Ukudla kwabantwana abangaphansi kweminyaka emithathu sekuvele kuhluke kakhulu ekudleni ngonyaka wokuqala wokuphila. Kule minyaka yobudala, izingane eziningi sezivele zinqume amazinyo okwanele futhi ziqala ukudla ngokuzimela, ziphinda izenzo zabantu abadala, zandisa amandla okugaya, zandisa amandla esisu. Ingane isazi kakade ukuthi ingahlukanisa kanjani izitsha zokudla kanye nokudla, ikhumbula ukunambitheka kwabo njalo njalo. Lapho ukondla izingane, kubalulekile ukuhlinzekela zonke lezi zici. Ukudla kwengane eneminyaka yobudala kuqhubeka ngokufana nesidlo esidala, kodwa kusencane kakhulu ukuyibeka etafuleni elivamile.
Engxenyeni yokuqala yonyaka wesibili wokuphila, inani lokudla ngosuku lihlala lifana nokuphela konyaka wokuqala, okungukuthi, izikhathi ezingu-5. Lokhu kubaluleke kakhulu kubantwana ababuthakathaka abanesifiso esibi. Izingane eziningi ezinempilo engaphansi kweminyaka emithathu, ngokuvamile emva konyaka wokuphila, inqabe ukudla okuyisihlanu ngosuku bese ushintshela ekudleni ezine ngosuku, ngekhefu lamahora amane. Noma yikuphi ukubusa kwezingane, isici esibalulekile ukugcina kuso ngesikhathi esifanele - kuyasiza ukufaniswa okuhle kokudliwa kanye nokuthuthukiswa kwe-reflex dietary conditioned. Izitsha zamakhemikhali namanzi namazambane ahlambulukile zifakwa esikhundleni sezinhlayiya. Bakhonze nge-spoon. Ukusebenzisa i-pacifier kule minyaka kuyingozi, ngoba ingane ingajwayela ukuthatha ukudla okuketshezi.
Izidingo eziyisisekelo zokuncelisa umntwana emva konyaka ziyi-balance futhi ezihlukahlukene ezakhiweni eziyisisekelo zokudla. Kuyasiza kakhulu ukuhlanganisa izinhlobo zemikhiqizo kusuka emifino, izithelo, amaqanda nenyama, ubisi, ushizi ogayiwe, ufulawa kanye nosanhlamvu nge-cottage shizi. Into eyinhloko ekudleni kwengane emva konyaka yikudla kokudla okunamaprotheni amaningi: amaqanda, izinhlanzi, izinkukhu, inyama, imikhiqizo yobisi kanye nobisi. Izithelo, imifino, isinkwa, inyama, amazambane, ushukela, ubisi izingane kufanele zithole nsuku zonke. I-Cottage ushizi, ushizi, amaqanda, okusanhlamvu, ukhilimu omuncu, inhlanzi, unikezwa izikhathi ezimbalwa ngesonto ngesilinganiso sezinga labo lamasonto onke.
Umthamo wansuku zonke wezinsana kuze kube yiminyaka eyodwa nesigamu cishe u-1200 amagremu kusuka kwesinye nesigamu kuya kwamabili amagremu angu-1300, futhi ezinganeni ezingaphansi kweminyaka emithathu - cishe ama-1500 amagremu, okungukuthi, ngesidlo esisodwa ngokudla okuyisihlanu ngosuku nosigamu - kusuka ku-240 ukuya ku-250 amagremu ezine ukudla ngosuku kusuka eminyakeni emihlanu kuya kwemibili - cishe amagremu angu-300, kanye nesigamu sika-350-370 amagremu.
Ngalesi sikhathi ingane isivele iqalile ukuya emtholampilo. Ngaphambi kokuya enkulisa ingane akudingeki idliwe, ngoba emkhombeni uyoba nokudla kwasekuseni. Kule minyaka yobudala, izingane zidinga ukuba zijwayele ukubaluleka kohlelo lwe-enkulisa. Kukhona insizi esihlalweni esiphansi ngemuva kwetafula encane futhi kakade ngaphandle kosizo lwabanye, njengokwindawo yokudla. Ukuze ingane ingaphazanyiswa, kufanele ihlolwe njalo kulo lonke ukudla. Khumbula, kufanele akhunjuzwe ukuthi wadla ngokucophelela, akazange ahlanganyele ekudleni futhi asebenzise i-napkin. Ingane kufanele isusiwe ukugcina i-spoon kahle. Ukuze ingane ingadli ngesikhathi sokudla, ukudla kufanele kukhonjiswe ngaphambi kokuthi kudliwe. Ukudla okuzenzela kufanele kufane nokudla enkulisa. Kulesi simo, ingane izodla kakade konke okunikezwayo futhi ngeke ihlale ilambile.
Manje ake sikhulume ngokuqondile ngemikhiqizo yokudla, okuzodinga ukuthi ifakwe ekudleni kokunakekela ingane.
