Nguyiphi simulator ongakhetha ekhaya?

Ngaphandle kwewindi - imvula ecasulayo, nasendlini - isethi evamile yokuzijabulisa: i-TV, umama womama kanye nemigodla efunde ibhuku ... Manje yisikhathi sokubhala kabusha isimo esinjalo esibuhlungu. Engeza le ndaba ye-dynamics bese ushayela! Yisiphi simulator ukukhetha ekhaya futhi ube nesikhathi ukulahlekelwa isisindo?

Imishini yezinhliziyo

Okuvame kakhulu ukuvame ukuguqula umzimba, ukuqinisa isimo senhliziyo, ngakho-ke, ukuthuthukisa ukukhuthazela. Imishini ye-cardiovascular iyadingeka ekulahlekelweni kwesisindo ekhaya, njengoba ngesikhathi esifanayo ihlakulela ukukhuthazela futhi isize ukushisa amakholori amaningi.

Stepper

Esikhundleni sabaqeqeshi ababizayo be-elliptical, khetha i-stepper. I-simulator ibonisa ukuhamba ngezinyathelo. Kuhle ukuthi kuthatha indawo encane, kuyilapho iqinisa imisipha yamathanga namadolo. Ngesikhathi sokuzivocavoca, inani elikhulu lama-kilocalories liyashiswa: cishe 300-350. Hlela: Hamba okungenani imizuzu engu-30-45 izikhathi 2-3 ngesonto. Ngesikhathi uhlelo lokuqeqesha inhliziyo luhilelekile. Qaphela! Kudingekile ukuthi usebenze unyawo olugcwele kuphela, ugcine ibhalansi, ukuze ungalimazi amalunga emadolo. I-Stepper iphikisana nabantu abanezixuku ezikhungayo.

Isikhathi imali!

Ungathenga inguqulo elula ye-simulator futhi uthenge "umshini wokulinganiswa kwenhliziyo", owenziwe ngendlela yokubuka amawindi. Ukwengeza isikhathi, ubhala izinga lokushayela, inani lamakhilori alishisiwe nokunye okuningi. Uzosiza kunoma yiziphi izifundo.

Ibhayisikili yokuzivocavoca

Igcina intambama yokuncintisana phakathi kwemishini yezemidlalo yasekhaya: iqinisa inhliziyo, ivumele abantu ukuba babe nesisindo kanye nezinkinga zomgogodla. Ngaphezu kwalokho, linamanani amancane. Imodeli engabizi nge-mechanical or shoe system load system ifana nejwayelekile kodwana ibhayisikili: kunezinhlelo ezimbalwa noma ezingekho emabhulogi. Ngehora lokuzivocavoca ngebhayisikili elimilayo, kusetshenziswa ama-kilogram 400-450. Hlela: Qala amakilasi ngesigqi esihle, kancane kancane "ukusheshisa". Uhlelo oluhle lokuqeqeshwa kwe-cardio luhilela izifundo ezingu-3-4 ngesonto. Yenza imizuzu engu-15 kuya kwengu-40, kodwa khumbula: uma ukhathele, uzizwa uphefumula noma udizizi, wehlisa ijubane uphinde uqede isifundo. Amaphesenti angadlulela ema-jerks, ngakho-ke ukuqeqesha ngeke kube okukhululekile futhi kuphephile njengamamodeli abizayo: amalunga agulayo angazizwa ngendlela engafanele. Kubantu abanezifo zesimiso senhliziyo, umthwalo kufanele ube ngaphansi. Wonke ama-simulator angahlukaniswa ngokomzimba ngamaqembu amabili amakhulu: ukuthuthukisa ukukhuthazela (ukuqeqeshwa kwe-cardio) nokusebenza ekwandiseni ukuxilisa umzimba (abaqeqeshi bamandla). Kukhona imishini eyengeziwe (ama-dumbbells, trimmers, imigoqo, i-fitboly).

Abaqeqeshi bamandla

Abaqeqeshi bamandla ekhaya basebenzise kaningi, ikakhulukazi amantombazane amancane angadingeki "ukupompa" imisipha ngaphambi kokuba kuvele ukukhululeka okukhulu. Kodwa uma udinga simulator enjalo, qaphela amabhentshini omshini wokunyathelisa.

