Gwema isisindo futhi ulahlekelwe isisindo, uzuze ukuvumelanisa nokuheha - cha, hhayi emehlweni abantu noma umyeni wabo - futhi ngezinye izikhathi kuba ngamaphupho abo, kokubili abancane nabadala. Kodwa akuwona wonke umuntu ongakwazi ukulahlekelwa isisindo kalula futhi kalula - indaba yokuphumelela noma enye ukunqoba incike ezintweni eziningi.
Yini okufanele ilalele, ilalele umngane othi "uthele i-nightingale" ekuphumeleleni "kokunciphisa"? Yini engasiza ngempela?
Kunezindaba eziningi zokuphumelela ekuzameni ukwehlisa isisindo, futhi akufanele sibe nomhawu. Ukuze intombazane encane ingahle ibe yinto ezwakalayo futhi ijabulise ngobuqotho - ngoba yayizama ukunciphisa isisindo, ngokuyinhloko ibalwa ekuvumelweni kwesithombe sakhe esisha esivelayo nokubukeka kwayo.
Ngamunye wethu unezinto ezikhethekile, eziyingqayizivele. Ngokuvamile kaningi singamazi ngempela, asazi izidingo zakhe namathuba, sondela kuso. Futhi lokhu kusho ukuthi uma intombi yakho ikwazi ukulahlekelwa isisindo - indaba yakhe impumelelo ingase ingakusizi ngaso sonke isikhathi. Izindaba ezinjalo, kaningi, ziphefumulela okungaphansi kwezingcingo zomngani. Kodwa empeleni bangakwazi ukufaka kancane isinqumo esivuthiwe sokuthatha impilo yabo nobuhle bomzimba ngobubi bonke, babuyele esimweni sawo sokuqala.
Kulabo abafuna ukubhala indaba yabo impumelelo, nginikeza umhlahlandlela omncane "wezindaba zempumelelo".
- Ngokushesha "susa eceleni" njengezingacabangi zonke izindaba ze-mono-ukudla. Uma amaviki amabili elandelana kunesipuni esisodwa se-buckwheat ekuseni nakusihlwa, ngokungangabazeki ungakwazi ukulahlekelwa isisindo. Kodwa ingabe lokhu kuzokwanda kulokhu impilo? Kulula. Futhi, "izindabakwane" ziveza ukulahleka kwesisindo esingajwayelekile - isibonelo, ngokushintsha kwendawo yomsebenzi nokuhlala, isimo sezulu (izinyanga ezintathu ogwini kanye nokudla ezinye izithelo zizobuyisela ukunciphisa abaningi).
- Izimo ezibi kakhulu uma ukulahlekelwa isisindo kuphoqeleka. Ezifweni, ukungena esibhedlela, ukususa ingxenye yamathumbu noma isisu, kaningi ngisho namantombazane adumile kakhulu alahlekelwe isisindo. Kodwa lokhu "ukuphumelela" kokulahlekelwa isisindo isitha asifuni. Ukwengeza, ngokuvamile okuncane ngale ndlela akuzigabisi "yimpumelelo" yabo, bezisola ngempilo ewohlokile.
- Imidlalo ekhwabanisayo - futhi, futhi, ebhasikisini elinombhalo othi "ukukhishwa okungenalutho." Phela, ngisho nemithwalo encane ehambisanayo - ukuhambahamba - nokulinganisa ngokweqile, umthwalo emadolweni ukhula ngokwanele ukukhathazeka. Yilokho: kuqala sisebenza ngesisindo, futhi njengoba isimo sithuthuka, sengeza imithwalo njengoba umzimba ucela.
Esikhathini "sokuhlala okumile" kusale nalokho esikuthandayo. Futhi manje sizogcina, sizolalela ngokucophelela abangane, abajwayele kanye nozakwabo. Futhi emva kokuba senze iziphetho, sizohlola izindlela zabo kithi. Yini ebalulekile ukucabangela, ukulalela izindaba zokuphumelela nokuqhathanisa ukusebenza nokusebenza ukunciphisa isisindo?
Isikhathi sokunciphisa
Ihlobo linciphisa kalula ngokukhululekile - ekushiseni ngakho-ke awufuni ukudla. Kuyakwazi ukukhipha ubusuku bobusuku "zazhory", futhi kuyoba lula kakhulu ukulahlekelwa isisindo - indaba ephumelelayo yokulahlekelwa isisindo esinjalo kusobala. Ebusika, izici zengqondo eziphazamisayo ziphazanyiswa - isibonelo, kubantu baseNingizimu Afrika abahlala "eqenjini eliphakathi laseRussia", ukwesaba kuyisici.