Kuze kube yileso sikhathi, ubisi lomsoco wengane kwakuyisakhi esiyinhloko. Manje isimiso sakhe sansuku zonke singama-500-550 ml. Futhi, ungakhohlwa ngeminye imikhiqizo yobisi, njengekhilimu omuncu, i-kefir, i-yogurt, ushizi kanye noshizi. Isimiso sezinsuku zonke, isibonelo, kefir - 150-200 ml.
Izinkukhu, inyama nenhlanzi zicebile amaprotheni ezinkomo, ngakho-ke imvelo ekhulayo iyadingeka kakhulu. Kudingeka bafakwe nsuku zonke ekudleni izingane kuze kube yiminyaka emithathu. Kuzo zonke izinhlobonhlobo zenyama, okukhethwa kukho kunikelwa ingulube, inyama yenkomo ethambile. Ngokuqondene nezinkukhu, kungcono ukufaka i-turkey emhlophe nenyama yenkukhu. Inhlanzi iyadingeka ukuba isebenze, isibonelo, i-pike perch, hake, ikhodi.
Ingane eneminyaka emibili ingakhonzwa izikhathi ezingu-1-2 ngesonto ngama-sausage abilisiwe, ama-sausage ebisi, okwenzelwe ngokukhethekile ukudla kwezingane. Ngingathanda ukuphawula ukuthi ukudla okumnandi, okuthosiwe kanye nokubhema kuseyingozi kumntwana walesi sizukulwane. Ngokufanayo, kuyingozi kumntwana omnandi, ikakhulukazi ushokoledi, amaqebelengwane namaqebelengwane. Naphezu kwalokhu, ushukela womzimba wengane usadingeka, kodwa ngaphakathi kuka-30-40 amagremu ngosuku. Ezinganeni ezingenayo isifo sofuba, ungathatha ushukela uju. Uju lunamavithamini amaningi. Ukujabulisa ingane enomnandi, inganikeza i-jam encane, i-pastille, i-marmalade noma i-jam.
Kufanele futhi ukhumbule ngemikhiqizo ebalulekile njengezithelo, imifino kanye namajikijolo. Amazambane yizona zemifino esemqoka. Ukufakela kwemifino kungase kuhambisane ne-ithanga, i-turnips, iklabishi, isithombo, izaqathe, i-beet, njll. Kusukela eminyakeni emibili, imifino ingadliwa eluhlaza, ingapheki noma isheke ama-saladi kusuka emifino. Kunconywa ukuba udle imifino emisha ezitsheni (i-lettuce, i-parsley, i-dill), njengoba zicebile nge-vithamini C. Kusukela ku-izithelo, ingane ingakwazi ukunikeza ama-peaches, ama-apricot, ama-kiwis, ama-lemons, ama-orang, lokhu akubandakanyi amapheya, ubhanana nama-apula. Kubalulekile ukwazi ukuthi ama-strawberries, ama-strawberries nama-citrus kumele alondolozwe ngokucophelela, kukhona okungahle kube khona ukungezwani komzimba. Kufanelekile ukukhumbula nge amajikijolo, njengoba ayasiza kakhulu ingane. Lokhu kuhlanganisa ama-cranberries, ama-raspberries, ama-currants, ama-gooseberries, ama-cranberries nama-cherry. Kusukela emajikijolo anjalo kukhona ama-compotes adicikayo, ama-kissels, iziphuzo zezithelo nama-juice.
Manje ake sikhulume kancane nge pasta. Abazali abaningi baphutha, becabanga ukuthi baholela ekugculweni kwezingane. Ingane yakho ayikhuli kahle, kufanele imondle i-macaroni ngokukolweni kanzima kanye noma kabili ngeliviki esikhundleni semifino ehlanzekile.
Izinsipho zinomphumela omuhle ekusithekeni kwesisu somntwana. Zingaphekwa emifino nenyama.
Ingane engaphansi kweminyaka engama-3 iyalulekwa ukuba inganikezi ubhontshisi, i-peas, i-lentils nama-beans wezinso, ngenxa yokuthi yiziphi izingane ezingase zithole ukugcoba kwegesi ngokweqile esiswini.
Kuzo zonke izinhlobo zezitshalo, kufanele unikele okuthandayo ekuhlaleni okunye nokwehla. Zisebenza kahle emaphethelweni emathunjini futhi ziwumthombo wamavithamini B namaprotheni. Futhi ungakhohlwa ukwengeza ibhotela ku-porridge. Kungasuswa ngesinkwa. Isinkwa sokudla kwansuku zonke singama-80-100 amagremu, namafutha angu-15-20 amagremu. Isinkwa sabantwana abavela eminyakeni emibili singanikezwa njengomnyama noma omhlophe.
Ekuphetheni, ake sithi kancane mayelana namaqanda inkukhu. Kule minyaka sekuvele kungenzeka ukupheka i-omelette yezinyane esikhundleni seqanda elinzima kilisiwe. Izinga lansuku zonke amaqanda angu-1/2.
Lungisa izitsha ngothando nezingane zizokhula ziphilile futhi ziqinile.