Iyini indlala yokwelapha - inentshisekelo kwabaningi. Indlala yezokwelapha ingenye yezindlela zokwelapha izifo ezithile. Indlala yezokwelapha inqunyelwe ukususa izinto ezilimazayo emzimbeni owatholwa ngenxa yesifo. Indlela yokuzila ngokwayo ayingafundiwe ngokwanele, naphezu kwenani lezincwadi ngalesi sihloko.
Kukhona idatha enethonya elihle lokuzila ukudla emzimbeni womuntu ekwelapheni kwezifo zesimiso sezinzwa esiyinhloko esakhiwe ngenxa yokungcoliswa komzimba, izifo ezithathelwanayo, izifo zesikhumba, izifo ezihlangene, njll. Ngokujwayelekile, indlala yezokwelapha iqhutshwa ngaphansi kokuqondiswa kochwepheshe, kodwa ngezinye izikhathi le nqubo ivunyelwe ekhaya.
Kwenzekani emzimbeni ngesikhathi sokulamba kwezokwelapha
Ngenkathi ngayinye yendlala umzimba uvuselelwa, ngenxa yalokho, ingqondo ikhula, amandla okusebenza akhula. Ngenkathazo yokwelashwa, umzimba usebenzisa amandla (ukugcina), ubuyisela umzimba wemvelo. Ngesikhathi esifanayo, zonke izinqubo zokutakula emzimbeni ezingeni lamaselula ziyavulwa, kanye nokubhujiswa kwamangqamuzana anesifo esinegciwane noma ampofu.
Ngaphambi kokuqala kokuzila ekhaya, kubalulekile ukuhlanza amathumbu (i-enema). Futhi, ochwepheshe bakutshela ukuthi uhambe ngokuzila ukudla okunjalo njengokuzivocavoca, ukubhucisa, ukugeza, njll. Uma kwenzeka indlala ekhaya, izikhathi zendlala kufanele zithathwe indawo yokubuyisela. Uma uzila ukudla ngokuphelele, izinsuku ezingu-1-7 zila ukudla. Inqubo yokubuyisela kufanele ihlale isikhathi eside njengoba izinsuku zokuzila ziqhubeka.
Abantu abaningi ekhaya basebenzisa indlala yokwelashwa ukuze banciphise isisindo. Le ndlela yokukhipha isisindo esiningi nokukhuluphala kuyingozi futhi kuyingozi empilweni. Uma isikhathi eside esilambalala, amaprotheni wezicubu alahlekile futhi alahleke, amaminerali namavithamini ayeke ukungena emzimbeni womuntu. Kunciphisa inani lamaplastiki okudingekayo ekwakheni amangqamuzana. Ngesikhathi sokuzila okungalawuleki, imikhiqizo ye-oxidation engaphelele yamaprotheni namafutha kanye ne-lactic acid iqoqa egazini, ibhalansi ye-asidi-isiphazamiseka futhi ushukela wegazi linciphile.
Njengoba kunesidla isikhathi eside ekhaya, ukucindezeleka kwegazi kungase kwehlele ngokuqinile, i-hypovitaminosis, i-anemia ingase ikhule. Kukhona nokuphulwa kwe-psyche, ukulimala izinwele nesikhumba. Izinguquko ezingenakuguquka zingathuthuka emathunjini, izinso nesibindi. Yingakho ekhaya, indlala yokwelapha ende ingaba yingozi. Ngaphambi kokuba uqale ukudla, udinga ukubonana nodokotela bese ulandela zonke izincomo.
Ukuzila nsuku zonke ekhaya
Indlala yansuku zonke yendlu inguka kokudla kwasekuseni kuze kube sekuseni, noma kusukela ekudleni kuze kube sekudleni okulandelayo. Indlala yokwelashwa yenziwa kuphela ngokusetshenziswa kwamanzi acwecwe. Emanzini ungakwazi ukwengeza ijusi encane noma uju. Lezi zithasiselo zifaka isandla ekwenzeni izinto eziyingozi, izidakamizwa emzimbeni, ukuze kube lula ukuhamba ngezinso. Lo mzimba udlala indima enkulu ekudleni kokulahlwa.
Indlala yosuku lwesithathu nosuku lwesikhombisa ekhaya
Ekhaya, futhi kuvunyelwe izinsuku ezintathu nezinsuku eziyisikhombisa zendlala yezokwelapha. Lokhu kungenziwa kuphela ngemvume kadokotela, ngemuva kokudlula izivivinyo ezidingekayo. Uchwepheshe kufanele achaze ngokugcwele indlela yokuphatha indlala ekhulayo ekhaya nendlela yokuphuma ngayo. Ngesikhathi sokuzila, kunconywa ukuba uhlale ekhaya ngezikhathi zonke, ukuphumula uma kwenzeka u-malaise. Njengoba kunesifo esinomsoco esinjalo, ama-poisons ashiya umzimba futhi aqede.
Ukwenqaba ukudla, udinga ukulungisa ngokwengqondo. Awukwazi ukuqala ukuzila okunomsoco ngokucindezeleka ngokomzwelo. Ukuzizwa kufanele kube kuhle kuphela. Ukuzidla ngokwakho kufanele kuhlukaniswe ngezigaba ezintathu. Lona ukungena, ukwenqaba ukudla kanye nendlela yokuphuma kwendlala. Futhi, ukulungiselela ukuhlanzwa komzimba kuyadingeka. Kusemsoco okwesikhashana ngaphambi kwendlala yokwelapha. Kubaluleke kakhulu ukwazi ukuthi imizwa ingaba yini ngesikhathi sokuzila - lokhu kufanele kuchazwe ngumchwepheshe.
Kukhona ezinye izindlela zokwelapha zokwelashwa, eziqokwe odokotela abanobuchwepheshe, ngokucabangela izici zomuntu ngamunye.