutha ihamba kancane.
Ngamanzi, ungakwazi ngokushesha futhi kalula ulahlekelwe isisindo, ngoba iseli liyaziwa ukuthi linamaphesenti angaba ngu-75% ketshezi - yi-cytoplasm. Ingqamuzana enempilo yomzimba womuntu ikhiqiza amaprotheni, amaprotheni kuphela uma kukhona amanzi anele kuso. Amakhemikhali esitokisini nawo athola ngamanzi.
Kodwa uma ucabanga ukuthi ungasheshe ulahlekelwe isisindo, usebenzise nje amanzi angamanzi nsuku zonke, bese uphazamisa. Lokhu akwanele. Ukuze iseli libe nempilo, kuyadingeka ukuba udle imifino nezithelo ezintsha, ama-saladi neminye imikhiqizo yemvelaphi yemifino ngaphezu kwamanzi. Yidla ukudla okunezinhlobonhlobo ezingenakutholwa kunoma imuphi ukwelashwa okushisa. Lokhu ngeke kuzuze umzimba wakho kuphela, kodwa isibalo sakho.
Uyazi ukuthi zonke izingane ezisanda kuzalwa zizalwa cishe nenani elifanayo lama cell fat. Futhi kakade lapho esekhulile, lapho ingane iqala ukudla ukudla okumnandi, ukudla okunomsoco kanye namafutha, ama-fatty deposits angakhula. Amapulangwe angamafutha ayinhlobo "yesitolo" samandla angasetshenziswa kalula ngaphansi kwezimo ezifanele.
Uma ingane nezingane zisondla ngendlela engafanele, iyakuthanda ukudla okungenampilo, isibonelo, i-pizza, i-hamburger, isobho, bese iqoqa amafutha amaningi kakhulu, okuholela ekutheni kube nezinkinga ngesisindo. Amathambo amafutha akhula ngokushesha kakhulu.
Ngama-fat cell ngezinye izikhathi kunzima ukulwa, yingakho ukudla nendlala - akuyona indlela yokwenza isisindo ngokushesha futhi kalula. Amaseli omzimba kuphela ahlotshiswe ngomzimba angaphula amafutha, ikakhulukazi ezindaweni ezifana nesisu, amathanga. Futhi ukulahlekelwa isisindo, hhayi ukunamathela ekudleni okunzima nokulala kwendlala kunokwenzeka. Udinga nje ukufunda indlela yokucebisa umzimba wakho ngamanzi namavithamini. Khona-ke izinqubo zemithi zizoqhubeka kahle futhi zilinganise, futhi amakhilogremu angeziwe azoqala "ukuchithwa".
Ngakho, ukuze ulahlekelwe isisindo masinyane futhi kalula, kufanele ukhumbule izimiso ezilandelayo futhi uzibeke njalo:
- ukugcwala ngamanzi omzimba;
- okulungile, okunomsoco okunomsoco;
- umsebenzi womzimba;
- ikhono lokuphumula.