Isibindi siyisihlungi esiyingqayizivele sokuhlanza "esihlanjululwa umzimba wezinto ezinobuthi nezidakamizwa. Kodwa ukusetshenziswa okuvamile kokudla okunamafutha kakhulu nokunciphisa umzimba kunganciphisa ukusebenza kwegciwane "elivikelayo" futhi kuqhube ukubonakala kwezifo ezingapheli. Ukuvimbela isimo esiyingozi kuzosiza imikhiqizo emihlanu yokudla kwansuku zonke.
Anyanisi negalikhi zicebile ku-allicin, isisetshenziswa esibindi esisebenzisayo sokunciphisa nokubhubhisa ama-molecule ezinhlanganisela ezinobuthi. Ngaphezu kwalokho, i-allicin inezakhi ze-bactericidal, ibe uhlobo lwe-detoxifier ezingxenyeni zangaphakathi.
Itiye elihlaza liwumthombo obalulekile wamakhakheni. Lezi zinhlobo eziphilayo zemvelo zisiza isibindi ukuba silwe nemiphumela emonakalo yobuthi obuningi.
I-curcuma, i-zira ne-curry akuzona nje izinongo ezisezindaweni zasemakhaya ezihamba phambili, kodwa futhi nezitshalo zemvelo ze-curcumin - i-polyphenol, esusa ama-carcinogens esibindi futhi ikhuthaza ukuvuselelwa kwamaseli ensimbi abonakalisiwe.
Ama-walnuts ayindlu yokugcina izinto eziwusizo: ama-acids angama-acids amavithamini nama-vitamin. Kodwa i-glutathione ibaluleke kakhulu - yenza umsebenzi we "regulator" wesihlungi se-hepatic.
Imifino yenkathi yilezi zitshalo ezibalulekile kakhulu kanye nekholifulawa - ziqukethe izinto eziqinisa izicubu zesibindi futhi zithuthukise imisebenzi "yokukhishwa" yomzimba.