Ukuze uhlele izindaba zakho, uzitholele incwadi enhle, lapho uzobhala phansi izinhlelo zakho zenyanga, ngesonto, usuku, futhi konke lokhu kubizwa ngokuthi iphupho. Ukuze ungakhohlwa ukwenza izinto ezithile, bhala phansi ezincwadini zakho izinto ezinjengokufunda amakhasi angama-10 encwadi ngosuku ngalunye ngokukhula komuntu siqu, ukubuka i-movie enhle nomndeni wonke, ukwenza umdlalo othuthukayo wengane, ufunde iresiphi, ukukhetha okungadingekile nokunikela, noma lahla - uma kudingeka. Yenza ukukhishwa okwenziwe nge-red marker futhi ungaqeda amacala avele ngokuzumayo.
Kusihlwa ufika encwadini yezincwadi, bheka uhlu lwamacala ekusasa, yenza izinguquko zakho, usethe i-alamu ngo-6 ekuseni bese ulala. Uyazi ngokuqinisekile ukuthi uvuka ngo-6 ekuseni bese ugeza ngamanzi abandayo. Futhi ukuze uvuse ngokushesha ngangokunokwenzeka, wenza okunye ukuzivocavoca. Hlala phansi ukusebenza kwikhompyutha (amanethiwekhi omphakathi, i-imeyili, umsebenzi wokude, isihloko sokubloga, ukuhlolwa, umbiko nokunye okunye). Uzothola konke lokhu amahora amabili. Khona-ke, yenza imisebenzi yasendlini, ukhulule ikhompyutheni yengane ukuze ubukele i-cartoon noma umyeni wayo. Akekho ophazamisa ukubheka okuthile okumnandi. Uyazi ukuthi ungayenza kanjani futhi wenze zonke izinto ozihlele.
Noma emva kokudla kwasekuseni, hamba ukuhamba nomntwana, ngoba manje awusona ilanga elinonya. Futhi azikho ezinye izimo eziningi ohlwini oluhlala endaweni evelele, futhi ukuthi luyoba mnandi kanjani enhle ukuphuma ezindabeni ezenziwe ohlwini. Umqondo othakazelisayo yidayari, evumela ukuthi upende impilo ngehora.
Ngemuva kwesikhathi esithile udinga ukubheka ukuzungezile impilo yakho noma ubheke idayari, ungaqiniseka ukuthi usuku ngalunye ohlala ngalo luyize, ugcwele futhi ujabule ithemba, uphumelele, lihle, uphila ukwenza izinto zakho, ngoba uphatha impilo yakho futhi uhlele impilo yakho usuku.
Ungakukhohlwa kanjani wena.
Okukhangayo kunazo zonke isikhumba esikhulayo futhi esinempilo, umzimba oqeqeshwe, izinwele ezihlanzekile nezingcolile, amazinyo amhlophe weqhwa. Abesifazane abaningi ababhekene nezinkinga zabo kakade bayeka ukuqapha ngokwabo futhi akuyona into ephutha ngokuphelele, ngoba ezingeni elingenakuqaphela ukuthi ukubonakala ngokweqile kunomthelela omubi enhlalakahle yomfazi.
Kudingeka siziqaphele nsuku zonke. Phela, kulula kakhulu ukuvimbela ukuhluleka nezifo kunokuqeda futhi ukuphatha. Njalo nonyaka, yonke iminyaka ibuhle bayo. Futhi owesifazane kufanele ngaso sonke isikhathi abe mnandi. Uma uhlale unaka isibalo, amehlo, izinwele nesikhumba, bazohlala bekhangayo. Faka umkhuba owusizo futhi ubeke eceleni isikhathi sokuzinakekela wena. Kuzokwanele imizuzu emihlanu ukuzinikela ngomsebenzi emva kokuhlwa, futhi ekuseni ekuseni imizuzu emihlanu ngaphambi komsebenzi.
Ngaphambi kokuba uqale ukunakekela umzimba, isikhumba sobuso sidinga ukufunda ngokucophelela ukubukeka. Zibuke esibukweni ngamehlo omuntu ongaphandle, ikakhulukazi unakekele ukuthi uhlotshisiwe kanjani, ugqoke, ngokufaneleka kokuhamba, esimweni sesikhumba, ekuboneni nasezibukweni. Kumele kukhunjulwe ubuhlobo obuseduze besikhumba nokubukeka nomzimba wonke, kanye nomsebenzi we-endocrine, izinhlelo zezinzwa kanye nomsebenzi wazo zonke izitho zangaphakathi. Yazi ngomphumela wamanzi esikhumbeni somzimba nobuso.
