Oatmeal smoothies nge amajikijolo Wonke umuntu cishe usuyazi ukuthi yini i-smoothies - i-cocktail yezithelo ngokungeziwe kweqhwa noma ubisi. Ama-smoothie angakwazi ukubeka ukudla kwasekuseni ngokugcwele noma asebenze njenge-cocktail enempilo ye-mid-morning snack! Ukwengeza iqhwa elincane, uzothola i-cocktail yokuqabula ehlobo. Qaphela lapho uxuba izithako: izithelo ezinomsoco ezifana ne-ananas noma i-orange kungcono hhayi ukuhlangana nobisi, kodwa ukulungiselela ama-smoothies ngeqhwa. I-strawberry yokuqala yokuqala yaqala ukuvela, futhi angikwazi ukumelana nalesi silingo! Yebo, ungayisebenzisa kuphi? Yebo for smoothies! Ukuhlanganiswa kwama-strawberries ne-banana kusukela ebuntwaneni kwakungenye yezintandokazi zami, kodwa ukwenza lokhu kube yikusasa eliphephile nelinamandla, kongeza ama-oat flakes noju! Yiba nesiqalo esihle kuze kube usuku!
Izithako:- Ubisi 200 ml
- Strawberry 120 g
- Ubhanana 1 pc.
- Ama-oat flakes angu-0.2 tbsp.
- Isiraphu yegolide 60 ml
- Uju 1 tbsp. l.
- Isinyathelo 1 Ngakho-ke, udinga ubisi oluncane, i-sitrobheli, ibhanana, izimbalwa ezincane zezitshalo ezinkulu, uju nesiraphu yegolide.
- Isinyathelo sesibili Okokuqala, ukushisa isiraphu yegolide endaweni epanini elingafaki ukuthambisa futhi ulethe ngamathumba.
- Isinyathelo 3 Engeza ama-oat flakes futhi gazinga imizuzu embalwa.
- Isinyathelo 4 Sika isithelo sibe yizicucu ezincane.
- Isinyathelo 5 Esigodini esivela ekuhlanganiseni uthele ubisi bese wengeza zonke izithako, engeza futhi isipuni soju.
- Isinyathelo 6 Hlanganisa konke ngejubane elikhulu uze ube bushelelezi. Amafulegi akufanele aphenduke uthuli, kodwa kufanele ahlale izingcezu ezincane.
- Isinyathelo 7 Thela izibuko bese ukhonza ngokushesha. Kuvela ingilazi eyodwa enkulu, noma izibuko ezincane ezimbili.