- amafutha omnqumo - 2 amathisipuni
- Ama-anyanisi aphuzi - I-1 Piece
- i-garlic - izinyo 1
- i-powder yesikhumba - 1 st. i-spoonful
- I-Ground cumin - 2 amathisipuni
- oregano omisiwe - 1 ithisipuni
- of lentils omisiwe - 1 inkomishi
- usawoti - 1/2 teaspoonfuls
- imifino noma umhluzi wenkukhu - izinkomishi ezimbili 1/2
- cilantro esisha - 2 st. izinkezo
- ama-corn tortillas - izingcezu ezingu-10
- ushizi, i-avocado, i-salsa, utamatisi, i-ulethisi - ukunambitha (ukugcwalisa)
1. Epanini, ukushisa kwamafutha omnqumo phezu komlilo ophakathi. Engeza u-anyanisi oqoshiwe futhi gazinga, uvuselela ngezikhathi ezithile uze uqale ukuphenduka obomvu nxazonke, cishe imizuzu engu-8. Engeza u-garlic oqoshiwe nezinongo. Fry kuze kuvele ukunambitheka, kugqugquzela njalo, cishe ngomzuzu owodwa. Engeza i-lentile, usawoti, umhluzi, ikhava futhi ubambe imizuzu engu-25-30, kuze kube yilapho lentile ilula. 2. Susa isembozo bese upheka phezu kokushisa okuphansi emaminithini angu-6-8 kuze ingxube ibambe. Ukusebenzisa umshini wokubamba amazambane noma isipuni sezinkuni, faka ezinye zamalenti. Gcoba nge-cilantro eqoshiwe. 3. Ngesikhathi ama-lens epheka, ukushisa ihhavini kuya kuma-degree angu-135. Sakaza ithawula lekhishi elinamanzi phezu kwebheyi yokubhaka. Beka i-tortillas ithawula ngendwangu eyodwa (i-overlap encane ivumelekile), phezulu ufake isilondolozi sesibili samanzi. Ukushisa kuhhavini imizuzu engu-10 kuze kufike amaqebelengwane afudumele futhi athambile. 4. Kungafani ukuhlukanisa ukugcwalisa phakathi kwamaqebelengwane bese ukhonza ngokushesha.
Izinkonzo: 3-4