Ngaphambi kade angazange agugile?
Owesifazane akapheli iminyaka ephila, kodwa indlela yokuphila nemikhuba. Kunabantwana abaneminyaka engama-35 abanikeza izingane ezineminyaka engu-20 ukuqala ikhanda, kodwa kukhona labo abazizwa futhi babonakala beneminyaka engama-25. Ngokuvamile, izinguquko zonyaka zibonakala ngemva kweminyaka engu-30, kodwa omunye angakwazi ukuguga.
Sibheka ukukhethwa kweluleko oluyingozi, uma ulandela, bese ungabheka ku-45, kokubili ngokomzimba nangokwengqondo. Futhi uma uzithatha ngesandla bese wenza enye indlela, uzobukeka kangcono kakhulu.
Imicabango engcolile
Cabanga kaningi mayelana nobudala bakho
Ukukhathazeka okuqhubekayo kuyashintsha ubuso, abanye bayaqonda ukuthi lo wesifazane uhambisane nezinto eziningi empilweni yakhe. Kukhona indlela eyodwa yokuguga okusheshayo, zama ukubukeka sengathi iyamukelwa ngalokhu noma kuleyo minyaka, ukuthi ungabheka kanjani eminyakeni engaphezu kwengu-30. Isibonelo, eminyakeni engama-40 kuyadingeka ukuguqula izicathulo zezinwele ezinamathele ezicathulweni ngaphandle kwesithende futhi ugqoke egqoke elimnyama elingenasici. Abaningi besifazane sebevele benza kanjalo, ngakho-ke kudingeka ulalele ukufunwa kweningi.
Noma yini oyenzayo, sekwephuzile kakhulu kuwe.
Ukuzama ukwenza okuthile okusha kuyisiphetho sobusha, uma usuvele u ..., kungcono ukuthi uphile iminyaka yakho, uphumule futhi ungenzi izenzo ezingadingekile. Uma unquma ukuzibeka isiphambano, bese ulungele umhlalaphansi.
Isikhalazo sokuphila
Lokhu kuzosabisa abantu kude nawe, futhi uzobukeka usukhulile kakhulu. Ngokusho kososayensi, abantu abahlala bejabule njalo, bekhala njalo, bakhula bese bekhulile ngokomzimba. Thatha le ndlela ngenothi, lokhu kuzokwanela ukubuka iminyaka engu-10 ubudala.
Indlela yokuphila
Sebenzisa isikhathi esiningi kukhompyutha. Ukuxhumana kumanethiwekhi omphakathi kuthatha ukuxhumana okubukhoma, akudingeki uhlangane nabangani, uchithe isikhathi emgwaqeni. Uma uhlala kakhudlwana kukhompyutha, kungcono. Ungakwazi ukukhula ngokushesha. I-Cosmetologists ithi umsebenzi oqhubekayo futhi wansuku zonke ekhompyutheni ubuhlungu kakhulu ithoni lesikhumba, okuholela ekubukeni kwemibimbi. Ngakho-ke, faka i-ICQ, vula iforamu yakho oyithandayo futhi ujabulele ukuguga. Inqubo yokuguga isivele iqalile.
Hambisa kancane ngangokunokwenzeka
Ngaphansi kokuhamba kwakho, umzimba wakho uqhutshwa kakhudlwana, kancane kancane umetabolism nokubi kakhulu kwezitsha. Kwanele ukulala phansi iminyaka emibili phambi kwe-TV futhi unikezwa ukuguga ngaphambi kwesikhathi.
Riley nganoma yisiphi isizathu
Uma emgwaqeni uhamba ngezinyawo, uxubene nomyalelo, indawo yokudlela yayingasetshenziswa kahle, lokhu kuyisizathu sokucasula nokuhlukunyezwa. Uma umgomo wakho ukuguga kusenesikhathi, bese uphonsa konke ukuhlukumezeka kumuntu owenze iphutha. Hamba uthukuthele uphinde uthukuthele kaningi.
Imikhuba emibi
Phila okwedlule
Uma ucabanga ngokwengeziwe ngokukhathazeka, izikhalo ezedlule, mayelana nesikhathi esidlule, omdala uzobukeka. Kwanele ukuzithemba izinyanga ezimbalwa futhi ubuso buzophenduka isisindo sokudabuka ngezingcingo eziphansi zezindebe kanye nemibimbi ebunzini. Okuhlangenwe nakho okubi kunciphise umzimba, uvame ukugula futhi ukugqoka ngokushesha.
Yidla ukudla okusheshayo nezitsha ezivela kumikhiqizo eqedile
Lena indlela enokwethenjelwa futhi efakazelwe yokuthola iminyaka yepasipoti. Isisindo esiningi siphuthumisa ukuguga, ngakho ekudleni okusheshayo akukho amavithamini adingekayo ukuze alondoloze ithoni yesikhumba. Amanani amakhulu e-phosphorus atholakala ekudleni okusheshayo, eziphuzweni eziphethwe yi-carbonated izifo ezibangelwa izinso, ziphuthumise ukuguga kwabesifazane. Imenyu yakho - ngesidlo sasekuseni, i-hamburger ne-Coca-Cola, ngesidlo sasemini, amafrimu aseFrance, isobho lesidlo esisuka emthonjeni womhluzi, ama-cutlets avela kwimikhiqizo eqedile. Uma udla ngale ndlela ngonyaka, ungabi nesikhathi sokubukela emuva, njengoba uzophutha umama womngani.
Ungatholi ngokwanele ukulala
Ngokusho kososayensi, idosyp engapheli ivuselela inqubo yokuguga. Ngakho-ke, uma ungafuni ukugcina ubusha, ulele kancane ngangokunokwenzeka, uxhumane ezingxoxweni. Kunezindlela eziningi ngaphambi kwesikhathi sokuguga, ukubhema, ukuphuza ikhofi eningi, ukuhlukumeza i-solarium. Futhi ekupheleni kweresiphi yokugcina - ukubukeka okubukeka kahle, kungakufaka ekubeni u-matron osekhulile - ukumisa ukumangaza amahle nokumangalisa okungavamile, ungakholelwa othandweni, uyeke ukuthembela okusemandleni akho nokufunda okusha, ungathandani.