Uma namuhla amandla omuthi we-flax ekhohliwe cishe wonke umuntu, ngaphambili kwaziwa kuwo wonke umuntu, kusukela ezincane kuya ezinkulu. ULen wayeyintandokazi eyintandokazi yabantu baseRashiya: yayigqoke abantu abalimi, amasosha, izicukuthwane, ngisho namakhosi, ngoba kwakubhekwa njengento elula kakhulu futhi enenzuzo kakhulu empilweni.
Futhi uma manje uvumelekile ukuthenga idayi lezingubo ezintsha zelineni - lokhu kuyinkinga enkulu, futhi lokhu okunethezeka kuyatholakala kubantu abacebile kuphela, ngaleso sikhathi ama-tsarist abalimi bazilinganisa i-flax, yona ngokwabo eyakhula, ngoba yakhula khona yonke indawo. Khona-ke i-flax yaziswa - abantu bayamthanda futhi bamthanda ngenxa yamandla akhe, ukukhanya, ikhono lokushesha ngokushesha nokufudumala inkosi yakhe ezinsukwini ezibandayo. Njengomunye kanye nokuthanda indwangu yelineni, ikhono layo lokungafakwa amandla lingabizwa.
Ngakho-ke, abantu baqaphela ukuthi i-flax iyinto eyingqayizivele eqinisa umoya nomzimba womuntu. Khumbula, ekugcineni - naphezu kwazo zonke izinkinga nokuhlushwa, abalimi baseRashiya bebelokhu beqinile, beqinile futhi benempilo. Mhlawumbe lokhu kuyimfanelo ye-flax?
Noma kunjalo, manje ingxoxo ayikho mayelana nezicubu ngokwazo, kodwa mayelana nezakhiwo zokuphulukisa ze-flaxseed. Kusukela esikhathini esidlule abantu abadala bebelokhu begcina futhi bebuthela ulwazi lwabo ngakho, futhi manje akunakwenzeka ukubala zonke izindlela zokupheka lapho i-flax eluhlu, ngakho-ke kuningi labo. Kakade ososayensi bethu kanye nochwepheshe baye bathola ukuthi i-flaxseed ayikwazi kuphela ukuphatha kodwa futhi ivikela izifo eziningi eziyingozi kakhulu futhi ezingathandekayo zekhulu lethu leminyaka engamashumi amabili nanye, njenge-oncology, isifo sikashukela nesifo senhliziyo. Futhi ukuze ugweme kubo bonke, udinga nje ukungena ekudleni kwakho lo mkhiqizo owusizo kakhulu kumuntu.
Ngendlela, isintu sesazi lesi sitshalo esiyingqayizivele isikhathi esithile - eminyakeni engaphezu kuka-5 000. Ngesikhathi sokuqala kwakufanele ahlakulelwe eBabiloni lasendulo, futhi abaseBabiloni base bevele bebazi ngokuqinisekile ukuthi leli fulekisi lingasiza kakhulu empilweni. Mayelana nombono ofanayo kwakukhona noCharles the Great, inkosi yamaFranks, ebusa emuva ekhulwini le-VIII lesikhathi sethu. Nguye owakhipha umthetho obophe bonke abantu bakhe ukuba badle i-flaxseed. Manje ososayensi abaningi bathambekele ekukholweni ukuthi yilo mkhiqizo ekudleni kwabo okwasiza amaFulentshi ukuba afinyelele ukunqoba okunamandla phezu kwezitha zabo.
Zonke izinto eziwusizo ze-flax imbewu sezivele ziboniswe ngosizo lokuhlaziywa okunembile kokubunjwa kwalo. Kwakukhona ukuthi ukwakheka kuhlanganisa amavithamini amaningi namaminerali, kodwa umphumela omuhle kunazo zonke emzimbeni womuntu uqukethe kuwo i-fibre, i-lignans nama-fatty acids. Amanye ama-acid acids, njenge-Omega-3 no-Omega-6 kubantu, amane abalulekile: alawula zonke izinqubo ezenzeka emzimbeni.
I-Lignan yizinto ezingakafundiwe ngokuphelele, futhi zibe nomsebenzi ophezulu kakhulu wezinto eziphilayo. Ngaphandle kwabo, ukusebenza okujwayelekile kwamaseli amaningi nakho akunakwenzeka. Futhi lezi zignans zitholakala ngobuningi bembewu ye-flax - ngaphezu kwanoma yikuphi ezinye izitshalo amakhulu namakhulu izikhathi.
