- Amaqanda - izingcezu ezimbili
- I-Sol - I-Pin Pin
- Amafutha omnqumo - izinto ezingu-3. izinkezo
- I-Garlic - 1 Izinyo
- I-ginger evuliwe - ithisipuni elilodwa
- Ishukela elimhlophe - 1 ithisipuni
- Utamatisi we Cherry - izingcezu ezingu-6-8
- I-sauce ye-Soy - ithispuni 1
- Iviniga ilayisi - ithispuni 1
- Amafutha kaSesame - ithisipuni 1
- I-parsley esanda kuqoshwa - 1 st. i-spoonful
Esikhathini, khipha amaqanda ama-2, engeza usawoti kanye ne-whisk. yenza lokhu nge-whisk noma i-blender. Khona-ke esitofu sifudumala epanini lokuthosa, sinezela amafutha omnqumo. Bese uthele amaqanda ashaywa, gazinga i-omelette kusuka ezinhlangothini ezimbili. Beka i-omelet epulangwe. Esikhathini esifanayo sokupasa, uthele amafutha amancane futhi uwushise. Esikhathini sophisi yokudoba usakaza igalikhi eqoshiwe kanye ne-ginger. Fry them cishe ngomzuzu, uvuselele sonke isikhathi. Bese ufaka i-spoonful yeshukela elibomvu. Khona-ke epanini lokuthosa sibeka isigamu samatamatisi e-cherry esisikiwe. Fry them cishe ngomzuzu. Bese uthele in sauce soy, irayisi uviniga, amafutha sesame bese uhlanganise konke kahle. Khipha kancane (udinga ukupheka ezinye ze-liquid) bese usakaze ukugcwaliswa ku-omelet uphinde ufafaze i-parsley entsha. Bon appetit!
Izinkonzo: 1