Hatha Yoga
Cishe zonke izinhlobo zanamuhla nezindlela ze-yoga zavela kuwo - kusuka ku-hatha yoga. Lo mkhuba wavela ngekhulu le-6 futhi kubhekwa njengendlela yokugcina yohlu phakathi kwama-classic. Izakhi zalo eziyinhloko ziyizinto ezithile (asanas), ukuphefumula (pranayama), ukuphumula nokuzindla. Umgomo we-hatha yoga ukufeza ukuthula kwengqondo nokulinganisela phakathi komzimba, ingqondo kanye nezwe langaphandle.
Ashtanga Yoga
Kuyindlela eguquguqukayo ye-yoga, efana ne-aerobics. Ukuzivocavoca kwenzeka ngesikhathi esheshayo. Ukuhamba njalo kuphindaphindiwe ochungechungeni ngokulandelana okufanayo kumvamisa ophefumulelwe wokuphefumula. U-Ashtanga ufanelwe abantu abaqeqeshwa kahle futhi abesabi imithwalo esindayo. Yilolu hlobo olunamandla lwe-yoga olulungele intsha.
Iyengar Yoga
Loluhlobo lwe-yoga lubizwa ngegama lomdali walo. Isandulela ngasinye senziwa isikhathi eside futhi ukushintshela komunye ohamba kancane kuyashesha futhi kubushelelezi. Amakilasi nale ndlela aqala ngezimo ezilula, okuyinto kancane kancane ibe nzima nakakhulu. Lolu hlobo lwe-yoga lufanelekile kubantu abahamba ngokulinganiselwe, nalabo abahola indlela yokuphila yeselula. Umzimba uguquguquka futhi unamandla, futhi ngesikhathi esifanayo "uthola" iziteshi zakho zamandla futhi ufeze ukulinganisela kwengqondo.
I-Bikram Yoga
Futhi ubizwa ngegama umsunguli wayo. Isikole salolu hlobo luvame ukubizwa ngokuthi "i-yoga eshisayo". Amakilasi agcinwe ekamelweni lapho izinga lokushisa lomoya lifinyelela kuma-degree angu-40. Imisipha iyanwebeka, futhi izidakamizwa ziphuma emzimbeni. Kungakapheli amaminithi angu-90 kuzodingeka ugcwalise isethi yezikhundla ezingu-26. Loluhlobo lwe-yoga lusiza ekunciphiseni ukucindezeleka, kuthuthukise ukunikezwa kwegazi kuzo zonke izingxenye zomzimba futhi kusebenza ngokukhethekile ekulwa nokukhuluphala. Kunconywe abantu abahlukunyezwa yisifo sikashukela kanye ne-arthritis. Kodwa ngaphambi kokuba ukhethe, kufanele uthole iseluleko mayelana nokuzivocavoca ekushiseni okuphezulu.
Amandla Yoga
Yilona hlobo olubi kakhulu lwe-yoga empilweni yomuntu wanamuhla. Ukuzivocavoca akukwenziwanga ngokulandelana okuqinile, kodwa ngokulinganisela okufanayo. I-yoga yamandla ifanele abantu abanezinga eliphakeme lokuzivocavoca umzimba, befuna ukwandisa ukuguquguquka nokulinganiswa kokungalingani kwemisipha, okuvame ukutholakala kubadlali. Amandla ashintsha isikhundla, njengemidanso, adinga ukugxila okuningi.
I-Yoga yewayini
Lena indlela yokwelapha yoga. Isakhiwo ngasinye sakhiwa ngokusho kwezidingo ngabanye kanye namakhono omuntu. Kulokhu, awukwazi ukwenza iphutha ngokwenza lokhu noma lokho okuvivinya umzimba. Kuzohlelwa wena. Lolu hlobo lwe-yoga lunconywa kubantu abaye bahlaselwa emzimbeni futhi bafuna ukuqeda imiphumela yabo kuze kube phakade.
I-Kundalini Yoga
Kuhloswe ukuveza amandla eKundalini noma "inyoka yokulala" (i-kundalini ngesiSanskrit isho ukuthi "inyoka ikhonjiwe ibhola"), esitholakala emgodleni (engxenyeni yayo engezansi). Ngesikhathi sokuzivocavoca, inyoka "ivuka" futhi kancane kancane "iqhuma" ngaphandle komgogodla. Amandla amasha angena emzimbeni. Lolu hlobo lwe-yoga aluyithandani kakhulu, kodwa lufanele wonke umuntu. Nakuba imizamo ethile iyadingeka ekusebenziseni ukuma nokugcina kule ndawo.
Ama-Yoga-lathes
Ihlanganisa ukuguquguquka kwemvelo nokuthuthukisa izakhi zokuzindla ze-yoga ngokuqeqeshwa kwamandla ohlelweni lwe-Pilates. Ngalo, ungakwazi kalula ukuthola umzimba ngendlela efanele. Kusebenza ngokuphelele noma yiliphi izinga lokuzivocavoca umzimba.
Yogabit
Kuyinkimbinkimbi yokuhamba okuhamba kancane futhi isitayela se-yoga enamandla. Ukuzivocavoca kwenziwa kumsindo womculo wanamuhla. Amakilasi afaka ukufudumala - ingxenye encane, ukuvivinya okunzima ngamabili kanye nokuzindla. Umgomo oyinhloko walesi siqondiso uthola injabulo ekuzivocavocavoca. Loluhlobo lwe-yoga lungathintana ne-gym. Kodwa, ngokungafani nendawo yokuzivocavoca, ukuhamba kweminyango kubalulekile lapha.
Akunakwenzeka ukugcizelela ithonya le-yoga, futhi impilo yomuntu wanamuhla ayikwazi ukunakwa. Ukufundisa i-yoga kuhle kakhulu ukuthi zonke izinsuku zinikeza imibono yezicelo ezintsha: i-yoga yezingane, i-yoga yabesifazane abakhulelwe, i-yoga yeziguli ezinezifo zenhliziyo, njll. Asikho isidingo sokunamathela kuhlobo olulodwa olulodwa lwe-yoga. Ungazama izinhlobo ezahlukene bese ukhetha eyodwa noma ezimbili, kuye ngokuthi izintandokazi zakho. Kubalulekile kuphela ukuya ezikoleni ngezikhathi zonke. Ngaphambi kokuzivocavoca, ukudla okunzima nokuningi kwamanzi akunconywa. Abantu abaningi abathintekayo kwi-yoga baqinisekisa ukuthi lokhu akusizi nje kuphela ukuthuthukisa ngokomzimba, kodwa futhi bakhule emoyeni, bakwazi ukuzithokozisa kanye nezwe elibazungezile.