Ngonyaka e-Ukraine ezivela ezifweni zenhliziyo - ukuqhubeka okungapheli kudlula abantu abangaphezu kwesigamu sezigidi, okuyizingalo ezingamaphesenti angu-62 okufa kwabantu. Ingxenye yengonyama yalolu hlu oludabukisayo yilabo abamele ubulili obuqinile. Namuhla, isikhathi sokuphila samadoda e-Ukraine asidluli iminyaka engu-59.
Ake sibheke imithetho eyisisekelo eyokusiza ukuba ugcine "imoto yakho" futhi isikhathi eside ugcine ujabule nempilo enhle, njengoba uxwayise kusengaphambili ngesifo senhliziyo - umshini wokuhamba njalo. Lalela inhliziyo yethu ikhuthaza. Zisebenzise ekuphileni kwansuku zonke, futhi unikezele indoda yakho (ubaba, indodana, umngane) kubo. Hlalani ndawonye ngenhliziyo enempilo!
Umshini wakho wokunyakaza ongapheliyo
Inhliziyo ibhekwa ngokufanele umzimba osebenza kanzima: akasoze waphumula! Kuphela ngehora kufanele atshale amalitha angu-300 egazi. Lokhu kuyadingeka ukuze unikeze iseli ngayinye ngegazi eliphefumulayo ne-nutrient-rich, okhipha i-carbon dioxide kanye ne-toxin. Ngokucacile futhi ngokulinganayo ukwenza lo msebenzi we-titanic kungaba ngumzimba onempilo kuphela.
Ukuze uvimbele ukugula okunzima, njengemfutho yomshukela ophezulu, ukuqina kwe-atherosclerosis, i-infarction ye-myocardial, ischemic isifo senhliziyo, kufanele wazi ukuthi yini eyonakalisa inhliziyo nemithwalo yegazi ngaphezu kwakho konke, futhi yini edingekayo njengomoya. Ngaphandle kokulinda izinkinga, zama ukukhipha izingozi ezingalimaza uhlelo lwakho lwe-cardiovascular and lead to disease heart - ukunyakaza okuphakade.
Ukugijima kusuka ekuhlaselweni kwenhliziyo?
Ungathathi leli gama ngokoqobo - ungasheshi ngokushesha ukunqoba ukuhamba kwamarathon. Kuyaziwa ukuthi ukulayisha ngokweqile - ukuphakamisa izisindo, ukusebenza okuqhubekayo komsebenzi wokuzidela, kanye nokusebenza okusheshayo, lapho inhliziyo iphoqelelwa ukuba isebenze ngaphansi kwezimo ezimbi kakhulu, ayivikelekile. Ukuhamba kubhekwa njengento ewusizo kakhulu, kungakhathaliseki ukuqina komzimba. Okuhle, uma uhamba amakhilomitha amathathu noma amahlanu ngosuku. K. ugijime ngokucophelela: qala ngokugijima kwemizuzu engu-10-15.
Uma unomuzwa wokuthi umthwalo awubangeli ukuphefumula, ukushaya kwenhliziyo ngokushesha, kancane kancane ukwandisa isikhathi. Ukugijima nokuhamba ngezitsha ezinhle kakhulu ezithintekayo, okuvimbela ukulungiswa kwamapulethi e-cholesterol ezindongeni zawo. Kuhle ukuqhuba amakilasi emoyeni. Ngakho igazi lingcono ligcwele umoya-mpilo, odinga isidumbu, kuhlanganise nenhliziyo.
Kunciphisa "ukukhishwa"
Akungabazeki ukuthi uzojabula uma umsebenzi wakho ovamile usuphindwe kabili. Kuzodinga imizamo emibili kanye nesikhathi esengeziwe! Futhi, inhliziyo ihlupheka lapho umnikazi wayo ekhuluphele, ngoba umthwalo ukwanda ngokulinganayo! Kunokuba kuyingozi? "I-Pyshki" isengozini ye-ischemia nezinye izifo zenhliziyo. Lahla isisindo esiningi - futhi imisipha yenhliziyo iyosebenza ngaphandle kokugqithisa ngokweqile, nesifo senhliziyo - umshini wokunyakaza ongapheli awukukhathaza.
