Izitsha ezivela ezinhlanzi zoNyaka Omusha 2016, izindlela zokupheka ezinhle kakhulu

Abanakekeli abaningi abamukela izihambi bayayazi inkinga ehlobene netafula lonyaka omusha. Njalo lapho ngifuna ukupheka izitsha ezihlukahlukene ezihlwabusayo, futhi emva kweholidi kuvela ukuthi ingxenye encane yokudla kuphela idliwe, kodwa ngisho nangemva kwalokho izivakashi azivuki etafuleni. Indlela yokwenza ukuze umhlangano we-2016 ngesikhathi sekhefu ujabulele ukudla okumnandi, kodwa akusizi kakhulu umthwalo wesisu? Esinye sezixazululo - esikhundleni setafula yenyama yendabuko ukugxila ezitsheni zezinhlanzi. Phela, ukunambitheka kwezinhlanzi akuphansi, futhi kuvame ngisho kudlula ukunambitheka kwenyama. Enye enye yukuthi kunezinhlobonhlobo zezinhlanzi, futhi zingakhethwa kalula kuye ngokuthanda nokukhwabanisa.

Ukupheka kwezitsha ezenziwe kithi yizinhlanzi kulula kakhulu ukubulawa futhi kuyoba khona kakhulu emkhosini weholide.

Iresiphi esheshayo yokupheka i-catfish ebhakawa, isithombe

Izithako ezidingekayo:

• izibopho ze-catfish - 1 kg
• ufulawa wekolweni - 4-5 tbsp. l.
• ushizi "Dutch" - 200 gr.
• anyanisi - izingcezu ezimbili
• amafutha e-sunflower - 5 tbsp. l.
• imayonnaise - 100 gr.
• imifino, pepper kanye nosawoti

Indlela yokulungiselela:

1. Izinhlanzi zihlanziwe kahle, engeza usawoti, pepper, exutshwe nofulawa.
2. Fry the fillets ngakwesokunene ngakunye oyela sunflower.
3. Faka i-catfish kwi-baking sheet, gcoba izinhlanzi nge-imayonnaise.
4. Amabhula anqunywe ngokukhulu futhi gazinga, gqoka izinhlanzi.
5. Fafaza inhlanzi ne-anyanisi nge ushizi ogayiwe, upheshise ihhavini ngamazinga angu-170, ubhake cishe imizuzu engama-35.

Inhlanzi - engabizi kakhulu, kodwa isenhlanzi enhle futhi enempilo. Wayehlale eyaziwa ngokuba ukunambitheka kwakhe okunomsoco wenyama kanye namathambo amancane. Ngakho-ke, ungakwazi ukupheka inhlanzi kulolu iresiphi ngisho ncane kakhulu.

Inkinga ethosiwe ngamakhowe kanye ukhilimu omuncu, iresiphi ngesithombe

Izithako ezidingekayo:

• i-trout - 1 kg
• ama-champignon - 600 gr.
• ukhilimu omuncu - 500 gr.
• amafutha yemifino - 40 gr.
• pepper kanye nosawoti

Indlela yokulungiselela:

1. Amakhowe ahlanzwa kahle, ahlanzwa, ahlukaniswe zibe izingcezu ezincane, gazinga epanini kuze kube nsundu yegolide.
2. Engeza ukhilimu omuncu kumakhowe, pepper, usawoti, bese ubhala imizuzu engu-15.
3. Hamba izinhlanzi, uxube ngamakhowe, faka imizuzu engu-10.
4. Njengezinye izitsha zezinhlanzi, i-trout enjalo iyoba umhlobiso omuhle futhi owusizo wetafula lakho.

I-Salmon fillet ku-sesame, iresiphi esiphundu

Izithako ezidingekayo:

• i-salmon e-pink - 1 kg
• isisame - 100 gr.
• iqanda - izingcezu ezimbili
• pepper kanye nosawoti

Indlela yokulungiselela:

1. Hlanza izinhlanzi, amathambo ahlukene, uthathe izingcezu ezincane.
2. Eqanda, engeza pepper, usawoti, uvuselele.
3. Frysa i-salmon e-pink kuze kube nsundu yegolide, uqale kuqala eqanda, bese ungena kwisame.

I-fillet ephekwe ngokusho kwalesi iresiphi izoqinisekiswa ngempela yizivakashi zakho, ingasetshenziswa kokubili njengenkambo ejwayelekile futhi njengendlela yokudla.