- I-Mackerel - ama-Gramu angu-500
- I-Butter - ama-Gramu angu-50
- Imifino ye-Dill, i-parsley - ama-Gramu angu-100
- I-Lemon - ucezu olu-1
- I-Paprika powder - 2 Pinch
- Umswakama omnyama we-pepper - Pin 1
- Usawoti - 1-2 Pinch (ukunambitha)
I-iresiphi yokwenza i-mackerel ku-microwave ilula kakhulu, naphezu kwalokhu, ukunambitheka kwenhlanzi kubonakala kuphawulekayo. Okokuqala - ayikho into ebizwa ngokuthi i-fishy smell (ngenxa yalokhu iphunga umamazala akupheki inhlanzi, ngakho-ke i-microwave iyinsindiso yangempela). Okwesibili - ingxube yezinongo kanye nelamula yenza inhlanzi ibe mnandi futhi iphunga. Futhi okwesithathu - isidlo senziwe ngokumangalisayo ngokumane futhi ngokushesha. Ngakho-ke, iresiphi elula ye-mackerel ebhakwa ku-microwave: 1. Lungiselela inhlanzi - ihlanzekile futhi ugeze. 2. Geza imifino bese uqomisa kahle. 3. Butter kancane qhafaza uhlanganise nemifino. 4. I-zest i-Lemon, i-pepper emnyama, usawoti kanye nama-paprika zixutshwe futhi zixubene nale nhlanganisela yenhlanzi yezilwanyana ezivela kuzo zonke izinhlangothi. 5. Faka ingxube yamafutha nemifino esiswini sezinhlanzi. 6. Gcina ngokuphelele inhlanzi ephepheni lezinyosi oiled. Kumele kwenziwe ukuze ijusi nebhotela kungaphuzi lapho kupheka. 7. Sipheka izinhlanzi ngamaminithi angu-7-10 ngokugcwele amandla we-microwave. Yilokho konke, i-mackerel ku-microwave ilungile! Bon appetit! ;)
Izinkonzo: 2-3