Kunezinhlobo ezimbili ze-edema:
- Ukuvuvukala okusobala.
Ziyabonakala masinyane, akukho ukuhlolwa okungeziwe okudingekayo ekuhloleni kwabo;
- I-edema efihliwe.
Efaniswa nokugcinwa kwamanzi emzimbeni. Kunzima ukubona. Ngokuvamile, ukuvuvukala okufihliwe okuhlobene nokuzuza okunamandla nokungalingani. Nakani lokho okuzuzayo ngesonto. Uma kungaphezu kuka-300 amagremu, kunesizathu sokukhathazeka.
Uma kukhona ukuvuvukala ngesikhathi sokukhulelwa?
Uma owesifazane ngaphambi kokukhulelwa engenayo inhliziyo, izifo zezinso kanye nezikebhe, ukugcinwa kwamanzi emzimbeni kubonakala kaningi ekupheleni kwesibili nesithathu sesisu sokukhulelwa. Ngalesi sikhathi, ukuvuvukala kobuso, isisu, izingalo nemilenze kungabonwa.
Uthola kanjani ukuvuvukala ekukhupheni kwakho?
Njengomthetho, phakathi nobusuku uketshezi oluqoqiwe luyakwazi ukusakazeka ngokulinganayo kuwo wonke umzimba. Ngenxa yalokhu, ukuvuvukala ekuseni kungabonakali kakhulu. Phakathi nosuku, wonke uketshezi okweqile wehlela emilenzeni bese uqoqa emilenzeni, ezinyaweni nasezinyaweni. Isikhumba kulezi zindawo sithola umthunzi ophaphathekile kanye nezinkinga eziqinile.
Ukuze bathole ukuvuvukala, abesifazane abakhulelwe kudingeka baqaphe njalo isisindo sabo . Ukuze ulawule ukubonakala kokuvuvukala phakathi nesonto, faka umjikelezo wendla. Ukwenyuka kule parameter okungenani ububanzi obuyi-1 bukhombisa ukuthi imilenze ivuvuka.
Ngaphezu kwalokho, udinga ukunaka inani lokukhipha uketshezi . Emuntwini onempilo, ivolumu ye-fluid ihoxisiwe kufanele ibe yi-34 yenani eliphelele lelidakwa ketshezi ngosuku. I-14 ingxenye esele ye-liquid ikhishwa ngokuphefumula nokujuluka. Isibonelo, uma owesifazane ephuza i-1 litre lamanzi ngosuku, cishe-ke 750 ml kumele adunywe emcinini. Inombolo yezidakamizwa ezisetshenziswayo akubandakanyi ukuphuza kuphela, kodwa futhi isobho, namajikijolo namanzi.
Ukuba khona kwe-edema emzimbeni kungatholakaliswa ngokusebenzisa ukuhlolwa kwe-"blister" . Kule nqubo, isalini yomzimba isetshenziselwa ukujova ngaphakathi kwendawo yangaphakathi ye-forearm. Uma kungekho ukuvuvukala, i-blister ebonakala iphela ngokuphelele phakathi kwehora.
Uma ngesikhathi sokukhulelwa kwezandla, imilenze, noma ezinye izingxenye zomzimba, kuseyingozi kakhulu. Uma ukubukeka kwe-edema akuhambisani nokucindezelwa kwegazi eliphezulu nokutholakala kwamaprotheni emcimbini, odokotela bangaphandle banganiki ukwelashwa kokugcinwa kwamanzi kagesi okunjalo. Ezweni lakithi izidakamizwa-izazi zezinzwa zikholelwa ukuthi ukuqala kwe-edema kudinga ukwelashwa okusheshayo. Umphumela we-edema ungaba wehla okhulelwe, okuyisigaba sokuqala se-gestosis. Kwezinye izimo, ukuvuvukala kungavusa ukwakhiwa komfutho wegazi ophezulu kanye namaphrotheni emcimbini.
Yini okufanele uthathe ngesikhathi ukhulelwe ukuvimbela i-edema?
Ukuze ugweme ukubukeka kwe-edema, okokuqala, kufanele unciphise ukusetshenziswa kasawoti . Isimiso esivunyelwe ngelanga asikho amagremu angu-8. Ngesikhathi sokukhulelwa, kunconywa ukuba ungabandakanyi izitsha ezivundiwe nezivundiwe. Ukuvinjelwa ngokwemvelo yizinto ezihlukahlukene zokubhema. Ukupheka kungcono kakhulu kokubili, futhi ukudla okuthosiwe kuyingozi kakhulu.
Ngaphezu kokulawula ukudliwa, kubalulekile ukuqinisa udonga lwamasongo, kanye nokuthuthukisa ukugeleza kwegazi ngokusebenzisa izitsha. Udokotela wakho anganikeza imithi namavithamini ukuqinisa imithwalo yegazi , evimbela ukubukeka kwe-edema.
Ngemvume kadokotela, ungathatha ama- phyto-teas ahlukahlukene asebenza kahle emzimbeni. Isibonelo, kungaba yimithi ngendlela yetiyi yezinso, izifo ze-field cartilage, izikhwebu zebhethri kanye ne-bearberry leaf. Ama-teas anjalo adakiwe 50-100 ml izikhathi eziningana ngosuku ngenyanga.
Yini okufanele ngiyenze uma ngivuvukala?
Uma imilenze noma ezinye izingxenye zomzimba zisathukuthele, kufanele ngokushesha uthintane nodokotela futhi uthathe ucwaningo.
Uma ukuvuvukala kubonakala ku-trimester yokuqala yokukhulelwa esikhathini samasonto angama-20, lokhu kungabonisa ukugula okujulile . Ngisho noma bekungekho ukubonakaliswa kwesifo ngaphambi kokukhulelwa. Cishe, ukulungiswa okuphawulekayo komzimba kwakunomthwalo oqinile egazini eligulayo. Kulokhu, ukuhlolwa okuphelele kwenhliziyo nezinso kuyadingeka.
Ukugcinwa kwamanzi emzimbeni emilenzeni kungasho imivimbo ye-varicose . Ngokuvamile izimpawu zalesi sifo ziwumzwelo wokuzizwa nobuhlungu emilenzeni. Phakathi nohambo olude, ukukhathala kuyashesha. Uma lezi zimpawu zivela, gwema izikhathi lapho kunesidingo sokuhlala noma ukuma isikhathi eside. Zama ukuthi ungahlali isikhathi eside ezindaweni ezishisayo nezishisayo. Lapho usendaweni, phindaphinda kaningi, endaweni yokulala, uphakamise imilenze yakho ngaphezu kwekhanda lakho.