Wake wacabanga ukuthi ikhaya lakho lingabangela izifo zakho? Imikhuhlane ejwayelekile, izifo zenhliziyo, ukuleleka kanye nomdlavuza akude nohlu oluphelele lwezifo zendlu yethu ezingayivuza. Futhi noma ngabe konke okuhlala endlini yakho kukhanya ngokuhlanzeka okukhulu futhi ibutho lama-disinfectants livikela ukuhlanzeka kokuhlanzeka kwendlu yokugezela neyendlu yangasese, lokhu akuqinisekisi ukuphepha kwayo kwemvelo. Sichitha ama-90% sesikhathi esakhiweni, iningi lazo ezindlini zethu. Ngesikhathi esifanayo, ama-20% wamakhemikhali atholakele emoyeni wefulethi elijwayelekile ayingozi empilweni yabantu. Ngasekupheleni kweminyaka engama-90, ososayensi baqala ukukhuluma ngesifo esiyinkimbinkimbi yezifo ezibangelwa yi-microclimate enobuthi yezindlu zokuhlala, ukuhlanganisa nabo ngaphansi kwegama elihle (ama-syndrome amagumbi ane-microclimate engenampilo). "I-air of apartments ye-apartments iyindawo yokudlela eyingozi kakhulu engaphezu kwekhulu yamakhemikhali amakhemikhali, uthuli, amagciwane nama-bacteria." Ulwazi oluncane olukhuthazayo. Into eyodwa iyathokozisa: i-mask igesi ayiyona yodwa indlela yokuxazulula le nkinga.
Buza uthuli
Isitha sethu sokuqala nesibaluleke kakhulu uthuli. Eqinisweni, lokhu kuyisethi yezilwane, okuyisisekelo esiyi-saprophyte mite. Kuvunywa: lezi zidalwa ezincane, noma kunalokho, indle yabo kanye nezinhlayiya zezibungu ezifile zibangelwa ukungezwani. Izimpawu zokwehluleka ukuthutha uthuli lendlu zifana ne-ARI. Lokhu ukukhipha (izikhathi ezingaphezu kwezingu-5 ngokulandelana), impumu egijima, amehlo anamehlo, umphimbo, i-lachrymation. Ukuphefumula okunzima, umqondo wokuntuleka kwe-oksijeni nakho kungachazwa ngokuchichima kothuli nezinambuzane zama-saprophyte emoyeni wefulethi lethu.
Okufanele ukwenze
Nsuku zonke ventile amakamelo okungenani imizuzu engu-15 ekuseni nakusihlwa. Ukuhlanza okumanzi okungenani kanye ngesonto! Gcina amabhuku namamagazini kuphela kumabhabhinethi engilazi. Amaphepheni, amakhethini aminyene - abaqoqa uthuli. Iphepheni ngokusemthethweni akufanele ibe ngaphakathi endlini. Ngeke ukwazi ukukwenza ngaphandle kwabo - faka ngamagobhu alula. Kodwa kumele bahlanzwe kanye ngesonto. Kumele futhi ukufaka esikhundleni samakhethini aminyene endaweni elula. Futhi ungakhohlwa ukuwageza njalo ngenyanga! Khokha ngokukhethekile embhedeni. Ngokudabukisayo, kodwa ama-mattresses kanye nemithwalo yizindawo zokuzithandela zemikhaza, ngoba zidala izimo ezifanele zokukhiqiza lezi "iziqu ezinomsoco." Gcina njalo ifenisha nokulala. Thenga izitifiketi zama-hypoallergenic ematithini. Shintsha imithwalo yamaphaphu nezingubo zokugcoba kwe-synthyponic, futhi ngcono - i-hypoallergenic. Ngesikhathi esifanayo, kumele bahlanzwe okungenani kanye nezinyanga ezintathu ekushiseni kwama-60 ° C. Ungakhohlwa emoyeni bese umisa imilenze. Uma uphinde ukhathazeke ngokuthinta, ngezikhathi ezithile "ugcobe" umbhede ngensimbi. Nciphisa inani lamathoyizi athambile. Ukuhlala ugeza kanye ngenyanga noma ubeke amahora angu-48 efrijini: izibungu ekushiseni okuphansi okufa. Lapho ubilisa, i-chlorine equkethwe kwamanzi okupompo adiliza, enza ama-compounds ayingozi. Lesi esinye sezizathu zokuthi sincoma ukuthi siphuze amanzi okuphuza amabhodlela.