Amanzi yi-purier ejwayelekile kakhulu futhi ephelele. Ukwelashwa kwamanzi okunakekela isikhumba kudlala indima enkulu. Isimo sokulondoloza ubuhle besikhumba ukuhlanzwa kwayo, okusho ukususa udoti ebusweni besikhumba. Kodwa ngokusetshenziswa okungalungile, amanzi azolimaza isikhumba.
Ukusetshenziswa ngendlela ehlelekile yamanzi ashisayo ekuhlanza kuyoholela ekutheni izindonga zemithambo yegazi zizobuthakathaka, ziholele ekuboneni kokuqala kwesikhumba ukungahambi kahle futhi kuhlaselwe igazi emifuleni yegazi. Ukugeza, amanzi afudumele kufanele asetshenziswe. Ungasebenzisi amanzi aqinile, aqukethe isamba esikhulu se-magnesium ne-calcium usawoti, isikhumba sithukuthele nje ngenxa yalokhu. Ukuze unciphise amanzi aqinile, engeza i-1 litre yamanzi engxenyeni yepunikidi ye-soda.
Izinqubo zamanzi ziqinisa futhi ziqeqesha umzimba, ziqinisa impilo futhi zithinte isimiso sezinzwa. Nsuku zonke ekuseni emva kokuzivocavoca kuyinto efiselekayo ukuthulula umzimba wakho ngamanzi apholile, into eyinhloko ukuthi inikeza umuzwa wenduduzo. Lokhu kubalulekile kulabo abasanda kuthatha izinqubo zamanzi.
Kuwusizo emanzini ukugcoba umzimba ngezandla, ubathuthele enhliziyweni. Isisu sinqwabelene newashi, sihamba embuthanweni. Ngesikhathi uhlanza uhlanzekile nge-shayela noma isiponingi ngensipho, kudingeka usebenze umzimba womzimba noma ukugubha. Ukuze wenze lokhu, sebenzisa i-jet yamanzi ngesha.
Phakathi nokuhlanzwa komzimba nobuso, inani elikhulu lokufihla isikhumba lihlanzwa, ngakho labo abanesifo se-"goose" noma i-flaccid isikhumba, ikakhulukazi abantu abanesikhumba esomile, badinga ukuyihlanza nge-ayisikhilimu, bese bewukhipha ithawula. Ikakhulukazi lapho ubhukuda emachibini avulekile, olwandle, imifula. Umswakama, uma ushukela esikhumbeni esibi, ungaholela ezifweni ze-catarrhal, ku-hypothermia. Uma ungagcini isikhumba ngesikhilimu, khona-ke ukuma kwesikhumba kuzokwanda, ukubomvu nokukala kungabonakala.
Ngemuva kokuthatha amanzi okugeza noma ukugeza olwandle udinga ukuhlanza izandla nobuso, futhi uma kungenzeka futhi umzimba unamanzi amasha. Ukuze ulondoloze ukuqina kwesikhumba ngaphambi kokubhukuda echibini, emfuleni noma olwandle, futhi ngemva kwalo, gcoba isikhumba ngendwangu yokushisa i-suntan noma i-softening cream. Lokhu kuzovikela isikhumba esenzweni samanzi akhulayo noma usawoti, kuhlangene nelanga.
Ukubhukuda echibini, umfula, ulwandle, awukwazi ukukhohlwa ngezinwele, kufanele zivikelwe ngekhanda le-raber. Amanzi azosiza umzimba, okhathele emva komsebenzi wosuku. Kudingeka usebenzise ibhafu noma ishazi esiqabulayo nokukhathala kuzodlula. Emanzini unganezela izindlela ezimnandi "coniferous", "lavender". Uma ungeke ukwazi ukugeza noma ukugeza, ungahlanza ubuso bakho ngamanzi amnandi ukuze uvuselele ubuso bakho. Kuyasiza ukwengeza amanzi amancane angasese emanzini.
Manje siyazi ukuthi singakukhohlwa kanjani futhi sinesikhathi sokukwenza konke. Ukusebenzisa lezi zeluleko ongakwazi ukuzenza ukwenza zonke izinto futhi ungakhohlwa ukuzizinakekela.