Ukuqonda okungalungile komzimba wakho kubangela ukuthi imibhangqwana eminingi eshadile ihlala iphethini njalo ngaphambi kokukhulelwa okungahlelelwe. Abanye abajabuli, ngoba, naphezu kwempilo enhle nesifiso esikhulu, abakwazi ukulinda ingane. Mhlawumbe bakhetha isikhathi esingalungile sokukhulelwa ingane.
Indoda iyakwazi ukukhulelwa empilweni yakhe yonke, kusukela ekukhuleni. Okusho ukuthi, ukuzala owesilisa kunomphela.
Owesifazane uvuthiwe kuphela u-4% wesikhathi sokuphila kwakhe. Ingabe kunzima ukuyikholelwa? Ake sibale:
- intombazane ayikwazi ukukhulelwa ngaphambi kwentsha (cishe iminyaka eyi-11-15);
- owesifazane ulahlekelwa ikhono lakhe lokukhulelwa ngemuva kokuqala kokuya esikhathini (emva kweminyaka engaba ngu-50);
- ngesikhathi sokubeletha owesifazane angakhulelwa umntwana ezinsukwini ezimbalwa ngenyanga, kuphela lapho iqanda elivuthwa kanye ngenyanga liphuma ku-ovary.
Kukhona amathuba okubheka phambili ngokunembile isikhathi lapho owesifazane ebeletha khona.
Umjikelezo wokuya esikhathini, ngokuphathelene nokukhiqiza, uhlukaniswe ngezigaba ezintathu:
Isigaba I - Ukuqwashisa okuhlobene uma iqanda likhula. Isikhathi saso sizinzile, kanti kwabanye besifazane akusikho ngokuphelele (kwabesifazane abanomjikelezo omfushane kakhulu wokuya esikhathini)
Isigaba II - ukuthela, lapho iqanda livuthiwe futhi liphuma ovary. Kuphela kule nkathi kungenzeka ukukhulelwa ingane.
Isigaba III - ukungabi nhlobo ngokuphelele, kusukela ngesikhathi sokufa kweqanda ukuya esikhathini esizayo.
Isikhathi esivundile emjikelezweni wokuya esikhathini singabonwa ngaphandle kwephutha, futhi sifunde indlela yokulawula ukukhulelwa. Nakuba ngokuvamile abesifazane bethi akunakwenzeka ukucacisa isikhathi sokuqala kwe-ovulation. Yiqiniso, uma iqanda linensimbi futhi lingasibiza ngenkathi sisendleleni ye-tube fallopian, ukuphila kwethu bekuyoba nokuthula okukhulu. Kodwa kungani ungaboni, lapho engekho, ngemuva kwezinhloso eziningana zezici zobuningi bezinkathi ezithelayo.
1. Umcibisholo we-nasal.
Ekuqaleni komjikelezo wokuya esikhathini, umlomo wesibeletho uvaliwe ngenduku ye-mucus enamandla. Njengoba i-oocyte ivuthwa, izinga le-estrogen egazini landa. Izigulane zomlomo wesibeletho zizwela kakhulu kula ma hormone futhi, ngaphansi kwethonya labo, ziqala ukukhiqiza i-mucus. Ekuqaleni i-mucus inodaka futhi inamathele, kodwa kancane kancane iba yinto ecacile, elula. Inombolo yayo iyanda futhi. Owesifazane uzwa umswakama ngaphakathi kwesifazane. Futhi uma i-mucus ibonakala njengeprotheni yeqanda eliluhlaza - kusho ukuthi ukuvuthwa kufikile. Ngemuva kwe-ovulation, inani le-mucus liyancipha kancane kancane, liba mnandi, li-turbid futhi lidala ipulaki elincane, eliphinde livale umlomo wesibeletho.
I-mucus enhle kakhulu iyadingeka ukuze kugcinwe ukufaneleka kwe-spermatozoa. Kulesi sikhafu bangaphila izinsuku ezintathu kuya kweziyisikhombisa. Ngaphandle kwalo, bafa ngemva kwamahora amathathu. Uma sicabangela izinhlobo ezahlukene zemisipha yomlomo wesibeletho ngaphansi kwe-microscope, kungabonakala ukuthi isikhukhuni esinamathele ne-turbid sinokubonakala kwesigxobo esinezinwele, okwenza kube nzima ukuba i-spermatozoa ingene kuyo. Esikhathini esiphezulu, esicwebezelayo, esicwebezelayo, amafayili aqondisa bese enza ama-tubulule aqondile lapho i-spermatozoa ibhukuda khona emathangeni.
