Kodwa kholwa kimi, akulona nzima kakhulu. Lokhu kuyisizathu sokuba nobuvi bakho nokwehluleka kokholo ngamandla akho.
Ngokuvamile, izizathu ezivimbela owesifazane ekulahlekelweni kwesisindo, sibheka ukungabi nesikhathi, ukungabi nesimo sengqondo, ukucindezeleka, ukuntuleka kwemali ukuqhuba ekliniki yokuzivocavoca noma ukungabi nethonya lokuphila. Kodwa lezi zimbangela eziqondile nje kuphela noma izizathu zokuvimbela owesifazane ekulahlekelweni kwesisindo futhi ejabule. Zibuke ngokwakho esibukweni, ubonani lapho? - ukudalwa kwesisu, ubuso obukhathele, awuzihawukeli. Ukuze uzuze imiphumela ethile, kubalulekile kuphela ukunqoba ngokwayo isizathu esisodwa kuphela - kungubuvi bakho siqu. Zibophe okungenani imizuzu embalwa ngosuku ukuze unikeze othandekayo bakho futhi, nakanjani, emavikini angu-2-3 uzobona ukuthi ukwazi ukunciphisa isisindo futhi uqinise isibalo sakho.
Noma yiliphi owesifazane onomhlobo othile wokukhuthaza empilweni yakhe, njengohambo lwasehlobo oluya olwandle noma nje ukuthuthukisa impilo yakhe, uyakwazi ukufeza imiphumela ethile. Isayensi yanamuhla inikeza izindlela eziningi zokulahlekelwa isisindo nokugcina isimo. Lokhu kanye nokudla okuhlukahlukene, amaqoqo okuzivocavoca ukulungisa lesi sibalo, ngisho nokuqeqeshwa kwengqondo, okufaka isandla ekunciphiseni kokudla. Landelela ukuthi udla izikhathi ezingakanani ngosuku nokuthi ungadla kangakanani amakholori. Yenza imikhawulo emincane ekudleni, ngakho akudingeki ukhathazeke kakhulu ngokulahla izitsha zakho ozithandayo. Izithako eziningi zokunakekelwa kwesikhumba kanye nezeluleko ezivela ochwepheshe abanolwazi oluzokwazi ukusiza owesifazane alahlekelwe isisindo futhi aguqule ukubukeka kwakho kube ngcono. Uma ungenalo ithuba lokubhekana nabaqeqeshiwe, ungakwenza ngokwakho ekhaya, ngaphandle kokuchitha isikhathi esiyigugu ukufuna okuthile okungaphezu kwendalo. Ngemuva kwalokho, konke okusha kudala okukhohliwe. Udinga kuphela ukukhuthazela, ukubekezela kanye namandla. Ngoba udinga ukuqeqesha cishe nsuku zonke. Yilungiselele ukuthi ngezinye izikhathi ufuna ukuyeka futhi wenze okunye. Lapha uzosizwa nje kuphela ngolwazi lokuthi isisu esiqhekekile esiswini siwuphawu lwesimo esihle somzimba, sinciphisa ukudla futhi kusiza ukugwema izifo eziningi. Sonke siyazi ukuthi imfundo engokwenyama iyindlela ephumelelayo yokuvimbela izifo ze-catarrhal nezifo ezibangelwa igciwane. Nasi izizathu ezichaza isidingo sokulahlekelwa isisindo.
Owesifazane namuhla ugcwele izinkinga eziningi zasekhaya. Ungazami ukuzidonsa konke, ngezinye izikhathi ushiye owesifazane obuthakathaka, ushintshe ezinye zezinkinga kwamanye amalungu omndeni. Phela, akekho oyokubonga ngokubukeka kwakho okumahle, uthathe imizuzu emihlanu ngosuku futhi uzozizwa kangcono kakhulu. Ukubukeka kwesibalo esincane kakhulu kuzokunika ukuzethemba okukhulu futhi kuzoshukumisa ubuhlobo bakho nabanye. Asikho isizathu sokulahlekelwa isisindo, angeke sibe yisizathu sokungahle sibe mnandi futhi ujabule.
Njengoba usufinyelele umphumela oyifunayo, akudingekile ukuyeka izifundo, manje umsebenzi wakho ukugcina umphumela futhi uqhubeke usebenza ekuthuthukiseni umzimba wakho. Phela, ukuthola isisindo sangaphambili kulula futhi ngokushesha, ngoba ama-fat cells avuselelwa ngokushesha. Indlela engcono kakhulu yokuhlala njalo isimo sokudla okulinganiselayo nokuvivinya umzimba njalo. Zikhethele umthwalo ophelele, futhi ngeke kube umthwalo kuwe empilweni yakho yonke.
Ukwandisa ama-horizons akho emkhakheni wokuzivocavoca noma ukudla okunempilo efanele, uzogcina unentshisekelo ekufezeni yonke imigomo emisha ekuthuthukiseni umzimba wakho futhi uzothola kubo injabulo yangempela.