Inkinga yokukhipha izikhwama, izikhwama nemibuthano emnyama ngaphansi kwamehlo, puzzles kokubili abesifazane nabesilisa. Ubuso bomuntu bukhuluma okuningi ngendlela yakhe yokuphila, ukungathí sina kobuntu, ubumnene ngisho nemikhuba emibi. Ngakho-ke, inkinga yokuthola indlela yokususa ngokushesha izimpawu zokukhathala ihlala ihambisana njalo. Ukususa izikhwama nezikhwama ngaphansi kwamehlo kungashesha ngokwanele, ngezinye izikhathi imizuzu emihlanu, usebenzisa amaski, ukucindezela kanye namasu omuntu. Kodwa-ke, akufanele kukhohliwe ukuthi "ngaphansi" kungaba uphawu lokuqala lokuphulwa kwempilo nokuthuthukiswa kwezifo ezinzima.
Izimbangela nokuphathwa kwezibhamu nezikhwama ngaphansi kwamehlo abesifazane nabesilisa
Izizathu eziyinhloko zokuvela kwemivimbo nezikhwama ngaphansi kwamehlo
Ngokuvamile, imibuthano emnyama kanye nezikhwama ngaphansi kwamehlo zivela ngenxa yesenzo emzimbeni womuntu wezinto eziningi zangaphandle nezangaphakathi, phakathi kwazo:- ukulungiswa kwefa;
- isimo sokucindezeleka okungapheli;
- izinguquko ze-hormone ezihambisana nomjikelezo wokuya esikhathini noma ukukhulelwa;
- umsebenzi wezinso okhubazekile;
- ukuhluleka kwenhliziyo;
- ukuhlasela kwe-asthma ye-bronchial;
- izifo ezivuvukalayo ze-mucosa iso, ikakhulukazi, i-conjunctivitis.
Izici zokwelashwa kwezikhwama nezikhwama ngaphansi kwamehlo
- umsele wamanzi lymphatic;
- i-laser therapy;
- ukuvuselelwa kwe-microcurrent;
- i-mesotherapy;
- i-blepharoplasty;
- ukusikhipha.
Ungasusa kanjani izikhwama ngaphansi kwamehlo ekhaya?
Izindlela ezivame kakhulu, ukukhipha izikhwama nemivimbo ngaphansi kwamehlo ekhaya
Phakathi kwezindlela ezidume kakhulu nezithandwa kakhulu zokwelapha ekhaya kufanele kube:- I-welding ye-tea iyindlela ephumelelayo yabantu, indlela yokuqeda izikhwama nemibuthano emnyama ngaphansi kwamehlo ekhaya. Ama-swabs we-cotton, afakwe emgqeni oqhamuka wetiyi, kufanele asetshenziswe imizuzu engu-10 emehlweni. Lokhu kuzosusa masinyane umkhondo wokukhathala nombala omnyama ukuthi isikhumba esizungezile amehlo sizuza ngemva kokuhlala isikhathi eside ngemuva komshini wokuqapha ikhompyutha noma ukukhathala okungapheli.
- Indlela evamile kakhulu evumela ukuthi ukhiphe izikhwama nemivimbo ngaphansi kwamehlo akho - ukupheka nokusebenzisa i-mask yamakhukhamba amasha. Ukuze wenze lokhu, imifino kumele igwetshwe kwi-grater emihle, futhi ingxube ehlanganisiwe isetshenziswe kuma-eyelidi aphansi, abambe imizuzu engu-15, ezokwenza kube lula ukucacisa imibuthano ezungeze iso.
- Susa izibhamu kanye nezikhwama kuzosiza amazambane aluhlaza, uthathe izindandatho. Amazambane anjalo kufanele afakwe emaminithini ambalwa emehlweni, okuzoqeda ukuvuvukala nokuthuthukisa ukubukeka kwesikhumba sobuso.
- I-Salvia, lapho umhluzi ulungiselelwe khona, ngokujwayelekile imisa ukujikeleza kwegazi kwendawo futhi ikuvumela ukuba uhlanze, futhi uvimbele ukubukeka kwe-edema endaweni ezungeze iso. I-Sage kufanele ichithe ngamanzi abilayo, futhi kusukela ekubunjweni okwenziwe ukwenza ukwenziwa kwe-cotton woboya. Lokhu kuthembisa ukunikeza imiphumela emihle ngemuva kwezinqubo ezimbili zokuqala.
