Izimpawu zesifo.
I-urolithiasis yindlela yokwakhiwa kwamagciwane kanye nezinso zezinso ngenxa yokuphazamiseka kokuzalwa komzimba. Izixhumanisi ezihlukahlukene ze-metabolic zingaphazanyiswa, ngakho-ke, amatshe akhiwa ngokuhlukile. Ukwephula ukushintshaniswa kwe-oxalic acid, oxalates, calcium ne-phosphorus zakhiwa - i-calcium phosphates, uric acid - urates. Ngezinye izikhathi uhlobo lwamatshe luxubene (ama-conglomerates ama-salts angu-2-3 ahlukile).
Izingosi ezingase zibe yinto ebalulekile yokwakhiwa kwamatshe: ukwakheka kwamanzi endaweni ethile (kungaqukatha, isibonelo, i-calcium eningi), isimo sezulu eshisayo noma, ngokuphambene nalokho, ukuntuleka kwezinsuku ezishisa ilanga ngonyaka, uhlobo lokudla, ukungabi namaminerali namavithamini ekudleni, izifo uhlelo lwethambo, ukuhlukana kwamathambo, ukuphuma kwamanzi emzimbeni, izifo zezinso kanye nomgogodla wamanzi, umuthi wamathunjini.
Amatshe angakha ngesigqila nesigqabha, emgodleni wezinso, futhi abonakale njengezinhlungu endaweni ye-hip, ngakolunye uhlangothi lwesibindi, esiswini, ukuvuthwa njalo, ukususwa kwamatshe amancane nesihlabathi ngomchamo, ukubonakala kwegazi emcinini. Eyaziwa ngokuhlaselwa kwe-renal colic-cramping ubuhlungu obubukhali lapho itshe livimbela khona ukukhanya kwe-urinary tract. Cishe i-urolithiasis njalo ihambisana nenqubo yokuvuvukala emgqeni we-urinary nezinso.
Ukudla uma kwenzeka ukugula.
I-metabolism yenziwa ngokudla nokusetshenziselwa uketshezi kanye nezakhi ezinikezwa ukudla emzimbeni. Ngakho-ke, iziguli ezine-urolithiasis ekudleni kwazo kufanele zicabange ukwakheka kwamatshe, i-acidity yomchamo kanye nezinto eziphawulekayo ze-metabolism. Ukwenza lokhu, kumele ulandele imithetho elandelayo:
- nsuku zonke, kufanele uphuze inani elinyuka lomkhuhlane ukuze unciphise umchamo we-urine kanye ne-excretion ye-usawoti nawo;
- uma kunesifo somzimba esithile somzimba (isibonelo, igout), kuyadingeka ukunciphisa ukudla kokudla okuvela kuwo amatshe emgodini;
- ukudla kufanele kudale ukuphendula kwamanzi emzimbeni omkhulu (acacile noma amakhemikhali) emzimbeni (lokhu kuxhomeke emvelweni wamatshe: ezinye zichitheka kangcono emvelweni we-acidic, ezinye ziphakathi kwe-alkaline medium);
- Akudingekile ukuba udle ngokweqile, okuvela kuzo izinqubo zokuxuba umzimba ziphukile.
Noma yikuphi ukudla kunqunywe isikhathi esilinganiselwe, isikhathi esibekwe udokotela. Umkhawulo wesikhathi eside kunoma imuphi umkhiqizo ungabangela umonakalo ongaphenduki emzimbeni.
- Ukudla kweziguli ezine-urolithiasis ezinokukhubazeka kwe-uric acid metabolism.
Uma kukhona ukwephulwa kwe-uric acid metabolism, i-gout iyaqala, okuholela ekushintsheni kwamalungu. Ezingweni, kuhlanganiswa amatshe avela ku-uric acid usawoti. Ukuvimbela ukwakheka kwamatshe, kuyadingeka ukuba ungabandakanyi ekudleni kwemikhiqizo yeziguli ezicebile ezisekelini, lapho i-uric acid eyakhiwa khona emzimbeni. Lezi yizinyamazane nezinhlanzi ezinhlanzi, izinhlanzi, inyama yezilwane ezincane, inyama nge-imikhiqizo, amakhowe, amantongomane, ama-legumes, i-cauliflower.
