Kunzima ukuthola owesifazane onempilo ngokuphelele. Abesifazane abaningi abakhulelwe banezinkinga zemifino-vascular, zibonakaliswa ngenxa yomsindo wegazi ongazinzile. Emzimbeni wesifazane, imibuthano emibili yegazi isetshenziselwa ingane eyodwa, kanti enye iyodwa. Phakathi nalesi sikhathi, umthwalo ezithombeni ezibalulekile (inhliziyo, amaphaphu, isibindi) ukwanda. Futhi ukunikeza lezi zidumbu umthwalo oyidingayo ngaphansi kokuqondiswa okude komfundisi owaziwa noma udokotela.
Ngingaya endlini yokugeza ekhulelwe?
Bonke abesifazane bangahlukaniswa ngamaqembu amabili, iqembu lokuqala lihlanganisa nalabo abavame ukuya embhedeni, iqembu lesibili lihlanganisa nalabo abazimisele ukuyogeza lapho bekhulelwe. Laba besifazane nabanye besifazane bayalulekwa okulandelayo:
- Xoxa nodokotela obona ukukhulelwa kwakho, impilo yakho nethuba lokuya ku-sauna noma ekugeza.
- Yazi ukuthi ngezikhathi ezehlukene, ukukhulelwa kuyaqhubeka ngezindlela ezahlukene.
- Uma uzovakashela ukugeza, akudingeki wenze lokhu ku-trimestre yokuqala neyesithathu yokukhulelwa.
- Ku-trimester yesibili, ungavakashela i-sauna noma igumbi le-steam kanye nomfundisi oqeqeshiwe. Ukuze ungaqedi ukukhipha isisu, noma ngabe uyisipiliyoni se-steamer, ungakwazi ukukhawulela umthwalo ekamelweni lomusi.
- Ngezinye izikhathi, udinga ukuvakashela ibhuku lokubheka isimo sakho futhi udokotela kuphela ongakuhlola ngokulinganayo, ngoba ngokuvamile isimo sokukhulelwa asihambisani nesimo sabo.
- Kumelwe ube nomthwalo wemfanelo ngokwengeziwe kumntwana kanye nawe, ungangeni ekamelweni le-steam "ngokuziqhenya okuziqhenya," kungcono ukuya enkampanini noma ngomfundisi.
Imithetho yokuvakashela ukugeza kwabesifazane abakhulelwe
- Uma ufika ekugeza, ungangeni ngqo ekamelweni le-steam, kodwa kuphela lapho isikhumba sivusa futhi ama-capillari anweba kancane.
- Ukuya ekamelweni le-steam, ungamanzi ikhanda lakho futhi uhlale ugqoke indwangu etafuleni noma ngekhanda.
- Ngesikhathi sokuqala, hamba amaminithi angu-5 ekamelweni le-steam, ulale phansi noma uhlale eshalofini elingezansi. Buka ukushayela kwakho kanye nempilo yakho, ukushayela akufanele kube ngaphezulu kwezingu-120 ngomzuzu.
- Ngemuva kwekamelo le-steam udinga ukugeza isithukuthuku bese usula.
- Ngaphambi kokuvakasha okulandelayo ekamelweni lomusi, kudingeka uhlale egumbini lokulinda imizuzu engu-15 egumbini elipholile, zibophe eshiweni, uphuze itiye le-herbal ukuze ugcwalise ukulahlekelwa umswakama.
- Enye indlela ekamelweni le-steam ingenziwa kuze kube yimaminithi angu-10. Lokhu kuzoxhomeka ezingeni lokuqeqeshwa kanye nempilo yakho. Lawula impilo yakho futhi kaningi ulinganise ukushayela kwakho.
- Kuye ngokulungiselela kwakho kanye nenhlalakahle yakho, kufanele uthathe ibhuku lokugeza, okusho ukuthi ungaphumula futhi ungahlali endaweni eshisayo. Ungazigeza emanzini okubandayo noma echibini lokubhukuda, noma udilize ngamanzi abandayo noma uthathe isilazi esiphuzile. Ngenxa yokushisa kwamanzi, ukucwiliswa emakhazeni noma amanzi apholile, kuyoba umthwalo osindayo emzimbeni, le ndlela ingasetshenziswa abesifazane abaqeqeshiwe ngemuva kwemvume kadokotela. Kodwa kungcono ukugwema kulezi zinkinga esikhathini esibucayi.
- Ngesikhathi sokugcina, ushiya igumbi lomusi, ugeze ngesipho usebenzisa i-whisk, ibhulashi noma isiponji. Izinhlayiya zesikhumba ezinamahloni zingaxoshwa ngenkathi zivakashelwe ekamelweni le-steam, ngenhloso yalokhu, zisebenzise umkhiqizo esikhumbeni bese uzigeza ngemuva kokushiya ekamelweni lomusi.
- Ngaphambi kokuba uphume ngaphandle, udinga ukupholisa kancane futhi uphumule. Lokhu kungathatha kusukela kumaminithi angu-15 kuya kwehora elilodwa. Uma ufika ekhaya, kufanele ulale phansi okwesikhashana.
Sebenzisa lawa macebiso ukuze ungalimazi impilo yakho. Xhumana nomjozi wezifo. Futhi wazi ukuthi konke kuhle kuphela ngokulinganisela.