Ukugxila kubhekisela kwenye yezinhlobo eziyinkimbinkimbi kakhulu zokuphambuka enkulumweni evamile. Ebusheni, inkulumo ingenye yezindawo ezisengozini kakhulu emsebenzini wesimiso sezinzwa zomntwana. Izimbangela zokuthungatha kanye nezinqubo zalesi sifo azikaqondi kahle, ngakho kunzima ukuphilisa umuntu ohluphekayo ekuphazamiseni. Ngokujwayelekile lesi sifo senziwa ebuntwaneni ngenxa yalokho okushiwo yi-innate noma ukuthuthumela okukhulu, futhi kwenzeka lapho inkulumo yenkulumo iqala ukuthuthukisa ngenkuthalo.
Namuhla, kunezindlela eziningi nezindlela zokwelapha ukudubula. Ngaphezu kwalokho, njalo ngonyaka baqhubeka beqhubeka. Thina kulesi sihloko sikisela ukucabangela indlela yokwelapha engadingi izindleko ezinkulu futhi etholakalayo ekhaya, okuwukuthi ukwelashwa izindlela zokudumisa abantu.
Futhi-ke, nansi ezinye izindlela zokupheka ezisuka ku-stammering:
- Ukuqoqa noma ukuthenga ekhemisi: izimbali ze-marigold, imifino yezokwelapha, amakhambi kaMelissa officinalis, i-rhizome ye-licorice ze-naked, amaqabunga e-birch evamile, amaqabunga e-blackberry ne-bluish, izithelo ze-fennel ezivamile, amahlumela e-heather ajwayelekile, izimbali ze-linden ezinjengenhliziyo, i-rhizome ye-valerian officinalis. Hlanganisa konke ngesilinganiso esifanayo, ugaye. Khona-ke, izipuni eziyisikhombisa zeqoqo eligayiwe, uphuze ngo-1.5 izindebe zamanzi abilayo, uthele ngamanzi okugeza epanini, uyimboze ngesembozo semaminithi angaba ngu-10 (ungafihli emathumba!), Futhi masihlale ihora nehafu. Ngaphambi kokusetshenziswa, ubunzima. Thatha amahora angu-0.5 ngaphambi kokudla izikhathi ezine ngosuku nge 50 ml efomeni elifudumele.
- Ukuqoqa noma ukuthenga ekhemisi: amaqabunga ewashi olulandela ama-three, amahlumela ama-raspberries, amaqabunga omuthi we-kapilian, utshani obunamaqabunga, utshani lwe-peppermint, i-cyanosis utshani, i-hawthorns, i-thyme, amaqabunga e-strawberry esendle, utshani lwe-oats. Hlanganisa konke ngesilinganiso esifanayo, ugaye. Khona-ke, izipuni eziyisikhombisa zeqoqo eligayiwe, uphuze ngo-1.5 izindebe zamanzi abilayo, uthele ngamanzi okugeza epanini, uyimboze ngesembozo semaminithi angaba ngu-10 (ungafihli emathumba!), Futhi masihlale ihora nehafu. Ngaphambi kokusetshenziswa, ubunzima. Thatha amahora angu-0.5 ngaphambi kokudla izikhathi ezine ngosuku nge 50 ml efomeni elifudumele.
- Ukuqoqa noma ukuthenga ekhemisi: isithelo se-anise, isitshalo sikaLeonurus, i-wort yaseSt. John, imifino ye-yarrow, i-melissa utshani, i-oregano utshani, i-clover enotshani, ama-pine amahlumela, ama-Icelandic moss, ama-chamomile izimbali. Hlanganisa konke ngesilinganiso esifanayo. Gweba ukuqoqa bese uphuza amagremu ayisithupha ngamakhophi amabili wamanzi abilayo, ake ukuphuza cishe amahora amathathu, ukhiphe. Thatha amahora angu-0.5 ngaphambi kokudla izikhathi ezine ngosuku nge 50 ml efomeni elifudumele.