Ama-lignans afanayo anenani lezinto ezingenakulinganiswa, kodwa okungalindelekile futhi okuwusizo kumuntu yindawo yokunciphisa nokumisa ukukhula kwamangqamuzana omzimba. Kulesi sikhathi somdlavuza owesabekayo futhi ongenakuphulukiswa, ilineni elinempahla elwa ne-carcinogenic ebonakala sengathi iwukukhanya okukhanya embusweni omnyama.
Ngokuvamile, abesifazane bahlupheka ngenxa yokuntuleka kwama-lignans, ngoba ama-lignans angama-phytoestrogens, ama-hormone owesifazane ngamunye adinga ekuphileni kwakhe konke. Ngaphezu kwalokho, lezi zinto ezimangalisayo ziqinisa ukuzivikela komuntu, zimsiza ukuba alwe nezifo ezihlukahlukene.
Isithako sesithathu esisebenzisekayo equkethwe kuma-flaxseeds yi-fiber. Lesi sitshalo sinefayibha, kokubili kungasetshenzisiwe futhi kungenasifo, nakuba bobabili badlala indima ebalulekile ekuphileni komuntu.
I-fiber engenayo i-insoluble, ngokusho igama, ayiqothuli esiswini somuntu, kodwa ivuvukala, iyancipha umswakama futhi, kanye nayo, i-acids enobungozi ne-cholesterol. Ngakho-ke, emva kwalolu hlobo "lokuhlanza" isisu siqala ukusebenza kangcono, futhi inqubo yokugaya ifakwe lula.
I-fibre e-soluble ihlanganisa i-pectin equkethe izithelo: ayisayithinti i-cholesterol, kodwa iyayichitha, iphinde igxile esiswini ukuze kuhambisane ne-jelly, ibhubhise umuzwa wendlala.
Zombili izinhlobo ze-fibre zitholakala ngobuningi ezitshalweni, imifino, ubhontshisi kanye nosanhlamvu, kodwa nge-flax kusengaphezulu. Kodwa-ke, naphezu kwalokhu, i-calori ephansi futhi ingadliwa ngaphandle kokwesaba abantu abathandana namafutha, kodwa abafuna ukunciphisa umzimba.
Ukufunda imiyalelo yabantu abaningi yokwelashwa kwezifo ezihlukahlukene ngosizo lwefilakisi, ososayensi banamuhla nabahlengikazi bafika ekuphethweni ukuthi akuwona wonke amakhemikhali abo asetshenziswe okwamanje, futhi baqala ukuqhuba ucwaningo ngalolu mhlabathi. Ngakho-ke, odokotela baseCanada baye basungula ukuthi imbewu ye-flax yenziwa emzimbeni wokuvimbela umdlavuza, futhi ikakhulukazi isifuba sebele, isisu nesifo se-colon. Okuqukethwe ku-flax ama-fatty acid akunikezi isisu ukuze avele futhi akhule, futhi ama-lignans awavumeli ukuba usakaze kuwo wonke umzimba.
Kodwa ozakwabo baseMelika bebelokhu besenza izilingo zezilwane isikhathi eside, bezama ukuphulukisa umkhuhlane, isikhumba somzimba kanye nomdlavuza we-ovarian ngosizo lwe-flaxseed, futhi uma ukuhlolwa kwabo kuphumelela, mhlawumbe eminyakeni embalwa, umuthi onjalo omangalisayo uzoba ngokomthetho.
Ngokuvamile, i-flax isetshenziselwa ukwelapha isifo sikashukela, ikakhulukazi uhlobo lwesibili sikashukela. Izinto eziwusizo ezikuwo zingasetshenziswa kokubili ukuvikela nokunciphisa amazinga kashukela egazini.
Awukwazi ukubeka i-flax futhi, uma kunesidingo, yeka inqubo yokuvuvukala, futhi umphumela omuhle ungatholakala ngokuxuba i-flax ngobunandi, ujamu noma ujamu. Kodwa-ke, kulokhu, ukusetshenziswa kwembewu ye-flax akufanele kube yisenzo esisodwa, kodwa kufanele kube umkhuba.