Ngakho-ke, yini imbangela enkulu yalesi sifo? Konke kwenzeka ngenxa yokwephulwa kwegazi kwezinye izingxenye zobuchopho. Kuyinto yokuphazamiseka kwezitsha kanye nokucindezela okungahambi kahle okubangela ukuthi kubonakale inkinga njengemigraine. Ukuze uthole ukuthi iyiphi indlela yokwelapha i-migraine, kubalulekile ukuqonda ukuthi yini eyabangela. Ngokuvamile, lokhu kungukudla okungalungile, ukulala okubi, ukucindezeleka, ukuntuleka kokulala.
Ngakho-ke, uma uhlushwa ukuphathwa ikhanda, okokuqala udinga ukushintsha ukudla bese uqala ukuphumula ngaphezulu. Uma usuwedlule isikhathi eside, uthwala izaqathe ezintsha, ikhukhamba noma ijusi lesipinashi njalo kaningi. Ungase futhi uhlanganise isanqante, i-dandelion nesipinashi ijusi ngokwesilinganiso sesithathu kuya kwesinye. Lesi siphuzo kufanele sidliwe kathathu ngosuku ngaphambi kokudla. Uma i-migraine iqala ngoba ubuchopho bakho busebenza isikhathi eside, ungadla i-herring yonke. Ngekhanda njalo, ungasebenzisa amakhambi ahlukahlukene. Ukuze ususe ikhanda, udinga ukuthatha iqanda elilodwa elisha bese ulithululela esibukweni. Okuphezulu kufanele kube ne-ubisi obilisayo, ngokushesha uphuze futhi uphuze isiphuzo esiphuthumayo. Ngakho-ke udinga ukwenza izinsuku ezimbalwa ngokulandelana, uze uqaphele ukuthi wakwazi ukuqeda ikhanda.
Ukuze uzisindise kulesi sifo unomphela, ungasebenzisa izinhlobonhlobo zokucindezela ezishisayo ezisetshenziselwa ikhanda lakho. Kulesi simo, i-compress kusuka anyanisi eluhlaza ingcono kakhulu.
Eqinisweni, emithini yemithi kunamasu ahlukahlukene azosiza ukususa lesi sifo kuze kube phakade. Isibonelo, uma uvame ukuphathwa ikhanda, thatha i-swab yekotini, uyihlanganise nomjozi we-anyanisi noma ubhontshisi omisiwe bese uyibeka endlebeni yakho. Kanti futhi, kusukela ekhanda ezindlebeni nase-whiskey, ungafaka i-sauerkraut, ehlanganiswe ngodaka. Phakathi nale nqubo, ikhanda kufanele liboshwe ithawula. Ukuze ikhanda liyeke ukulimaza, ungafaka imali elinganayo i-camphor ne-ammonia.
Usiza kakhulu nge-headache pillow, enezigqoko ezikhethekile, okudingeka ulale amasonto amabili noma amathathu. Kule pillow kufanele kube amaqabunga omisiwe we-laurel cherry, i-laurel, i-laurel camphor ne-eucalyptus.
Ukukhishwa ikhanda nakho kungasuswa besebenzisa indlela yokugeza okuhlukile. Ukwenza lokhu, izandla nezinyawo kufanele zinciphise ezishisayo, bese kungena emanzini abandayo. Omunye umuthi omangalisayo womuntu uwukugeza ngamasayadhi. Ilungiselelwe kalula futhi kalula. Kudingekile ukuthatha isandla esisodwa semasipha esomile bese usihlanza ngamanzi, izinga lokushisa okungaba ngamaphesenti amahlanu okushisa. Kufanele uthole okuningi njenge-gruel. Ishukunyiswa ebhakede lamanzi, izinga lokushisa okuyi-degrees angaba ngu-40.