- Ukucwiliswa kwamanzi e-lymphatic ekhaya, okukuvumela ukuba ukhombise ubuso bakho futhi ususe izikhwama, ukukhukhumeza nemibuthano emnyama ngaphansi kwamehlo. Inqubo yenziwa ngokulandela inqubo ejwayelekile, ngokufaka izinyathelo ezivela ekhoneni langaphandle leso kuya ezingxenyeni zangaphakathi nezincane ezisezingeni eliphezulu lezinkophezelo ezingaphezulu.
- Ukuze ususe imivimbo nemibuthano, kanye nezikhwama ngaphansi kwamehlo, kwanele ukuphuza 1.5 amalitha amanzi asentwasahlobo usuku lonke.
Kanjani ngokushesha ukuhlanza izivunguvungu ngaphansi kwamehlo ezindlini zemizuzu emihlanu?
Amanye amathiphu wokuthi ungasusa kanjani izikhwama ngokushesha ngaphansi kwamehlo emizuzu emihlanu ekhaya usebenzisa izindlela ezingalungile
Khipha ngokushesha izivunguvungu nemibuthano evela ngaphansi kwamehlo akho nge:- i-spoon yesiliva, isetshenziselwa iso emaminithini angu-10-15 (amasaka ayanyamalala ngenxa yokuphuma kwe-lymph);
- ama-cubes e-ice, lapho ungamane usule khona ama-eyeliphu emva kokulala;
- ama-lobules ama-orange aqoshiwe;
- ukucindezela itiye elihlaza (linciphisa imithwalo yegazi futhi kuthuthukise ukuphuma kwamanzi);
- ukugeza ngamanzi abandayo.
Ungasusa kanjani izivunguvungu ngaphansi kwamehlo ngenxa yokuntuleka kokulala?
Yini okudingeka yenziwe futhi ukuthi kususwe ngokushesha kanjani iziqholo ngaphansi kwamehlo ngaphansi kokuntuleka kokulala: iseluleko esivela kubachwepheshe
Ngaphambi kokuhlanza izibhamu ngaphansi kwamehlo akho ngenxa yokuntuleka kokulala nsuku zonke, kufanele uphinde ucabangele indlela ophila ngayo futhi uqaphele ukuqiniseka ukuthi ubuthongo obuhle. Uma umuntu eqala ukulala ngokwanele, imibuthano ne-blue zizohamba ngokwazo. Ezimweni eziphuthumayo, ungasebenzisa izimonyo. Ukususa imidwebo yokukhathala kuyosiza ama-masic ne-creams okwenza ubuso buhlanzeke futhi bukhangeleke ngokubukeka. Ungase futhi uhlanganise izikhwama ngosizo lwesithwebuli, kodwa unomphumela wokwenza izimonyo kuphela. Ngaphandle kwezimonyo nemikhiqizo yokunakekelwa, kunendlela eqinisekisiwe yohlobo lomuntu, okuwukuthi ukuqedwa kwezikhwama ngokusebenzisa ukucindezeleka okubandayo noma uketshezi lwetiyi, isiskishi samakhukhamba amasha, kanye namasongo amazambane.Ungasusa kanjani ukulimaza ngaphansi kweso kusuka emthelela?
Kanjani masinyane ususe imivimbo ngaphansi kweso kusuka emthelela?
Indlela enokwethenjelwa kakhulu yokuqeda imivimbo - ukusebenzisa emaminithini okuqala ngemuva komthelela ebusweni endaweni echaphazelwe yiqhwa noma ukucindezeleka okubandayo. Uma lokhu kungenakwenziwa, ungasebenzisa amafutha ekhemisi noma izindlela zokupheka. Ekhaya, ukunciphisa ukubukeka kwe-hematoma ngaphansi kweso kuzosiza:- iqanda eliphekwe futhi elifudumele;
- isikhwama sosawoti eshisayo;
- amaqabunga aqhekekile eklabishi;
- i-compress ye-radiation gruel;
- isixazululo esinamanzi esitashi ngesilinganiso se-1: 1;
- ukusetshenziswa kwe-iodine mesh.