Ubhanana ngumkhiqizo odlayo futhi onomsoco. Ubhanana buqukethe ama-microelements: i-magnesium, i-calcium, i-zinc, i-iron, isulfure, i-pectin, i-calcium, isitashi, kanye namavithamini A, B, C, E, inani elikhulu le-sucrose ne-glucose. Ubhanana bune-27 mg we-phosphorus, enomphumela omuhle emisebenzini yengqondo. Ukuqukethwe kwekhalori yebhanana kuyi-96 kg / ikhalori ngalinye lika-100 g lomkhiqizo. Ubhanana kusiza ekunciphiseni izinga le-cholesterol ngenxa yokuqukethwe okuphansi kwamafutha. Ubhanana nakho kumthombo wamandla namandla. Ngokuvamile, ngenxa yezakhiwo ezingenhla, ngesisekelo salomkhiqizo kukhona ukudla okuhlukile. Ukudla okuvela eNadezhda Babkina kwakungeyona into ehlukile.
Okubizwa okuthiwa "ukudla kwelabhanana" kunconywa ngumculi uNadezhda Babkina, ngombono wakhe ukuthi kufanelekile wonke umuntu ofuna ukususa ngokushesha amakhilogremu ambalwa. Lokhu kudla kuhle kubantu abanezinkinga ngamathumbu. Kubantu abahlushwa ukuvuvukala, lokhu kudla kuzophinde kube nokuthela. Ochwepheshe bathi amabhanana ashicilela ekuvuseleleni i-epithelium, kusiza ukukhipha i-mucus, evikela izindonga zangaphakathi zesisu.
Okunye "ukudla kwebhanana" kuwumphumela omuhle ezingxenyeni zangaphakathi: ukwanda kwemetabolism, kuvamile ukusebenza kwamathumbu, kuthuthukisa ukubukeka kwesikhumba.
I-Potassium, equkethe ubhanana, isiza ukususa ubuthi kanye ne-toxin emzimbeni. Ubhanana bane-laxative, kanye nomphumela wezitshalo ngenxa yokuqukethwe kwe-potassium kubo.
Diet Babkina: izinketho.
U-Nadezhda Babkina emdlalweni wakhe wokudla okunempilo unezinketho ezimbili zokunciphisa ubhanana. Inketho eyodwa yenzelwe izinsuku ezintathu noma ezine. Kulo lonke usuku, umuntu udla ubhanana obunamatshumi amathathu bese ephuza izinkomishi ezintathu zamabhasi aphansi, ehambisa ngokufanayo ukusetshenziswa kokudla usuku lonke, ehlukanisa ukusetshenziswa kwabo ukudla okuhlukahlukene. Njengendlela yokukhetha, ungasebenzisa ubisi, kepha i-kefir eyodwa-kefir. Imenyu ingahlukahluka ngokufaka intamo yebhanana, ukuxuba ibhanana nge-kefir noma ubisi ku-mixer. Umphumela okulindelekile wokudla ukulahlekelwa okungu-3 kg wesisindo esiningi.
Ukhetho lwesibili. Kudinga ukudla okulula, kepha akukho ukusebenza okuncane. Ukudla kubalwa isikhathi sezinsuku ezintathu kuya kwezingu-7. Phakathi nosuku, ungadla ku-kilogram eyodwa nengxenye yebhanana ehlutshiwe. Ungadla nganoma isiphi isikhathi, uma kunesidlo. Iziphuzo - itiye elingenayo i-unsweetened, inani elidakiwe alinqunyelwe. Ukulahlekelwa kwesisindo phakathi nalokhu kudla kuzoba yi-kilogram eyodwa yesisindo ngosuku olulodwa.
Kuvunyelwe isonto ukuba udle amaqanda amabili (ukugcwalisa ukuphelelwa kwamaprotheni emzimbeni, ngoba amaprotheni ebhanana atholakala esincane).
Ukulungiselela ukudla.
Ngaphambi kokuqala "ukudla kwebhanana", kuwukuhlakanipha kuqala ukulungisa umzimba ukuze kuhlolwe usuku olulungiswayo. Ngalolu suku, ungafaki ekudleni okuthosiwe, okubhemayo, okusawoti, okumnandi, okunamafutha. Kusukela eziphuzweni - amanzi amaminerali ngaphandle kwegesi kanye / noma itiye elihlaza.
Mhlawumbe, ukudla kukaNadezhda Babkina kubonakala kunzima kakhulu, ngoba akuwona wonke umuntu ongadla okungaphezu kosuku olulodwa nebhanana yedwa. Ungazama ukuhlela ukulayishwa okulodwa "usuku lwebhanana" kuqala. Isifundo asisetshenziswa kangako.
Lungisa amabhanana amabili noma amathathu kanye no-3 tbsp. ubisi usuku. Hlukanisa imikhiqizo ibe ngama-reception amaningi. Ukulayishwa okunjalo kwezinsuku akufanele kusetshenziswe kaningi kaningi noma kabili ngesonto.
Ukukhetha ubhanana ngokudla.
Kubalulekile ukukhetha ubhanana obufanele ekudleni kukaNadezhda Babkina. Ukuphumelela komcimbi wonke kuxhomeke kulokhu. Thatha ubhanana obude obuphakathi, ophuzi, unesikhumba esincane. Yidla ubhanana, ngemva kokucubungula ngokucophelela i-peel, ukususa intambo emhlophe. Yidla kuphela i-pulp yamabhanana ithenda. Ubhanana obuhlaza obuningi abufanelekile ukudla, ngoba ubhanana obunjalo buqukethe isitashi esingasetshenziswanga esingagciniwe ngumzimba womuntu, okungabangela izinkinga ngamathumbu. Ukukhuthaza ukuvuthwa kwebhanana kungenzeka, ukuwafaka ephepheni bese uhlanza endaweni emnyama. Ngemuva kwesikhashana bazofaneleka ukudla. Ungadli ubhanana obuncane futhi obomile. Ukuqukethwe kwekhalori yamabhanana omisiwe izikhathi eziyisihlanu eziphakeme.
Isiphetho.
Ukubonisana nodokotela wezilwane kuyadingeka kubantu abafuna ukuzama ukudla kwebhanana, kodwa abanezinso, isibindi, nezinkinga ze-biliary nezilonda zesisu, abantu abanesisindo sokudla ngokweqile, isifo sikashukela kanye nokujikeleza kwegazi okungenakukhubazeka. Ochwepheshe bazonikeza izincomo eziqondile kuwe, futhi kungenzeka ukuthi bazocoma ukuba bangadli ukudla okunjalo.
Amakhilogremu ahlahliwe yimivuzo efanelekayo ngesiguli kanye nokusebenza okuqhubekayo kokudla. Londoloza imiphumela yokulahlekelwa kwesisindo ngemuva kokuphela kokudla kuzosiza ekuzigwemeni okuqhubekayo emanzini, amnandi ngokungalawuleki. Amaphilisi alahlekile azobuyela kubathandi bezilingo zamakholishi.