Wonke umzali uyazi ngezinzuzo zama-dessert ubisi omuncu, izithelo zenkathi nemifino. Phakathi naleso sikhathi, imenyu yezingane ingahlukahluka hhayi ethandwa kakhulu, kodwa hhayi imikhiqizo engabalulekile.
I-Peking iklabishi kanye ne-broccoli, kunjalo, kuhle, kepha i-Brussels ayikho ngaphansi kwayo ekunomsoco. E-inflorescences encane yemifino iqukethe inani elikhulu le-folic acid, i-calcium, amavithamini A, C no-K. "Uhlaza" we-steam casseroles, ama-klabishi kanye nama-smoothies amasha ekudleni kuzosiza ekuthuthukiseni amehlo nokuqinisa ingculazi yengane.
Ufulawa weCoconut uwusizo kakhulu kunokolweni wekolweni: ithaloric encane, kepha inomsoco kakhulu ngenxa ye-protein ephezulu yemifino ne-fiber dietary. Ayinayo i-cholesterol ne-gluten. Ukukhula okuvela ku-coconut okuvuthiwe akubanga imbangela yokudla, kuba umkhiqizo omuhle kakhulu wokwenza ama-pancake wezingane, ama-pancake, amakhekhe kanye nanoma yikuphi ukupheka kokudla.
Irayisi elimnyama liyisithako esibaluleke kakhulu kwimenyu yezingane ezincane ezibangelwa izifo. Umsila wombala omangalisayo we-anthracite iyisitolo sokugcina esinezici ezibalulekile zokulandelela, ama-amino acids nama-anthocyanins. Izitsha ezivela elayisi omnyama zikhonjiswa nge-anemia, neuroses, ukukhathala okuphezulu ne-VSD.