Intombazane ingabizwa ngokuthi umuntu kusukela eminyakeni eyishumi kuya kweyishumi nane. Phakathi nalesi sikhathi, umzimba wakhiwa, ukukhulelwa, ukukhula okusheshayo kwazo zonke izitho nokubunjwa komzimba. Ngalesi sikhathi umfana ukhula. Ngakho-ke, ukudla okunempilo kwabasakhulayo kule mzuzu kuyadingeka nje, ukuze umzimba uthola amavithamini amaningi ngangokunokwenzeka futhi okuzuzisa umzimba.
Umthelela wokungondleki emzimbeni wengane
Kufanele uqaphele kakhulu ukudla. Ukudla kumele kube kuhle, ngaphandle kwalokho kungaholela emiphumeleni emibi. Iningi lezingane zesikole lihlushwa izifo ezingelapheki, kanti eziningi zazo zihlotshaniswa, kuqala kokungondleki. Izingane ezisencane zivame ukusebenzisa ukudla okusheshayo, ama-chips, ama-crackers, ukuhlafuna i-gum, iziphuzo ze-carbonated, - amastifu njalonjalo.
Ngenxa yalesi sidlo esingalungile, izingane zihlushwa izifo ezihlukahlukene, isisindo esiningi. Ngenxa yesisindo esiningi, kusetshenziselwa ukudla okuhlukahlukene, okuyingozi kakhulu emzimbeni, ikakhulukazi ngesikhathi sokuvuselela umzimba. Ngenkathi umuntu osemusha ephenduka ngokushesha futhi ngokuphelele.
Ukudla okunempilo komuntu osemusha kuyadingeka. Ekuthuthukiseni ingane yobusha, kunezigaba ezintathu eziyinhloko:
- kusukela eminyakeni eyishumi kuya kweyishumi nambili;
- kusuka ku-13 kuya ku-15;
- kusukela eminyakeni engu-15-18;
Ubudala esikhathini esiyiminyaka eyi-10 kuya kweyishumi nambili, ngokuvamile amandla amakhulu emzimbeni wengane ahloswe ukukhula okusheshayo, lokhu kukhuthazwa i-calcium. Ukuntuleka kwe-calcium kwenza umzimba ube nesifo esihlukile. Isibonelo: i-scoliosis, futhi ingaba i-osteochondrosis. Ukuze ugweme lokhu, ekudleni kokudla kwakho kufanele ukuthi kufaka phakathi imikhiqizo yobisi. Umsoco wezingane ezincane kufanele ube nobisi, ukhilimu omuncu, i-yogurt, kodwa ungakhohlwa ngamaprotheni wesilwane. Inyama iqukethe okukhethekile. izinto ezingasiza ekukhuleni komzimba.
Lapho uneminyaka engama-12 kuya kwengu-15 emzimbeni wesigungu, i-endocrine izigulane zakha, ezingabangela i-acne acne. Kule minyaka kungcono ukungadli ukudla okuqukethe amafutha amaningi, kodwa akufanelekile ukuyeka amafutha.
Eminyakeni engaba ngu-18 umzimba womusha usevele usungulwe, futhi usekulungele ukuba umuntu omdala. Kule minyaka yobudala intsha izama ukuzama ukudla: ukudla okuhlukile, ukudla okungavunyelwe ukudla.
Kwabaningi, ukudla kufanele kukhethwe kahle kakhulu. Umzimba kufanele unikezwe ngokugcwele ngamavithamini kanye nezinto ezidingekayo kuwo. Qinisekisa ukuthi ukudla kuhlanganisa izithelo, ama-citrus, imikhiqizo yobisi, inyama, imifino, njll Zama ukugwema ukudla okunamafutha amaningi, ushukela nosawoti. Lokhu kuyingozi emzimbeni. Khumbula ukuthi intombazane kufanele idle izikhathi ezine ngosuku.
Ukudla okunomdlavuza kwentsha
Imenyu yokudla yabasha iyelula kakhulu ukwenza. Into esemqoka - ukugcina ukudla okulungile. Ukuze uthole ukudla kwasekuseni, kungcono ukudla okushisayo, inyama, nokudla okulula. Kungaba ama-saladi, ama-sandwich, isiphuzo se-cocoa, i-jelly, ungakwazi ukuphuza i-infusions ehlukene yamakhambi. Kodwa akukho cala angaphuzi ikhofi, ikakhulukazi kusukela ekuseni. Lokhu kuphikisana ngokucacile.
Ukuze uthole isidlo sasemini isidumbu somuntu osemusha, udinga nje ukudla izidlo ezimbili, okumele kube neyokuqala nesesibili. Okokuqala, kufanele kube isobho esishisayo noma umhluzi, umhluzi, futhi okwesibili kushisa ngempela. Futhi, emini kunconywa ukuba udle izithelo ezithile. I-porridge yokudla kwasemini kungcono ukungadli, lesi sidlo sinokufaneleka kakhulu kwasekuseni. Futhi, ukudla kumele kube yidlaki. Uzokwazi ukuthatha indawo yokudla okungeyona into efiselekayo, futhi okwesibili, umzimba uzothola izinzuzo eziningi kanye nezithako eziwusizo kuwo. Ntambama ukudla okudlayo kufanele kube namabhanki, amakhukhi, njll, kanye nemikhiqizo yobisi.
Zama ukwakha ukudla okulula. Ukulayisha isisu sezingane ebusuku akufanele. Isibonelo, i-casserole, unga-omelet, isaladi. Kuhle ukuphuza ingilazi yogurt noma ubisi.
Amaqembu womkhiqizo wabasha
Ukuthuthukiswa okuphelele komzimba, amaqembu amaningana ahlukile.
- Ama-carbohydrate yizona abahlinzeki bamandla abakhulu ukukhula komzimba. Ngokuvame ukuthi ziqukethe okusanhlamvu.
- Imikhiqizo equkethe amaprotheni. Kungaba inyama yezinyoni, inhlanzi, noma yiziphi izilwane. Inyama iqukethe insimbi, ngokuntuleka kwengane engase ibe ne-anemia.
- I-fibre - imifino, izithelo ze-citrus. Kubalulekile ukuba intombazane ihlanza umzimba ngezikhathi ezithile.
- Umzimba udinga amafutha yemifino (amantongomane, imbewu,). Uma usebenzisa le mikhiqizo, ungagwema izinkinga ezifana nokulahlekelwa izinwele, ukukhwabanisa nokwehliswa kwezipikili. Izinkinga ezinjalo zivame kakhulu ekukhuleni.
- Ubisi nemikhiqizo yobisi, yilokho okwenza umzimba ube namavithamini, i-calcium, i-phosphorus.
- Ngomzimba, amanzi okuphuza ayasiza kakhulu, ahlanzekile. Ukuze umzimba usebenze kahle, usuku kufanele uphuze okungenani amalitha amabili. Konke kuncike ngesisindo somzimba wakho.
Uma izingane zilandela lezi zeluleko, ngeke zihlukunyezwe izinkinga zezempilo, ukuthuthukiswa komzimba kuzohamba kahle. Kule minyaka, abantu badinga ukujwayela ukudla okulungile nokuphilile, ngaphandle kwalokho kuyoba nzima kakhulu ukuyeka okunamathiselwe kwabo.