Kulinganiselwa ukuthi sichitha cishe unyaka wokuphila silwa nebandayo kanye nesususitis. Lezi zinkinga zenzeka ngokusho kwesimo esisodwa. Wena uthwala umkhuhlane ezinyaweni zakho, enethemba lokuthi konke kuzodlula ngesonto. Kodwa ukubalwa kokuphulukiswa okuzenzakalelayo akulungile. Entwasahlobo, lapho izivikelo zomzimba zibuthakathaka, izinqubo zokuvuvukala ku-nasopharynx zinezinto zokuhlala isikhathi eside, zisakaze ezonasini ze-paranasal futhi zifake ifomu elingapheli.
Uma kubanda kungapheli ngesonto, ungasolwa ngesinusitis. Isici saso esiyinhloko: impumulo ihlelwe kakhulu , futhi uzizwa sengathi izoni ezinjengokuqhuma ngaphakathi. Usuku noma amabili kamuva, impumulo iqala ukugeleza ngokuphindaphindiwe "inkulu". Lokhu kusho ukuthi ukutheleleka kwebhaktheriya kuye kwajoyina ukutheleleka kwebhaktheriya futhi kuyadingeka ukuphuza ama-antibiotics, kodwa hhayi ekuthandeni kwakho, kodwa lokho udokotela azokutusa. Thatha isikhathi eside - amaviki angu-2-3, ngoba ukutheleleka kubangela ukujula.
Phuza okuningi!
Emuntwini onempilo, u-0.5 l we-mucus wamasalini akhiqizwa ngosuku, futhi nge-sinusitis okungaphezulu-kufika ku-2.5 l. Ukuze umzimba ube ukulahlekelwa okubonakalayo kwamanzi nosawoti. Gcwalisa ngama-juice omisiwe kanye nama-herbal teas. Nsuku zonke ukwelashwa kwezidakamizwa zesintu se-sinusitis, thatha njengomuthi ingilazi ye-grapefruit fresh, i-orange noma igromegranate ijusi, uhhafu uhlanjululwa ngamanzi abilayo afudumele, kanye nengilazi yezintambo zasenyuka zasendle nge-mint noma i-chamomile.
Ukubhalisa esibhedlela kusukela echibini
I-sinusitis, engazange idlule amasonto amathathu, odokotela bacabanga ukuthi isikhathi eside sinezinyanga ezingaphezu kwezintathu - singapheli. Inqubo yokuvuvukala enqaba ukubuyela ngesizathu - ngenxa yalokhu, ngokuqinisekile kukhona isizathu. Isibonelo, ukugoba kwe-nasum nasal noma i-allergenic rhinitis. Kungenzeka ukuthi umzimba unobuthakathaka yi-spring avitaminosis noma ukudla okudliwayo futhi yingakho kulukhuni, ukulwa nokutheleleka.
Futhi amathoni kufanele ahlolwe nge-sinusitis! Ku-tonsillitis engavamile, ama-microbes angene ezenzweni ezihamba ngegazi. Ungakhohlwa amazinyo abagulayo! Hlale uqaphele isimo se-canines kanye nama-radical - lawo, aphephile, ayingozi. Uma uvakashela njalo echibini, uyazi: amanzi angena ekhaleni lakho angase asekele ukuvuvukala.
Ungalingeki ukuba uphendule, udonsa okuqukethwe kwawo ku-nasopharynx. Kulesi simo, amagciwane ayoqinisa izimpawu zokudakwa. Gwema njalo ikhala lakho ngaphambi kokuba noma yini iqhume emakhaleni akho.
Ukulinganiswa okufudumele
Ukunciphisa ubuhlungu kwisono esivuthayo ekwelapheni kwe-sinusitis yendabuko kusiza ukushisa okumile. Ungafaka kule ndawo isikhwama sosawoti afudumele noma isanti, iqanda elinzima kilisiwe noma isikhafu seboya. Izinqubo zomshuwalense ngokwabo akuzona i-panacea. Banciphisa kuphela ubuhlungu, kodwa akuqedi imbangela yayo.
Ukungahambi kahle nge-sinusitis kwanyamalala, kuyadingeka ukususa ikhala eligxilile futhi kuthuthukiswe ukuphuma kwezinto ezivela kwisono.
Sebenzisa amaconsi. Ezinsukwini ezingu-5 noma ezingu-6 zokuqala - i-vasoconstrictor, esusa i-edema ye-mucosal (kungcono ukusebenzisa labo abanesenzo eside). Iqiniso, ngesicelo eside futhi esivamile, bayeka ukusebenza futhi baqinise ngisho nokuphakama kwempumu. Uqaphele umthelela onjalo - udlulele ezitsheni zomuthi we-antiseptic nesenzo sokunciphisa: izixazululo ezingu-1-2% ze-nitrate yesiliva noma amaconsi eso.
Usizo oluhle ezimweni ezinjalo, izikhwehlela zokukhwehlela - izimpungushe ze-herbal zesenzo se-expectorant (impande ye-sage ne-licorice, amaqabunga omama-no-stepmother), kanye ne-lollipops yokwelapha. Lezi zimali azigcini nje ngokuletha ukukhululeka kwe-bronchitis emithathu, kodwa futhi zithuthukisa isimo esimweni esibandayo kanye nesinusitis.
Ukufudumala izoni ngaphakathi ngaphakathi ngesithamela se-infusions kanye nezixazululo zokwelapha ngezenzo zokulwa nokuvuvukala nokulwa nokulwa namagciwane, i-tribraids-compressor yesimanje kanye ne-ultrasonic inhalers-nebulizers usizo. Awudingi ukuqhuba inqubo ewusizo ngendlela endala, uzibophe ithawula phezu kwepanini ngamanzi abilayo noma amazambane abilisiwe. Ngendlela, uma unqume ukuphatha ngale ndlela, yenze lokho okulungile: udwebe emoyeni ngekhala lakho, uphume ngomlomo wakho. Khona-ke izinto eziwusizo zizowela ezingosini ze-paranasal.