Noma yini oyishoyo, kodwa ngayinye yalezi zinqubo inezinzuzo zayo ezikhethekile. Isibonelo, isikhathi esichitha endlini yokugezela, lapho amanzi ashisayo agcwele amafutha anamakha, usawoti usawoti noma umhluzi wokwelapha, uyasiza emzimbeni nasemphefumulweni, kusiza ukuphumuza nokunciphisa ukucindezeleka ngokuphumelelayo. Ukugeza okuphuzile ekuseni kuzokuvuselela futhi kukhulise amandla akho. Ngakho-ke, njengoba besho, nge-shower endlini yokugezela, futhi ngehholo lokugezela eshaweni. Kodwa-ke, bambalwa abazovuma ukuhlanganisa le mibandela emibili, ehlukile yamanzi. Kunokugeza okushisayo kungcono kuneshawa esiphuzile noma ngokuphambene nalokho, ake sibheke lezi zindlela ezimbili ngokuhlukile.
Ukugeza okushisayo, njengendlela engcono kakhulu yokunciphisa ukukhathala.
Ukugeza kuphumelela uma ufuna ukuqeda umuzwa okhubazayo wokukhathala futhi uvele uphumule. Ikakhulukazi le nqubo iyasiza uma uchitha usuku lonke uhlezi (isibonelo, kwikhompyutha endaweni ethile ehhovisi) futhi unayo yonke imisipha ehamba kahle, futhi umzimba uvele ube yincinci kusuka esihlalweni sobukhosi. Ukugeza, ngokuvamile, kunconywa ngaphambi kokulala.
1. Uma ugeza, ungalokothi uhlale kuwo isikhathi eside. Ukuhlala isikhathi eside ebhakheni elishisayo ligcwele ukulahlekelwa isikhumba sakho cishe ngamafutha angu-25%. Lesi sikhumba sikhipha lokhu okugcoba ukuzivikela ekumeni kanye nomthelela omubi wemvelo. Kungcono ukuchitha endlini yokugezela kungapheli imizuzu engama-10-25.
2. Uma usebenzise i-foam ekugeza, uzobe usebenza ukwazi ukuthi ihlanganisa ama-detergents akhethekile, ngenxa yokuthi isikhumba sethu siphumelele kakhulu "sikhumba sesikhumba sokhuni". Lezi zinambuzane ziningi kakhulu isikhumba. Ngakho-ke, zama ukusebenzisa okuningi ngangokunokwenzeka, ngenkathi ugeza, u-herbal infusions, amafutha akhethekile abalulekile, usawoti usawoti.
3. Izakhiwo zokuphulukisa zokugezela ngokuqondile zixhomeke ekutheni unjani amanzi owafaka amafutha anamakha. Isibonelo, uma usebenzisa i-pine oyela, khumbula ukuthi kuthinta ngokuphumelelayo uhlelo lwethu lokuphefumula, kodwa uma uhlupheka ngenxa yokungalali, amafutha e-lavender ngokuqinisekile ayokusiza.
4. Umphumela omuhle kakhulu unikeza ubisi lokugeza. Okokuqala, kwandisa isikhumba futhi kusize ukuphumula. Ukuze ulungiselele, kwanele ukwengeza ilitha elilodwa lebisi elisha emanzini noma uthele futhi uhlanganise ngokucophelela izinkezo ezimbalwa zobisi obomile.
5. Igumbi lokulala ne-addition of infusions ye-herbal lihlanza kahle isikhumba sakho, lenze kube lula, lisize, lithenda, futhi libuye lenze ngcono ukujikeleza kwegazi. Isibonelo, imithi yokwelapha i-chamomile isusa ukucasuka esikhumbeni futhi ixoshe. Ikakhulukazi Kunconywa ukuba usebenzise kulabo abanesikhumba esibucayi. I-lavender isisiza ukususa ubuthi emzimbeni, idonsa futhi idonsa isikhumba. Ukuze uhlambe udinga ukufaka ama-milliliters angu-800 (2 izinkomishi) ze-decoction zokwelapha ezivela ku-10 amagremu ezitshalo emanzini ashisayo. Thatha ukugeza okudingayo imizuzu eyishumi. Kodwa uma unesikhumba esinenkinga ekukhunjweni noma emuva, sebenzisa lokhu okulandelayo ngesikhathi sokugeza: amakhambi okwelapha (i-rose rose, i-chamomile, i-horsetail field), uthele esikhwameni se-rag bese ubopha emthonjeni. Bese uvula amanzi ashisayo bese ushaya endlini yokugezela ukuze isikhwama singene kuwo, emva kwalokho ungangena emanzini amaminithi angu-10.
6. Ngosizo lwamabhati okuphuza ama-whirlpool ungathola injabulo engenakulindelwa kusukela ekuhlaleni okumnandi.
7. I-Bath yindlela yokwelapha yamanzi ebusika.
I-shower epholile, njengekhambi elihle lokuphila nokuvuselela.
Ukugeza kusukela ekuseni - lena yindlela engcono kakhulu yokuvusa futhi kweso leso sikhathi ikhokhiswe ukuqhuma kwamandla kuze kuhlwe. Kanti futhi ngesikhathi sokugeza, ungakwazi ukukwenza kalula ukuhlanza isikhumba. Futhi, okubaluleke kakhulu, ukuze ugeze, kudingeke isikhathi esincane kakhulu.
1. Ngesikhathi sokugeza siphinde silahlekelwe amafutha omzimba wesikhumba, kuphela ngaphansi kwama-20%.
2. Le nqubo yamanzi inconywa kulabo bantu abanesisa kakhulu, abomile noma abajwayele izinhlobo ezahlukene zokucasula isikhumba.
3. Okuwusizo kakhulu empilweni yi-shower ehlukile. Ngokuvamile lokhu kungenye indlela yamanzi ashisayo nabandayo. Ngendlela, kungcono ukuqedela le nqubo ngokusakaza kwamanzi abandayo. Ukugeza okuphambene nokuthuthukisa ukujikeleza kwegazi, kuthuthukisa ukuzivikela komzimba ngisho nokuqinisa umzimba.
4. Ukugeza ngamanzi apholile kunomphumela omuhle ohlelweni lwezinzwa.
5. Ngosizo lwejet elinamandla elinamandla lamanzi abandayo, ungenza i-massage ephumelelayo, ehlose ukulwa ne-cellulite.
6. Izithasiselo zamafutha ezibizwa ngokuthi yi-acid acid hydrogen index, ezikhona kwijelisi lokugeza, zivimbela ukucasula isikhumba, futhi zithuthukisa ukuthuthukiswa kwezinambuzane ezivikela isikhumba.
7. Iwashi kungcono ukwelashwa kwamanzi ehlobo.
Nakhu, izimpendulo eziyinhloko ngesihloko: "Bath noma eshaweni? ". Khetha wena kuphela. Kodwa khumbula ukuthi kungakhathaliseki ukuthi iyiphi yalezi zinqubo ozikhethayo, kufanele uhlale ukhumbule ukunakekelwa okufanele komzimba. Futhi-ke noma yikuphi ukugeza noma ukugezela kuyokusiza ukuthi uhlale ukhangayo, ujabule futhi unamandla. Inhlanhla futhi nge-steam elula!