Yiqiniso, noma yikuphi ukudla esikukhethayo, asikwazi ukwenza ngaphandle kokusetshenziswa kwenyama nsuku zonke, ngoba lokhu kuyimthombo yokuphila kanye nempilo yomzimba wethu. Ngesinye isikhathi sibhekene nombuzo: uhlobo luni lenyama elungile futhi oluwusizo kakhulu, kulokho okumele ukhethe ngecebo elinjalo kanye nokukhetha okuhlukahlukene?
Enye yekhwalithi engcono kakhulu yekhwalithi i-turkey. I-Turkey iyinambitha enhle, enempilo, edlayo. Uma kuqhathaniswa nezinye izinhlobo zenyama yenkukhu, amafutha e-turkey anesithambile se-A, E, sinokuqukethwe okuphansi kakhulu kwe-cholesterol. Ngaphezu kwalokho, i-turkey igajwe kalula futhi ingagcini kalula, futhi ingabizwa ngokuthi umkhiqizo wokudla okunomsoco. I-turkey igcwele izici zokulandelela ezifana ne-phosphorus, i-calcium, insimbi, i-sodium, isulfure, i-potassium, i-magnesium, i-iodine, i-manganese. Futhi lokhu kuyinzuzo eyengeziwe yomzimba, okuyinto, nge-turkey, ayizuzi kuphela amaprotheni wekhwalithi, kodwa futhi isethi yamavithamini nama-microcells adingekayo ukuze kusebenze ngokujwayelekile kwazo zonke izinhlelo.
I-Turkey inomnandi kakhulu. Izimfanelo zokunambitheka kwe-turkey inyama zithembele ekukholeni kwayo okwanele kwamafutha, ama-carbohydrate kanye nemikhiqizo ye-protein decay. Ngokunambitheka, i-turkey ithatha indawo yayo phakathi kwenkukhu inyama nenkomo. Kalula nje, i-turkey iyinambitheka kunenkukhu futhi igajwe kalula, njenge-veal noma yenkomo. Kodwa okuqukethwe kwe-sodium (eyinhloko ye-microcelence extracellular), i-turkey icebile kakhulu kunezinyosi kanye nengulube. Izakhiwo ze-sodium emzimbeni womuntu zibaluleke kakhulu - liphinde liphinde ligcwalise ivolumu ye-plasma egazini futhi iqinisekise inkambo evamile yezinqubo zokuqubuzana kwemvelo yenyama yonke. Ngakho-ke, ukulungiselela inyama ye-turkey, ungasebenzisa usawoti omncane, futhi lokhu kuyinhlangano enkulu kakhulu yegazi, kanye nabantu abanezinhliziyo nezifo ezinama-vascular. Kubantu abahluphekayo kulezi zifo, ukudla okunengi okwedlulele kungaholela ekwandeni kwe-plasma, okusho ukwanda kwegazi.
Futhi, i-turkey icebile nge-potassium. Okuqukethwe kwe-potassium e-turkey kuyafana nalokho okudingekile ekuhlinzekeni okushelelekile kwalesi sici sokulandelela emzimbeni wokudla. Ukwandisa ukungena kwe-potassium emzimbeni (uma lokhu kuyadingeka ngempela), kungenzeka ngale ndlela elandelayo: uma ulungiselela izithasiselo zokusetshenziswa kwe-turkey ezifana nama-apricot omisiwe namavinini omisiwe, le mikhiqizo inikeza inyama ye-turkey piquancy futhi iyinhlangano eyengeziwe ye-potassium.
I-turkey ibhekene nokuqukethwe okunomsoco we-nyama, okufaka isandla ekuthandeni kwe-calcium, engena emzimbeni kwezinye izinto zokudla. Ngakho-ke, i-turkey isetshenziselwa ukuvimbela izifo ezifana ne-osteoporosis, i-osteochondrosis, isifo esihlangene.
I-Turkey ingesinye isikhathi nesigamu esinezinsimbi ezinamandla kunokudla inyama yenkukhu, futhi izikhathi ezimbili kunezinyosi. Ngakho-ke, inyama ye-turkey inconywa ukuba isetshenziswe ngabantu ababhekene nokuntuleka kwe-anemia.
Inyama yaseTurkey ingenye yezinzuzo kakhulu emzimbeni womuntu futhi ngoba iqukethe amavithamini amaningi e-B athuthukisa ukugaya ukudla, ikakhulukazi ku-vitamin B12 turkey, okuvimbela ukutholakala kwe-anemia ye-iron. Ingxenye ye-turkey ivuselela imfuneko yansuku zonke yamavithamini ngo-60%.
Njengoba kunamaprotheni amaningi eTurkey, kusinika amandla amaningi kunanoma iyiphi enye inyama. Kumele futhi wazi ukuthi i-turkey ayikho ngaphansi kwe-phosphorus kunezinhlanzi. I-turkey iqukethe i-vitamin PP, ukungabi nalutho okungabangela ukutholakala kwezifo ezinjenge-avitaminosis, cellulite, ukuphazamiseka kwengqondo.
I-Turkey ehlangene nokudla okulula kunganciphisa ngisho ingozi yomdlavuza ngezikhathi eziningana!
Ngakho-ke, yini engaba yinto engcono futhi ewusizo kakhulu kunengxenye ye-turkey nemifino yokudla kwasemini?