- Ukuqoqa noma ukuthenga ekhemisi: utshani utshani, utshani obuthathu obunamafutha, amaqabunga e-birch, i-hop horseradish, izinyathelo, izimpande ze-dandelion, utshani lwe-peppermint, umhlonyane, umuthi womhlonyane, izinkuni zamehlo, imbewu ye-caraway. Hlanganisa konke ngesilinganiso esifanayo, ugaye. Thela izibuko ezimbili ezibandayo emanzini kuqoqo le-7-gram, vumela ukutholakala ekushiseni kwama-26 ° C ngamahora angu-6. Khona-ke ubilise ukumnika futhi uvumele ukuma isigamu sehora ekushiseni. Ngaphambi kokusetshenziswa, ubunzima. Thatha amaminithi angu-15 ngaphambi kokudla izikhathi ezinhlanu ngosuku ngama 50-70 milligrams.
Ukwelapha ukudubula kungaba ingxube yamamilogrimu angu-100 ejusi kalamula, njengamajusi amaningi okuthiwa i-viburnum, ijusi le-hip rose , i-klabishi juice nama-200 amagremu enju. Thatha ekuseni nakusihlwa ngesipuni esisodwa, udle imbewu noma ama-alimondi.
Indlela eyaziwa kakhulu yabantu yokuphatha ukudubula ingxube enama-gramu angu-2 omama, 200 amagremu uju nama-50 amagremu amanzi. Thatha ekuseni nakusihlwa for isipuni 1, kanti ingxube engagcini, futhi uhlale emlonyeni isikhathi eside ngangokunokwenzeka.
Ukwelapha ukuqhuma, kunconywa ukuthi usebenzise amafutha anamakha afana ne-rose, basil, bergamot, rosemary, i-pine nama-sandal-lawa mafutha afaneleka kakhulu ekunciphiseni ukwesaba. Amafutha we-sage, thyme, umhlonyane, i-lavender, geraniums izosiza ukuthula okuvamile. Kunconywa ukuba ufake amaconsi amafutha emgqeni bese uvula kathathu usuku lonke iphunga.
Uma usebenzisa amafutha okugeza, ungasebenzisa amafutha omhlonyane, u-sage, thyme, i-lavender, i-geranium. Kunconywa ukuthi uhlanganise ama-4-5 amaconsi amafutha nge-milligram eyi-100 ye-kefir futhi uthele endlini yokugezela egcwele ukushisa kwamazinga angu-37. Isikhathi sokugeza - kufika kumaminithi angu-20, thatha okungenani izikhathi eziyishumi.
Ukunakekelwa kokugwedla kusuka kuRudolf Brois, udokotela wase-Austria
Lungisa i-decoction ye-apula ikhasi bese uphuza kuze kube yizinkomishi ezintathu ngosuku ngaphambi kokulala endaweni efudumele noma ebanda. Ungadli i-apple ikhasi, imizuzu engu-3-6 yanele. Kunconywa ukuthi uphuze ukukhipha ama-molasses kanyekanye. Umlutha omuhle angangeza ushukela omkhulu we-crystal kumhluzi. Isiphuzo esinjalo sinciphisa isimiso sezinzwa, isimo esihlobene ngokuqondile nokuthungatha.
Izinselele ze-Brain nazo zibangela ukuthungatha. Ngakho-ke, sebenzisa indlela elandelayo yokuphathwa kokwelashwa: uthele ucezu lwe-gosi firshani ebhodini lezithelo noma iwayini elivundiwe, noma ebhodini lobisi olubandayo, ubilise kancane, ulethe ngamathumba. Umhluzi kufanele uvunyelwe ukufaka nokukhipha ngaphambi kokusetshenziswa. Thatha ekuseni efomeni elifudumele. Kubalulekile ukuthi uma ugalela igalelo legazi emanzini, ngeke kube nomphumela wokwelashwa kuwo.