I-Carotene kaDkt. Burro

Ubilise amanzi bese ufaka izaqathe, upheke imizuzu engaba ngu-5. Emlilweni ophakathi, hlansa kwi-sk. Izithako:

• izaqathe - amagremu angu-450 (amancane kakhulu, noma ama-dwarfish)
• amafutha - izinto ezingu-2. izinkezo
• usawoti, pepper - ucezu olulodwa
• i-parsley eqoshiwe - 1 st. i-spoonful

Imiyalo

Ubilise amanzi bese ufaka izaqathe, upheke imizuzu engaba ngu-5. Ngomlilo ophakathi, qhafaza ibhotela epanini lokuthosa. Njengoba amafutha eqala ukuqhuma ukuze afake izaqathe, usawoti, pepper. Fry imizuzu engu-2-3. Fafaza nge-parsley. Khonza efudumele.

Izinkonzo: 6-8