Kunconywe: izithelo, imifino, amajikijolo, okusanhlamvu, amaqanda, isinkwa, imikhiqizo yobisi. Inhlanzi kanye nenyama kungadliwa kuphela kwifomu elibilisiwe.
Ama-urates akhiwa ngendlela yokususa i-asidi yomchamo, ngakho-ke, okudingekayo ukuthi kusebenze, lokhu kwenzeka ngokusebenzisa ubisi-ukutshala izihlahla, kanye nokuphuza okwe-alkaline (amanzi amaminerali amancane, njenge-Slavyanovskaya).
- Ukudla kweziguli ezine-urolithiasis ngokushintshwa okungafanelekile kwe-oxalic acid.
Ukuhlukumeza ukushintshaniswa kwe-oxalic acid kuholela ekwakheni emgodleni we-urinary wama-salts ayo - oxalates. Ukubunjwa kwabo akuxhomeki ku-acidity yomchamo. Kule ukuphazanyiswa komzimba okuvela ekudleni, kubalulekile ukukhipha imikhiqizo equkethe i-oxalic acid (ushokoledi, i-cocoa, umkhiwane, i-ulethisi, isipinashi, yonke imikhiqizo yobisi), futhi unciphise ukusetshenziswa kokudla okunamavithamini C amaningi (i-citrus, inja rose, njll). Kanti futhi kunezitsha zonke ezisekelwe ku-gelatin (i-jelly, i-jelly), ukubhema, izitsha ezivundiwe, ukusiketshezi, usawoti.
Ngamanani amancane, ukusetshenziswa utamatisi, anyanisi, amazambane, beet, izaqathe, ama-blueberries nama-currants avunyelwe. Ezinye izithelo nemifino kungadliwa ngaphandle kwemingcele. Usizo lokuhlanza umzimba we-oxalates dogwood, amagilebhisi, ama-apula, amapheya, amaplamu.
Ukwakhiwa kwamatshe e-oxalate ngokuvamile kuhlanganiswa nokuntuleka emzimbeni we-magnesium. Ngakho-ke, ungancoma ukudla okwenziwe nge-magnesium: izinhlanzi, izinhlobo ezithile zezinhlanzi (ulwandle olwandle, i-carp, i-flounder), ubhanana. Ithonya elihle lenziwa yimikhiqizo elinevithamini A (i-fish caviar, i-fish oil) ne-B6 (shrimps, ubhanana). Leli ketshezi kumele lithathwe ngokukhulu kakhulu - amajusi, i-compotes, itiye, amanzi, njll.
- Ukudla kweziguli ezine-urolithiasis ezinokukhubazeka komzimba we-phosphoric acid.
Lapho i-phosphorus-calcium metabolism iphukile, kukhululwa ukwanda kwe-phosphoric acid nokwakhiwa kwamatshe ohlelweni lwe-urinary. Ama-salts angenayo i-insoluble awela lapho umchamo u-alkali, ngakho-ke ukudla okwenza i-urine kuyadingeka. Ekudleni kufanele kube ngamafutha emifino nezilwane, inhlanzi, inyama, amaqanda, ama-peas, ubhontshisi, ama-porridges we-oat kanye ne-buckwheat, izithelo (ama-apula), amajikijolo (ama-cranberries, ama-cranberries) neminye imifino (ithanga).
Okungekho kokudla kuzo zonke ezinye izithelo nemifino, ubisi nemikhiqizo yobisi. Ngalokhu kudla, kunemikhawulo eminingi, ngakho-ke kunconywa ngaphezu kokuthatha ama-vitamin-mineral complexes ezingenayo i-vitamin D.