Izindawo ze-mushroom
Isitha esingathí sina sibheke. I-documentary yegama elifanayo selivele lisitshele ngokuningiliziwe ukuthi ingozi yale fungus enobungozi ingakanani. Ama-spores of mold isikhunta atholakala cishe kunoma yiliphi igumbi futhi angabangela i-asthma ye-bronchial, i-rhinitis ye-allergen, izifo zenhliziyo. Ukungena emzimbeni womuntu ngokuyinhloko ngokusebenzisa indlela yokuphefumula, isikhunta sinciphisa kakhulu igciwane. Ezinye izinhlobo zezidakamizwa zokudla zingaqoqa umzimba futhi ziholele ekuthuthukiseni umdlavuza.
Okufanele ukwenze
Qaphela umswakama endlini. Kulokhu, thola ama-hygrometers akhethekile. Izinga eliphezulu lomswakama lingama-40-60%, hhayi ngaphezulu. Njalo ventilate. I-Stale air, izinga lokushisa elingaphezulu kwe-20 ° C kanye nomswakama ophakeme nje kuyipharadesi ekuthuthukiseni isikhunta. Uma isikhunta sesivele sakhiwe ezindaweni ezingaphansi komhlaba, kuyadingeka ukususa iphepha lodonga, ukuhlanza udonga lwediphozi ye-fungal uphinde uyiphathe nge-agent ekhethekile ye-antifungal: ihlanganisa udonga ngefilimu encane futhi iqinisekise ukuthi ngeke kube khona okwenzeka kabusha isikhunta. Ngokuvamile, isikhunta sibonakala endlini yokugezela. Ukuze ugweme lokhu, vula umnyango okwesikhashana ngemuva kokugeza futhi usule tile ngokunciphisa nokudonsa komswakama.
Ukuhlaselwa kwe-Chemical
Ifenisha ngisho nephepha lodonga kungalimaza empilweni. Ngenfenisha esuka ku-chipboard, i-fiberboard iqukethe i-formaldehyde, eyaziwa njenge-carcinogen eyingozi. I-Linoleum ingakwazi ukukhulula i-styrene, nephephadonga - ama-aerosol ezinsimbi ezinzima.
Okufanele ukwenze
Lapho uthenga ifenisha, kudinga isitifiketi sekhwalithi. Izinto zefenisha ezivela ku-chipboard, njll. manje ephathwa ngengubo ekhethekile. Iyanciphisa izinga lemisebe. Qinisekisa ukuthi ifenisha ayilwanga, ngoba iphula uhlaka oluvikelayo futhi, ngokufanele, imisebe eyingozi iyanda. I-flooring ekahle yi-parquet elidala elidala. Izinketho ezingathengi - ukubhubhisa. Enye "kepha" - emva kokupakisha kwayo kuyadingeka ukulinda inyanga bese kuphela ukungena endlini. Sebenzisa kuphela iphepha lodonga, nopende - kuphela emanzini.
Icala lobuchwepheshe
Namuhla le nkinga iphuthumayo ikakhulukazi: amafulethi ethu agcwele izinhlobonhlobo ezihlukahlukene zentuthuko yesayensi nezobuchwepheshe: okungenani amaqoqo we-TV, amakhompiyutha, amaphrinta, ama-ovens microwave, angasho ngamakholi ephathekayo ... Lonke lo mcebo, ngaphandle kokulula, futhi kudala insimu ye-electromagnetic, ukuchayeka isikhathi eside kumuntu kuthinta kabi uhlelo lwesimiso, kungabangela ukulele, ukuguquka kwemithi.
Okufanele ukwenze
Qinisekisa ukuthi unamamitha angu-2-3 phakathi kwakho ne-TV. Ibanga eliphephile kumqapha wekhompuyutha noma i-laptop (kokubili ekhaya nasehhovisi) yi-50 cm. Kufanele kube umthetho ophelele - cisha yonke imishini engeke isetshenziswe (ngisho nezibani zetafula). Futhi kunoma yikuphi, musa ukuma eceleni kwe-microwave esebenzayo! Ungagcini amafoni aphambene nombhede bese uwafaka. Ngaphansi kwalo, futhi, akufanele kube khona izintambo, konke okubanjwe ebhola - kule fomu imisebe evela kubo iyakwandisa izikhathi eziningi!