Bonke abantu balele ngokuhlukile, abanye balele emhlane, abanye balele ezinhlangothini zabo, kodwa kukhona abanye abangakwazi ukulala kuphela esiswini sabo. Ngingalala esiswini sami? Lo mbuzo wawuphendukela odokotela baseSpain, futhi baxwayisa ukuthi kwakungozi ukulala esiswini. Lo mkhuba ungathinta kokubili ukuphila kobulili nokubukeka.
Ngingalala esiswini sami?
Ukulala esiswini, ukucindezelwa kudalwe ezingxenyeni ezibalulekile zangaphakathi. Ukuphefumula okunzima, ukuqhuma kwenzeka, futhi lokhu kunomphumela omubi empilweni. Lokhu kuyingozi kwabesifazane abakhulelwe. Futhi-ke, iphupho esiswini lifaka ekubukeni kwamagciwane esifubeni, ubuso nentamo. Udinga ukuziqeqesha ukulala eceleni kwakho noma ngemuva kwakho.
Uma ulala, ubhapathizwa esimweni sokuphumula, ukuzwa okujabulisayo kanye nezinkolelo. Wonke umuntu ulala ngokuhlukile, omunye usakazela izingalo zakhe njengenhlanzi, umuntu olele ebusweni, omunye olele njengesosha lesitini, ngentambo, nabanye bathanda ukulala esiswini. Sizocabangela indlela okuphephile ngayo ukuthunyelwa kwesisu esiswini, kunemibono eminingi ephikisana nayo.
Ukulala kahle kanjani?
Ingxenye yesithathu yokuphila kwakhe umuntu uchitha iphupho, ngalesi sikhathi umzimba ubuyiselwa. Kodwa ukuthi leli phupho laliphulukisa ngempela, udinga ukulandela imithetho ethile.
Ngehla ngamaphethini
Ukulala okuwusizo embhedeni okhuni. Kubalulekile ukusebenzisa i-softness roller, ubukhulu bayo kufanele bube nengalo, esikhundleni semilenze. I-roller isekela umgogodla womlomo wesibeletho futhi ivuselela umzimba ngokuphelele.
I-Night Cape
Ezingubo zobusuku akufanele kube khona ama-gum namabhande azofakela imithwalo yegazi. Kuyasiza kakhulu ukulala ngaphandle kwezingubo. Isihloko senye indaba, kodwa isikhathi eside asizange sifake izigqoko nekhanda ebusuku, njengoba kwenza okhokho bethu. Ephusheni, izinga lokushisa lomzimba liyancipha futhi kulula ukubamba umkhuhlane. Ngisho nemicu yentambo yeboya, egoqa ebunzini nasekhanda, ingavikela kahle kusuka kwisinus kanye ne-rhinitis.
Abahlinzeki bezincwadi batusa ukulala esiswini, khona-ke kukhona ithuba lokuqhaqhazela isifo somzimba. Kule ndawo, izitho zangaphakathi azicindezeli izinso, futhi zihlanza kangcono ukugcoba umzimba futhi zihlanze umzimba. I-Gastroenterologists iyavuma ukuthi kuyasiza ukulala esiswini ngesisu esingenalutho. Isidlo sidinga amahora amane ngaphambi kokulala. Yebo, uma ungakwazi ukuhambisana nalo mthetho, kuzomele ulale phansi ngemuva kokulala phansi ngakwesokudla sakho sokulala. Kulesi sikhundla, isisu sivikelwe ekungeneni i-bile kuyo. Abanye abazali bafundisa ingane yabo ukuba ilale ngakwesokudla, ibeke izandla ngaphansi kwezihlathi. Futhi lokhu kuyiqiniso, kunombono wokuthi izandla zivaliwe zivusa ingane, zikhulule injabulo.
Ingabe ukulala kwesisu kuyinto embi?
Abanye odokotela bakholelwa ukuthi uma ukungalungi kusezintweni zokugaya, kuyasiza ukulala esiswini. Lokhu kubangela ukunciphisa ukubhujiswa, igesi, colic. Isisu sincoma ukuthi ubeke izingane ezincane ezihlupheka nge-colic.
Kanti nabanye odokotela bathi uma belele esiswini, izitho zangaphakathi zifakiwe, okuholela ezinkingeni zobulili kanye nokuphazamiseka kohlelo lokuzala.
Ukuqhathaniswa kwabesifazane omncelisayo nokukhulelwa. Ingane kulesi sikhundla izwa ingakhululekile, futhi ayizinhle ukulala esiswini. Amamama okubeletha akufanele alale emathunzini abo, isivumelwano somlomo we-mammary, ukuvuza ubisi futhi lokhu kungabangela imbangela yesisu. Odokotela abacebisi ukulala esiswini kubantu abanenkinga ngomgogodla, lokhu kukhulisa lesi sifo.
Futhi kusukela ohlangothini lwe-cosmetology, lokhu kuthunyelwa akusebenzi. Uma umuntu evame ukujikijela ikhanda ngendlela ethile lapho elele, khona-ke kulolu chungechunge lobuso bombuso luzokhula ngokuhamba kwesikhathi, okuzobonakala futhi kujulile. Ukulala ngemuva akuyona indlela engcono kakhulu yokubuyisela "umzimba".
Ekuphetheni, sengeza ukuthi ungalala esiswini sakho, kodwa hhayi konke. Ukulala kuvamile amahora angu-8. Futhi uma ungakwazi ukulala kokubili imini nobusuku, zama bese usebenzisa leli thuba. Emazweni lapho kubuthwa khona ukulala kwansuku zonke (isibalo sokulala), inani lezifo zenhliziyo liphansi.