Amabhodlela enewardard afanele kakhulu ezitsheni futhi asebenza kangcono kunokugeza okusemzimbeni wonke. Uma unquma ukwenza ukugeza okuvamile, kufanele uhlale kuwo ngokungapheli imizuzu eyishumi. Ngamabhodlela wesinaphi ezandleni nezinyawo, isikhathi asikhawulelwe. Vele ubheke lapho isikhumba siqala ukuphenduka.
Yiqiniso, amabhati anjalo angagcwa hhayi kuphela emasinini omile, kepha futhi, kusukela kumbewu kanye namafutha ayo, aphekwe ngesisekelo salomkhiqizo. Uma unquma ukugeza ngambewu yesinaphi, engeza inhlakanipho lapho. Kudingekile ukuxuba lwesinaphi nesinkwa ezintathu kuya kwezingubili, uthathe izipuni ezintathu ze-ingxube, uthele uhhafu wamitha elilodwa wamanzi uphinde ufune isigamu sehora. Ngendlela, kuyadingeka ukuba uthele ungabanda, kodwa amanzi abandayo. Lokhu ukumnika ukusetshenziselwa ukwelashwa ngamabhati okugeza nokucindezela.
Uma ukhuluma ngamabhati ngamasayadhi, khona-ke udinga ukuthulula amanzi engxenyeni yesigamu-litre bese uphonsa amaconsi ayishumi amafutha omasinaphi. Khona-ke ibhodlela liqinile futhi liqine kuze kube isikhathi lapho amafutha namanzi beqeda khona. Lona emulsion futhi wathululelwa endlini yokugezela.
Ungakwazi futhi kufanele uzisindise kusuka ku-migraines uqobo. Futhi, akudingeki ukuthi uqale lapho ikhanda liphukile, kodwa futhi esiteji uma kungalimazi okwamanje, kodwa umbono ulahlekelwa ubukhali bawo obukhanyayo, obukhanyayo namnyama buqala ukuhamba.
Ngakho-ke, enye indlela ehlinzekwa ukwelashwa kwe-migraines, kubanda. Ukuze usebenzise le ndlela ethile, sebenzisa amanzi ajwayelekile okupompo abandayo. Uma uzwa ukuthi ukuhlasela kuqala, vula amanzi bese ubeka izandla zakho ngaphansi kwalo. Kodwa, ungabathinteki, kodwa ngobumnene gabana. Uma amanzi ebanda kakhulu - ngezikhathi ezithile, susa izandla zakho ngaphansi kwe-spray. Inhloko kufanele ihambisane nemizuzwana engamashumi amabili namashumi amane emva kokuqala kwenqubo efanayo. Amantombazane amaningi angase azibuze ukuthi kungani le ndlela isebenza. Iqiniso liwukuthi ezintendeni zezandla kunezinkinga eziningi ezithinta ukuthuthukiswa kwekhanda lokuhlaselwa ikhanda. Lapho besabela emakhazeni, izitsha ekhanda zifika ezijwayelekile futhi ubuhlungu buyancipha.
Ngokuvamile, uma unekhanda, udle i-ayisikhilimu. Thatha tincetu zalo mkhiqizo othakazelisayo, uwubeke emanzini athambile ekujuleni kwe-pharynx bese ulinda kuze kube yilapho ilungu liba yingqikithi kanti ice cream ayincibiliki. Uma wenza lokhu, umkhuhlane uthinta i-hypothalamus futhi ukuhlasela kuyeka ngokushesha.
Kodwa-ke, awukwazi ukubiza izindlela ezingenhla i-panacea ye-migraines. Iqiniso liwukuthi lesi sifo siyinkimbinkimbi kakhulu, ngakho-ke, akuzona zonke izindlela ezisiza ukusilahleka kahle. Kodwa, noma kunjalo, uma usebenzisa lezi zokupheka, ungayeka ukuhlaselwa ngokushesha nje uma uzizwa indlela yabo. Kodwa lokhu futhi kuyinhlangano enkulu. Ngakho-ke, zama ukuhlala uthola izithako ezidingekayo, noma, okungenani, ingxenye ye-ayisikhilimu. Khona-ke akukho migraines ezosabeka kuwe.