Ibhentshi

Ikuvumela ukuba wenze umzimba omningi emshinini, imisipha yesifuba futhi ubuyele ngezisindo zamahhala: ama-vultures, ama-dumbbell, "ama-pancake". Azikho izakhiwo eziphansi phansi angeke zinikeze umphumela onjalo, njengamakilasi ebhentshini nge-angle yokuthambekela okuguquguqukayo, ngakho-ke, ukulayisha. Uma ukhetha ibhentshi, qaphela ngokukhethekile ukwethembeka kwesakhiwo nesisindo esiphezulu esingasimelana nayo. Izinto zokugqoka kufanele zibe nekhwalithi ephezulu, ngaphandle kwalokho ngemuva kwamasonto ambalwa okuqeqesha upholstery izovele ihlukane. Hlela: Senza isethi yokuzivocavoca (ukuphikisana nomshini wokunyathelisa, ukucindezela ibha noma ukuthungatha) kodwa amaqoqo amathathu okuphindaphindiwe angu-15-20 ngesisindo sika 2.5 kg, okwandisa kancane kancane. Izikhathi ezintathu ngesonto. I-angle yokuguqula eguquguqukayo ikuvumela ukuba ushintshe izinga lomthwalo ngesikhathi samakilasi. Le simulator iyadingeka kulabo abakhathalelayo ekwakheni isisindo mass. Kodwa-ke, ungakhohlwa ukuthi ukugoba okubanzi ebhajini (kanye nezindwangu ezihlangothini) kanti ukwehla kwesifuba esingaphezulu kulimaza amalunga ehlombe.

Ukuqeda i-Wheel

Isetshenziswe, okokuqala, ukuqeqesha umshini, kepha ngokuzikhandla okuzosiza ekuqiniseni ibhande lokuhlenga, izingalo nangemuva. Isondo lifanele kulabo abafuna ukuqeqesha hhayi kakhulu ukugcina isibalo, kodwa ukuthuthukiswa kwamandla emzimbeni. Ukusebenza naye kumele kube ngokucophelela: uma uqala ukugoqa isondo, hlola ngokucophelela ukuma kwakho ngokomzimba. Phela konke, ukuphakama okukhulu "kokugibela" ngemisipha engakhiwe kusongela ukuwa okungajabulisi, izivuno, ukulimaza nokuxoshwa. I-wheel-trimmer ingakwazi ukubeka kalula imishini ye-trunk ku-fitball nokuqeqesha ngama-dumbbells, ngakho isinqumo sokuyisebenzisa ekuqeqeshweni yindaba yokunambitha. I-Fitball endlini yokuzivocavoca ekhaya ivele ingenakulungiswa! Ngalo, ungenza izivivinyo nge-hyperextension, cindezela, futhi uthuthukise ukusebenzisana. Kufaneleka kubantu abanezifo zesistimu ye-musculoskeletal.

Ukufakwa okungeziwe

Ukuzivocavoca kwe-hyperextension, ucindezela, izingalo nemilenze, eyenziwa ehholo kuma simulator ezinzima futhi ezinzima, kungakhathaliseki ukuthi kusebenza kangcono kakhulu, kungenziwa kwi-fitballs, ngokusebenzisa ama-dumbbells nemigoqo. Futhi ukuzivocavoca kwe-aerobic kuzohlinzeka yonke i-aerobics efanayo ne-step-platform. Amakilasi anemishini enjalo ngeke athathe indawo yokuqeqesha isikhathi esigcwele kuma-simulators "ayisisekelo", kodwa ngezikhathi ezijwayelekile kuzokusiza ukuthi ugcine ithoni evamile.

I-Hoop

Kungaba lula, ukusikhipha noma ukulinganisa. Izinyathelo zokujikeleza zakha isiqhwa, ziqinisa imisipha yabezindaba. Ukuzivocavoca okuphumelelayo nokulula. Ukuqeqesha okude isikhathi eside noma ukukhetha ukulinganisa okungakalungi kuzokuvuza ngemivimbo ekhanda. Uma usuqala ukuqonda ukuqina komzimba ekhaya, ungasheshi ukuba "wazi kangcono" ngesitimela. Ukubhekana nakho kulula kubantu abahleleke kahle futhi bakhuliswa ngokomzimba.