Ukudla okunomsoco okudingekile akudingeki nje ukuthi ube nesibalo esincane, futhi kwenza isifuba sesifazane sibe ngcono kakhulu. Ngamagama, amabele ethu aswele isidingo esikhulu sokudla okunomsoco nokudla okukhethekile. Ikakhulukazi ukukhathazeka uma ulahla kakhulu isisindo sakho, ngalesi sikhathi isikhumba sesifuba asinaso isikhathi sokuthola inkontileka futhi ngenxa yalokho, silahlekelwa ukuqina kwayo. Ngokuvame lokhu lokhu kwenzeka ngokuzikhandla ngokomzimba noma ekudleni okwehlisa umzimba. Ngakolunye uhlangothi, ulahlekelwa isisindo, futhi ngakolunye uhlangothi - phawula ushintsho ekujuleni kwamabele akho. Ngendlela, indlala ephazamisayo "ukuze kuzuze isibalo" sithinta kabi isimo sebele. Futhi, njengoba wazi, ukuma okuhle kwesifuba kubaluleke kakhulu kunobuso bayo. Ukuze ugweme lokhu, kuyadingeka ukuthi ufake phakathi kokudla kwakho lezozinto zokudla okunempilo namavithamini, okuwa, okuwela ngqo emzimbeni wakho, kuzokwenza amabele omfazi abe amahle futhi ahlakaniphe. Ngakho-ke, sanquma ukucubungula ukudla okuningana okuzokwenza amabele amantombazane akhangele.
Ngakho-ke, yini okufanelekile ukuyisebenzisa ekudleni ukuze uthuthukise amabele omfazi? Ake siye ngqo impendulo yalo mbuzo obalulekile. Sizoqala ngokukhetha okulungile kwemikhiqizo, okumele ihlanganise nokudla kwebele. Okokuqala futhi okubaluleke kakhulu, kufanele kuqashelwe ukuthi ukudla okungcono kakhulu, okuyoba "induku yokutakula" yokusikeka komuntu wesifazane, kuyoba okubizwa ngokuthi ukudla okunomsoco. Umzimba wesifazane kufanele, nakanjani, wamukele izakhi ezifana nalezi: amaprotheni, amafutha, ama-carbohydrate, izakhi ezihlukahlukene zokulandelela namavithamini. Ngokuqondene nalezi zinsuku zokugcina, amavithamini A, C no-E amavithamini azuzisa kakhulu amabele asebesifazane. Lawa mavithamini anesilinganiso esifanele ku-citrus, imikhiqizo yobisi, amaqanda, isipinashi, imifino eluhlaza, izaqathe, ama-apricot namantongomane. Ukudla okuqukethe amavithamini angenhla kufanele kufakwe ekudleni kwakho kwansuku zonke, ngoba lawa mavithamini ayasiza kakhulu emathanjeni omzimba.
Futhi manje amazwi ambalwa mayelana nama-bioadditi ahlukahlukene, kufanele uhlale ukhumbule ukuthi ngokuphelele amavithamini kanye nezici ezilandelanayo, okudingwa umzimba, akufanele kudlule umthamo odingekayo. Mayelana nokusetshenziswa kokudla okunamafutha - kubalulekile ukukhumbula ukuthi ngokweqile ngokweqile izinga elijwayelekile lokusebenzisa kwabo kungaholela emdlalweni webele. Kusukela kumafutha kufanelekile ukusebenzisa lezo ezivela emifino yemifino (amafutha yemifino, soy, amantongomane).
Amantombazane amancane, amabele abo asesimweni sokukhula, kufanele futhi enze ukudla okunomsoco kulinganiswe. Ukudla okungcono kakhulu okuzokwenza ngcono amabele abo futhi kuthinte ukukhula kwezigulane ezincelisayo lapho kusetshenziswa khona izithelo nemifino eminingi ngangokunokwenzeka. Okubizwa okuthiwa izithelo nezitshalo zemifino. Kuningi okumele kubhekelwe ekusetshenzisweni kwama-apricot nama-banana omisiwe. Le mikhiqizo emibili ayinambitheki nje kuphela futhi iyindlela yokuthandayo yamantombazane amaningi, futhi ibuye ibe nezinto eziwusizo njenge-potassium. Ngaphezu kwalokho, zisekelwe ezintweni ezithuthukisa ukusebenza kwesistimu yethu yokugaya futhi zisuse izinhlobo ezihlukahlukene zobuthi nezidakamizwa emzimbeni.
Futhi umphumela obonakalayo uzokwenza ukusetshenziswa kweklabishi. Phela, ukubunjwa kwalo kucebile ku-fiber futhi kuqukethe ushukela ambalwa. Yiqiniso, ukuze ukhule ngokukhipha imifino nemingcele, amabele akho ngeke abe ngehora, kodwa azobe enezinto eziwusizo ekuthuthukiseni izilonda ezincelisayo. Kodwa endleleni, uma uthanda ukuphuza ikhofi ngobuningi obukhulu, kufanele usinciphise ukusetshenziswa kwalesi siphuzo. Njengoba ososayensi baye bafakazela, izinkomishi ezine zekhofi (noma ngaphezulu) zidakiwe ngosuku ziphuza ukukhula kwebele. Ngakho, ngicabanga ukuthi unokuthile okucabangayo ngakho.
Ekudleni kokudla okubelethweni kufanele kubandakanye isinkwa nge-bran kanye ne-porridge egcwele, ephekwe emanzini. Awudingi ukuhlukumeza usawoti kanye nokudla okusawoti. Kuyinto usawoti obambezela amanzi emzimbeni, futhi lokhu kuholela ekuqaleni, ukuthi izicubu ezixhunyiwe zisekwe.
Futhi umphumela omuhle uzokwenza ukusetshenziswa kwekhemisi yembiliso yobhiya kanye ngesonto (okwanele ukuba udle kancane kancane, ekugcineni kwipuni). Yiqiniso, uzothola i-pun futhi inkulumo ethi "ikhula ngokukhipha iminyango nemingcele" izokwenza nje ukumomotheka. Kodwa kholwa kimi, lokhu akuyona neze ihlaya. Imvubelo nje yekhemisi ye-pharmacy iqukethe inani elikhulu kakhulu lezinto ezifana ne-thiamine. Kuyinto i-thiamine engumuthi omuhle kakhulu ohlinzeka ngesifuba sezinsikazi njenge-elasticity and shape shape. Ngaphezu kwalokho, abaningi abanomsoco banxuswa ukuba baphuze amanzi amaningi ngangokunokwenzeka ukuze balondoloze ukuqina kwebele. Futhi okokuqala kuhilela lezo ziphuzo neziphuzo (ama-juice asanda kufakwa nge-pulp, itiye elihlaza), equkethe inani elibalulekile lama-antioxidants. Ngokuphathelene nama-antioxidants, lezi zinto zincintisana kahle nomdlavuza emzimbeni.
Lolu hlobo lokudla luzosiza ukugcina amabele wesifazane ekhangayo futhi omncane, futhi okubaluleke kakhulu - kuzosiza ukuvimbela umdlavuza webele.
Futhi ekugcineni, kufanele kuthiwa izinto ezifana nokulala okunempilo nokugcwele, ukuvocavoca okukhethekile nezemidlalo ukuthuthukisa isimo sebele, okuxubene nokudla okulungile nokulinganisela kungenza izimangaliso. Inhlanhla kuwe!