Uju usebenza kanjani futhi yini ewusizo ekulahlekelweni kwesisindo ?
Uju lwezinyosi lungabizwa ngokufanele ngokuthi iyinkimbinkimbi yemvelo yamavithamini, amaminerali nama-amino acids. Ngokudla okude okungafaki izithelo ezinomsoco, amafutha nemifino namanoni, inyama yenkomo kanye nenyama yengulube ekudleni, imikhiqizo yama-honey iyimthombo ebalulekile yezakhi ezingakuthola kalula ukusilela kwabo emzimbeni. Uma kuqhathaniswa noshukela, amaswidi ama-bee angama-caloric encane futhi angena egazini ngokushesha. Ngaphezu kwalokho, imikhiqizo yokufuya izinyosi ithuthukisa ngokuphelele umzimba kanye nesimetabolism, okuyinto edingekile umuntu omncane.
Ukunconywa okuwukuphela komkhawulo kuyinqamulelo enani lomunwe odliwe. Njengoba izipuni ezingaphezu kwezingu-3 sezivele zihlala emafutheni amafutha, okubhubhisa ngokuphelele imiphumela yakho ekudleni.
Lo mkhiqizo uyathandeka ukuthenga hhayi esitolo, okudlula ukunakekelwa nokulahlekelwa izinto eziningi eziwusizo, futhi ngezandla zabafuyi bezinyosi. Kungcono ukuthatha uju ushukela osizi, oqukethe ama-amino acids amaningi kune-analog yangokwemvelo.
Izinhlobonhlobo zeziphuzo nezinyosi zokusindiswa kwesisindo
Njengoba kukhulunywe ngenhla, naphezu kokunambitheka kwayo, inqwaba yobusi ingaba nomthelela omuhle emzimbeni onamafutha. Inzuzo ekhethekile lokhu kunambitheka kungaletha ngokusetshenziswa kahle nokuhlanganiswa nemikhiqizo ethile. Kubalulekile ukucabangela ukuthi kungcono ukusebenzisa izinyosi ngeziphuzo esiswini esingenalutho ngaphambi kokudla kokuqala. Futhi akudingeki uqale isidlo sasekuseni ngaphansi kwehora. Kusihlwa, phuza lezi cocktails aziphakamisi, njengalapho ekuseni, mhlawumbe, vuka ngamandla.
I-Honey-lemon cocktail
Le recipe ibhekwa njengenye ethandwa kakhulu ekudleni kokulahlekelwa isisindo. Futhi lokhu akumangazi, ngoba uju uphinde ugcwalise ukwaneleka kwevithamini nokumbiwa kwamaminerali, futhi i-lemon ikhuthaza ukuhlukaniswa kwamafutha amaningi kakhulu.
Ukuze upheke, udinga ingilazi yamanzi okuphuza okufudumele, amathisipuni amabili amajoni kalamula kanye nesipuni esisodwa soju. Izithako ezengeziwe kufanele zixutshwe kahle emanzini kuze kuphele ngokuphelele.
Isiphuzo esincinci esine-ginger, ilamula kanye noju
Ukulungiswa kwalesi cocktail kuhluke kakhulu kunguqulo eyedlule, hhayi nje ngokuba khona kwe-ginger, kodwa futhi ngokulinganisa. Ngakho-ke, engilazini yamanzi okuphuza afudumele, engeza isipuni sejuji, isipuni samanzi kalamula bese isipuni segayisi elibiziwe. Ngomqondo omncane wokufutheka kusuka ku-ginger, sincoma ukuthi uphuze isiphuzo ku-gulp eyodwa.
Ukubheka izibuyekezo, iziphuzo ezivela uju - lena ithuluzi elihle kakhulu lokususa isisindo esiningi. Ngakho-ke, isibonelo, ngesonto lokusetshenziswa kwansuku zonke iziphuzo zobusi kanye nokudla okuyisisekelo, ungakwazi ukukhipha u-2-3 kg ngaphezu kwe-cocktails.