Isikhathi sokukhulelwa sibalulekile futhi siyinkimbinkimbi kunoma yimuphi owesifazane, ngoba ukunakekelwa akudingeki nje kuphela ngawe, kodwa futhi mayelana nempilo yengane yakho yesikhathi esizayo. Yingakho kudingeke ukuba uphathe ngisho nephunga elimnandi ukuphuza ngokubaluleka okukhulu, ukhulume ngokubonisana nodokotela. Kubalulekile ukwenqaba ukwelashwa ngeseluleko sabangane nezihlobo. Sebenzisa lokhu noma lowo muthi kungenzeka kuphela ngokuvumelana nodokotela, ngokuqondene nomama ozayo, izidakamizwa zikhethwe ngabanye.
Umkhuhlane okhulelwe: uzokusiza ukuhlanza
Ukuphathwa kahle komphimbo ngesikhathi ukhulelwe akubandakanyi ukusetshenziswa kwanoma yiziphi izindlela ezitholakala kakhulu kuma-pharmacy. Ukuqeda ubuhlungu ngaphandle kokulimaza umntwana ozayo, okubaluleke kakhulu - ukuvumelanisa izindlela nodokotela. Enye yezindlela eziphephile kakhulu nezindlela eziphumelelayo zokubhekana nenkinga ukuhlanza.Encwadini! Odokotela abaningi bayeluleka ukusebenzisa izinwele, okungekho okuphikisanayo. Ilitha lamanzi kufanele lisetshenziswe amaphilisi angu-5 kuphela.Phakathi kwezinye izindlela ezaziwayo zokulwa nokuphefumula emphinjeni kufanelekile ukukhuluma ngokugcoba ngamagilebhisi. Ngesikhathi ukhulelwe, ungasebenzisa:
- i-chamomile;
- i-sage;
- i-eucalyptus.
Ijwabu leso lihlanza usizo
Ukwelashwa okukhiqizayo komphimbo ngesikhathi ukhulelwe kwenza kube lula ukusebenzisa usawoti kanye nesoda. Ezimpawu zokuqala zesifo, kunconywa ukuthi uchithe i-spoonful encane ye-soda nosawoti engilazini yamanzi evuthayo. Ukuze ungaguli, udinga ukuchitha inqubo njalo ngehora.Encwadini! Ungakwazi ukubhekana nale nkinga ngokusebenzisa i-beet juice, i-apula cider uviniga, i-lemon nesinkwa isinkwa, i-garlic tincture noma i-plantain ukumnika.
Uma uphelela emphinjeni nasempumeni eligijima, kufanele ukwenze: ukuphuza nokuphuza
Akukhona kuphela ukuhlanza okukwazi ukubhekana nalesi sifo. Abesifazane abaningi abakhulelwe abazi ukuthi baphuthuma emphinjeni nasemphumpeni egijima, okufanele bakwenze. Isimiso sokuqala yisibizo esifike ngesikhathi kudokotela kunoma iyiphi i-trimester. Ngokuvamile, odokotela bayelulekwa ukuba basebenzise iziphuzo ezingasetshenziswa ngazo:- i-eucalyptus;
- i-sage;
- i-soda;
- i-camomile.
Nakani! Kuvinjelwe ukwenza izikhathi zokushisa ngezinga elincane lokushisa!Phakathi kwezinqubo ezivivinyelwe zokulwa nesifo kukhona inhlanganisela ye-sage nobisi. Kule ingilazi yamanzi kunconywa ukuthi usebenzise i-spoon enkulu yomkhiqizo wesitshalo. Ingxube kumele ibiliswe imizuzu engu-10. Umkhiqizo kufanele uhlungiwe futhi uhlile kancane. Phuza kahle ngaphambi kokulala.
Indlela Yokukhulelwa Yokuphatha Inhlanzi: Izindlela Eziningana Eziphephile
Abesifazane abaningi abakhulelwe bavame ukukhumbula amaphilisi namaswidi avamile kusukela ebuhlungu emlonyeni nasemqaleni. Kodwa-ke, ukucabanga, uma uhlala emphinjeni nasempumeni eligijimayo, kufanele ukwenze: udinga ukucabangela: iningi lalezi zidakamizwa kubantu besifazane esimweni esithakazelisayo liphikisana. Kunconywa ukuthatha indawo ye-lollipops ngenhlanganisela ephephile yophiko olusanda kunquma i-aloe ne-sea buckthorn. Akunakwenzeka ngaso sonke isikhathi ukuqeda ukushushiswa kwemithi yabantu kumama ozayo. Odokotela baveza izidakamizwa eziningana ezingasetshenziswa esimweni esithakazelisayo. Ephendula umbuzo wokuthi ungaphatha kanjani owesifazane okhulelwe onomphimbo, ochwepheshe bathi:- ukubunjwa kwe-antiviral;
- amaphilisi akhethekile we-resorption;
- i-sprays;
- Ama-antibiotics, uma lesi sifo sithatha ifomu eliyinkimbinkimbi.
Encwadini! Uma umphimbo ubuhlungu, owesifazane okhulelwe akufanele akhethe imithi. Lokhu kungenziwa kuphela udokotela, okungeke kulimaze ingane yesikhathi esizayo.
Ukwelashwa komphimbo ngesikhathi ukhulelwe: izincomo ezijwayelekile
Ukungakwazi ukwelapha owesifazane okhulelwe onomphimbo, kufanele ngokushesha uthintane nodokotela. Akagcini nje ukubhala izidakamizwa ezidingekayo, kodwa futhi unikeza izincomo ezijwayelekile. Kubaluleke kakhulu ukuqala ukusebenzisa uketshezi oluthe xaxa ezindaweni zokuqala zokugula:- itiye nge-raspberries, i-lemon noju uma kungekho ukungezwani komzimba;
- amalungiselelo emifino;
- iziphuzo izithelo namajikijolo;
- ama-juice amasha asekelwe ngezithelo ze-citrus ngokungahambisani nokuphikisana.
Nakani! Esikhundleni esithakazelisayo kukhonjelwa ukuba ukhulise imilenze yakho futhi ufake ama-mustard plasters!Ukuze usheshe ukubhekana nalesi sifo, udinga ukunamathela kokudla okunempilo, okwenza ukubheja kokudla okune-ascorbic acid.