Ukwesaba ukuqhwaqisa, ukwesaba ukufa nokunye okunye. Benza ngendlela ephansi, kodwa kuyiqiniso, ukuvimbela ukulahleka kwesisindo, kanti indaba impumelelo yokulahlekelwa kwesisindo sebusika iyisimangaliso sangempela senhloso, ukuhleleka kokuhleleka, nokunye okuningi. Le ntombi idinga ukulalela ngokucophelela - uma isisindo sayo singabuyanga ezinyangeni eziyisithupha, kungenzeka ukuthi akuyona nje indaba ephumelelayo, indlela yokwehlisa isisindo, kodwa futhi "izimfihlo zekhono" ezingathí sina. Zingathathwa futhi zisetshenziswe - njengoba zithi, "isandla sokuqala."
Ubudala
Ukulahlekelwa phansi kwesisindo samantombazane eneminyaka engama-40+ kuyinto eyiyona yangempela. Kodwa ukulahlekelwa isisindo ngaphezu kwehlobo intombazane eneminyaka engu-20 kg engama-16 ayikho lutho. Okungcono kakhulu ukuthi imetabolism ivuselelwe izici zemvelo, nokudla okunempilo, ukuletha imiphumela, kungaba sehlobo olwandle, nokuhamba ngebhayisikili nabangani kuleli lizwe.
Njengoba uneminyaka yobudala, inqubo yokulahlekelwa isisindo ithintwa yizinto ezimbili: i-metabolism ehamba kancane kancane, kanye nesizinda se-hormonal. Ngokushoyo, owesifazane oneminyaka engu-45 ubudala "angafinyelela emanzini afanayo" ukuze athole isisindo. Ngakho-ke, akufanele siqhathanise impumelelo emangalisa yentombazane eneminyaka engu-20 kanye namakhilogremu ambalwa ukuthi owesifazane waseBalzac waphumelela ukulahlekelwa.
Imodi yamandla
Angikwazi ukukholelwa ukuthi impumelelo ende, eqondile ingavela "kokudla" okuthile, eyenzelwe izinsuku ezingu-7-10. Ezimweni eziningi, uma uqhathanisa izindaba eziphumelelayo eziningana, labo abahamba kancane kancane, amakhilogremu amaningana ngenyanga, futhi ngesikhathi esifanayo beshintsha ekudleni okuzinzile, bangaphumelela kakhulu ekulahlekelweni kwesisindo.
Yiqiniso, ungadli emva kwezinsuku eziyisithupha kusihlwa-into ebalulekile. Kodwa uma usuku olusebenzayo luphela ngo-7, ekhaya uvela ngo-8, kanti ukudla kokugcina kwakusemini - bese "umbuso" onjalo unamandla okunikeza umphumela omubi. Isakhi esingakazitholi izakhi ezingaphezu kwamahora angu-4 kulandelana sizophuza umetabolism ukubhekana nalesi sifo. Umphumela: udla kancane, futhi ukhule uncipha kancane.
Ezemidlalo
Ezemidlalo zezempilo kanye nempumelelo zihluke kakhulu. Futhi lowo ohamba naye ngayinye ibhande elidliwayo nokugqoka ngehora ngehora ku-simulator kuyingxenye efanele. Enye into ukuthi umthwalo wenyama uhambisana kuphela, hhayi into esemqoka yendaba yokuphumelela. Futhi uma kungenakuphikwa ukuthi wonke owesifazane angakhetha umthwalo omnandi, hhayi umkhuhlane. I-Sauna ne-pool, ihamba ngezinyawo ngendlela ehamba phambili, imizuzu engu-15 ebhayisikili elimisiwe, kodwa izinyathelo ezimbili ngosuku - lezi zonke izingxenye ezifanelekayo zendaba yakho yokuphumelela esikhathini esizayo.
Umphumela wemvelo
Wonke umuntu unemiqondo yakhe siqu ngokuphumelela, kodwa "ukugxuma ngaphezulu kwekhanda" ngaphandle kokulimala empilweni akunakwenzeka. Awekho amaphilisi omlingo noma ukuzila ukudla kungazuza umphumela wokuthi inhlanganisela yokudla okunomsoco kanye nomsebenzi wansuku zonke inikeza. Ungasheshi futhi "ungaxhomeki" emiphumeleni emincane, wenze imizamo enenjongo, kodwa hhayi ngokweqile - futhi uzokwazi ukubhala indaba yakho impumelelo emsebenzini okhuni wokuletha umzimba wakho ukuyala.