2. Isikhundla somlomo wesibeletho.
Okunye ukubonakaliswa kwesigqi sokuzala kungukushintsha kwesimo somlomo wesibeletho. Akukwazi ukunqunywa nje kuphela yi-gynecologist, kodwa futhi yilowo wesifazane ngamunye uqobo, kodwa futhi ngokuhlola ukuthambekela noma ubunzima bawo kanye nezinga lokuvuleka komsele womlomo wesibeletho. Ngaphambi kokuvuthwa kwegazi, umlomo wesibeletho uqinile, uvaliwe futhi wehlelwa ngaphakathi kwesifazane. Ngesikhathi sokuvuthwa, intamo ithambile, imanzi (kune-mucus), umsele usuke uvulekile kancane, futhi intamo ngokwawo ihanjelwa emgodini. Ngokushesha ngemva kokuvuthwa kwegazi, umlomo wesibeletho ngaphansi kwethonya le-progesterone ngokushesha uba lukhuni futhi, uvala futhi uwe. Zonke lezi zinguquko zenziwa ngokushesha ngemva kokuthola ulwazi oluthile.
Ukuqaphela kufanele kwenziwe kanye ngosuku, mhlawumbe ngesikhathi esifanayo. Beka unyawo olulodwa emaphethelweni okugezela noma isihlalo sobuhlalo, faka iminwe eyodwa noma emibili esiswini (ungesabi ukutheleleka uma konke kwenziwa ngezandla ezihlanzekile). Umlomo wesibeletho ungahlukaniswa kalula kusuka ezindongeni ezisebusweni zesifazane.
3. Ukushisa okuyisisekelo.
I-progesterone ye-hormone, ekhishwa ngokushesha ngemva kokuvuthwa kwegazi, idala ukwanda kokushisa komzimba we-basal, okwenza kube nokwazi ukuqala isigaba sokungabi nesifo se-post-ovulatory. Ukunyuka okukhulu kwezinga lokushisa - ukujula, kusho ukuthi ukuthuthukiswa kweprogesterone kwaqala, okusho ukuthi ukuvuthwa kwe-ovulation sekuvele kwenzeka
Ukushisa kufanele kulinganiswe ekuseni zonke izinsuku, ngesikhathi esifanayo, ngokushesha emva kokuvusa, ngaphandle kokuphuma embhedeni. Abesifazane abasebenza ebusuku baqala ukushisa amahora 3-4 emva kokuphumula embhedeni. Ukulinganisa izinga lokushisa kufanele kwenziwe emgodini, emzimbeni noma emlonyeni ngaphansi kolimi. Kodwa kuphela umjikelezo wonke kufanele ulinganiswe ngendlela eyodwa futhi i-thermometer kumele ibe yinye.
Ukushisa ngaphambi kokuvuthwa ngokwayo kungadonsa ngo-0.1 - 0.2 degrees bese kuphakama emva kokuvuthwa okungenani ama-degrees angu-0.2 bese uhlala kule nqanaba kuze kube sekupheleni komjikelezo wesimiso. Ngaphambi kokushisa, izinga lokushisa liwehla futhi. Isimo sokushisa kwe-biphasic, njengombuso, senzeka njalo emjikelezweni wesimiso wesifazane onempilo. Uma kungakapheli izinyanga ezimbalwa isimiso sakho siba sesigaba esisodwa - lesi yisikhathi sokubonisana nodokotela. Isigaba esisodwa se-basal lokushisa igrafu sibonisa ukuphazamiseka kwe-hormonal. Le ndlela yokunquma usuku lokukhulelwa ilula, kulula, ayibuhlungu futhi ebaluleke kunazo zonke eshibhile. Yiqiniso, ungahlangana nabesifazane abangathokozi ngesilinganiso sokushisa nsuku zonke. Bathi abafuni ukuthathwa yi-thermometer. Kodwa emva kwakho konke, bonke abantu baxhaphaza amazinyo njalo ekuseni, futhi akekho ophikisana nobudlova bezinyosi zamazinyo. Ungakwazi ukujwayela kalula ukulinganisa kwansuku zonke. Ngaphezu kwalokho, kuyabiza kakhulu kunezivivinyo ezibizayo zokuvota, uma kuziwa enkingeni yokukhulelwa.
Manje kwi-intanethi kunezinhlelo eziningi ezizenzekelayo ngokuzenzekelayo ukukhipha i-ovulation, kuphela ukukala izinga lokushisa nokurekhoda imiphumela.
4. Kukhona nezinye, izimpawu ezengeziwe ezihlobene nokuvuthwa. Ezinye zijwayelekile kwabanye besifazane, kanti abanye abanye.
Isibonelo:
- ukugcoba kwezigulane ezincelisayo, ubuhlungu nokuzwela kwezingono;
- ubuhlungu esiswini esingaphansi kwesinye noma ngakolunye uhlangothi, okuthiwa ubuhlungu obushukela (ngokuba uphawu oluvame kakhulu);
- ama-ovulatory (ama-panties), ngenxa yobuncane begazi emgqonyeni we-ovulatory.
Okungadingeki ukuthi, okubaluleke kakhulu ithuba lokuba umbhangqwana uqaphele lezi zinsuku eziningana ngenyanga ngayinye, uma kungenzeka ukuthi umntwana okhulelwe isikhathi eside ukhulelwe, kanye nezinye izinsuku lapho ukukhulelwa kungenakwenzeka.