Musa ukulimaza!
Kuyaziwa ukuthi ukwanda kwezinga le-cholesterol egazini kuholela ekubunjweni kwezingqimba ezindongeni zezimpahla kanye nokunciphisa kwabo, okuphethwe yi-atherosclerosis nezinye izifo zenhliziyo - ukunyakaza okuqhubekayo. Ukuze uvimbele lokhu, sebenzisa uhlobo olufanele lwamanoni. Kodwa amafutha agcwele adala ukukhiqizwa okwenyuka kwe-lipoprotein ephansi (yilokho okuqongelela emithanjeni yegazi ngendlela yama-plaques).
Uyabhema? Nika umkhuba omubi. I-cardiologist ithi ukubhema kungenye yezimbangela ze-coronary heart failure. Futhi, phawula ukuthi phakathi kwabesifazane ababhema besebenzisa izisu zomlomo, ingozi yokushaya isifo nokushaya kwenhliziyo ikhula izikhathi ezingu-20!
Ngenxa yokucindezeleka ngokomzwelo nokucindezeleka, iningi le-adrenaline lingena egazini, okwenza izinga lokushaya kwenhliziyo landa futhi ingcindezi yokwanda. Lokhu kugcwele ukuthuthukiswa kwesifo sofuba, i-angina pectoris, i-coronary artery thrombosis, kanye nezinye izinhlobo zezifo zenhliziyo - ukunyakaza okuphakade. Funda ukuphatha imizwelo, umsebenzi ohlukile nokuphumula, futhi uzogwema izingozi eziningi.
Naphezu kweqiniso lokuthi amadoda aqinile futhi anqanda imizwelo ejulile, ejulile abahlala besengozini kakhulu. Ngalokhu udinga ukucabanga! Uma owesifazane ekwazi ukuxoxa ngezinkinga zakhe nomngane wakhe noma ukukhala, okwenza kancane kancane ukucindezeleka, khona-ke indoda ekhungathekile "ingena kuye." Phela, kukholelwa ukuthi ukuvezwa okusheshayo kokuhlangenwe nakho kwabo - isibonakaliso sobuthakathaka. Ngenxa yalokhu, ukucindezeleka kugcina futhi, ngenxa yalokho, kungaholela ekuphazamiseni emsebenzini wenhliziyo.
Yiqiniso, abanamandla nabanamandla akufanele bakhulume futhi bakhononde ngekusasa. Kodwa kungani ungaxoxiswanga iphuzu elibi nomngane noma umfazi? Ungase futhi ususe ukucindezeleka ekamelweni lokuzivocavoca, enkantolo ye-volleyball noma echibini, ukwenza i-yoga, ukuzindla. Kodwa utshwala, ngemva kokuphumula ekuqaleni, kungaholela ekucindezelekeni, ukukhathala nokukhungatheka.
Lalela izimpawu ze-alamu
Ungakwazi ukuxwayisa izinkinga zenhliziyo nezifo zenhliziyo - umshini wokunyakaza ongapheli, uma ufunda ukubamba izimpawu ze-alamu ngesikhathi. Buza udokotela wakho ngalezi zimpawu:
ngisho nokuphefumula kokuphefumula;
ukulahleka kokungazi lutho;
ukuvuvukala (ukuphefumula) kwezinsikazi, izandla kanye ikakhulukazi ubuso;
ubuhlungu phakathi kwesifuba, ukunikeza entanyeni noma emhlathini.
Nge-palpitation enamandla, ehambisana nobuhlungu enhliziyweni, ukuhlushwa noma ubuthakathaka, kufanele uthintane nodokotela ngokushesha!
Ukudla okuwusizo
Uma udla u-anyanisi, ugarlic, kanye nobunikazi besoya, ingozi yokugula komfutho wegazi kanye nesifo senhliziyo, isisindo esingapheli, sinciphise kakhulu, futhi izinkomba zomshoshaphansi wegazi ziphuthumayo.