Ngama-1950, izakhamuzi zaseMelika ezithokozisa kakhulu u-Anselm noMargaret Keys zathinta impilo nempilo yabantu abahlala ogwini. Ukuhlaziya indlela yabo yokuphila, ososayensi bathola ukuthi: konke okuphathelene nomsoco ocebile kumaminerali, amavithamini nama-antioxidants. Futhi, naphezu kwezici zikazwelonke, amakhishi abo akhiwe ngesimiso esijwayelekile, esabizwa ngokuthi "ukudla okudabukisiwe eMedithera". Indlela yokudla okulungile nsuku zonke - sizokutshela.
Izithako zokuvumelana
Izazi zokudla zikholelwa ukuthi okwamanje akusikho ukudla okunethezeka emhlabeni jikelele nangokwengqondo. Uhlelo lweMedithera lukuvumela ukuba udle ngokumnandi futhi ngokuhlukile. Inzuzo yayo ukungabikho kohlu olukhulu lwemikhiqizo evinjelwe. Kukhona ngisho utshwala! Ukudla kweVenus kuhle kakhulu kulabo asebelahlekelwe isisindo futhi bafuna ukugcina isisindo ezingeni elifinyelelekile. Kodwa, ukuze ususe amafutha ahloniphekile, kuzodingeka wenze imizamo eminingi: ukudla ohlelweni njalo, ukulahla ushokoledi, amaswidi namaqebelengwane, ungazivumeli ukuzithokozisa ngisho nangosuku lokuzalwa lomngani wakho oseduze.
Iyini ukudla kweMedithera?
Lena yipiramidi yonke yokudla, ehlunga phezulu. Ezindaweni zayo zilala izinhlamvu, izinga elingenhla yizitshalo, izithelo nemifino, izilwane zasolwandle. Imikhiqizo yenyama iyatholakala esiteji esilandelayo. Futhi le phiramidi ihlotshisiwe, iwayini, namafutha omnqumo. Imifino, izithelo, amakhambi. Imifino esifundeni saseMedithera idliwa ikakhulukazi eluhlaza futhi isetshenziswe. Lungisa ama-omelets ngemifino, ama-saladi, uwagcwalise nge-yogurt, ushizi omncane, u-balsamic noma uviniga wewayini, amafutha omnqumo. Abacwaningi babalwe: bonke abaseningizimu badla okungenani 1 kg yemifino ngosuku! Izinhlobo ezihlukahlukene zeklabishi, i-pepper elimnandi, utamatisi, ama-aubergine, ama-leeks, i-zucchini, i-zucchini neminqumo ngokunqunywa etafuleni. Kodwa amazambane azivami ukudliwa lapha. Namanje zithandwa yizinambuzane: isobho lama-peas, ama-chickpeas, i-lentils; emasaladi kuvame ukufaka ubhontshisi. Futhi-ke, ayikho isidlo esingenza ngaphandle kwemifino kanye nezinongo: i-marjoram, i-parsley, i-cilantro, i-tarragon, isilimo esidliwayo esinamagatsha anamanzi, i-basil, i-peppermint, i-garlic ... Nge-dessert akudingekile ukukhonza amaqebelengwane ngekhilimu, kodwa izithelo: amagilebhisi, ama-oranges, amapreaches, amapheya , ama-apula - aluhlaza noma aphekwe ngamantongomane, uju. Ukudla kwasekuseni kuyisiko ukuphuza ijusi elisha elisha, ngokuvamile li-orange.
Izitshalo
Ingxenye yesinkwa esinqunyiwe ngunyosi noma ujamu noma umquba owenziwe ngesikolweni se-durum yikusasa lokudla okuthandwa kakhulu kwabakhileyo eMedithera. Ngakho-ke kuyadingeka ukuba udle futhi kuwe. Ukudla kwasemini, lungiselela izinhlanzi zasemanzini ngelayisi - hhayi nje ezimhlophe eziphuziziwe, kodwa ezibomvu (khumbula i-paella, i-risotto), enomlilo nge-safron.
Ukudla kwaselwandle
Mhlawumbe, esinye sezici eziphawulekayo zokudla kwaseMedithera yizilwane zasolwandle. Zonke izinhlanzi, izinhlanzi, ama-shrimps, ama-lobster, ama-squid, ama-squallops afakiwe kwimenyu yansuku zonke yamaGreki, iSpain, isiMalta. Ukudla okudliwa yizinhlanzi, okuthosiwe ku-grate noma ngesitshulu. Ungalokothi uwele kufulawa, futhi uma i-oyili ingeziwe, khona-ke kancane kancane. Nokho, ukudla kwaseMedithera akunakucatshangwa ngokuthi izitshalo zemvelo: abakhileyo ogwini abanqabe inyama. Ungadli okungaphezu kabili ngesonto, ngokuvamile ukhetha ukudla - inkukhu, unogwaja, umvuthwandaba; i-mutton ne-ngulube ayivame ukupheka lapha.
Imikhiqizo yobisi
Izintandokazi zetafula eliseningizimu ziyizinto ezinomsoco omuncu ngephesenti elincane lamafutha: i-yoghurt, i-buttermilk, i-cheeses ethambile. Zidliwa ngokwehlukana nangezidlo ezahlukene. Ukudla kwe-Balkan kunzima ukucabanga ngaphandle kwehlobo lomkhiqizo wesoka - feta.
Amafutha omnqumo
Yengezwa cishe yonke indawo - kumasaladi, isobho, izifundo zesibili. Isetshenziswe yodwa noma njengengxenye yamasiki. Uma kufanele ukhathele, umnqumo uphinde uthululwe epanini. Kufanele udle ngokungeza amafutha omnqumo kuphela.
Iwayini
I-ingilazi ebomvu eyomile yengeza ngaphezu kokudla noma isidlo sakusihlwa. Ososayensi bathi yi-antioxidants yayo eqinisa imithwalo yegazi nenhliziyo.
Yini enhle eNingizimu Afrika, ke ...
Maye, isimiso sokudla saseMedithera sinemiphumela yaso. Okokuqala, lokhu kuyi-intengo yezithako: ngemuva kwakho konke, izilwane zethu zasolwandle, ngaphandle kwezinhlanzi, azifani nakancane. Nakuba ngenxa yobulungiswa sisho ukuthi eziningi zazo azidingekile - ngokusho kwefomathi etholakalayo, kufanele zenze u-10% we-caloric okuqukethwe kokudla. Futhi izinhlobonhlobo zezinhlanzi ezibizayo zingashintshwa ngezitshibhile, njenge-mackerel noma i-herring. Ngaphezu kwalokho, sivame ukusebenzisa kabi utshwala, bakuthola kunzima ukuzibophezela egumbini elilodwa. Inqwaba yotshwala idonsa umzwelo we-satiety futhi ibangela ukudla ngokweqile.