Ukwakhiwa kwamathumbu emathumbu
Abamele abavamile be-microflora emathunjini emathumbu bangama-bifidobacteria, ama-bacteriogens, i-E. coli, i-lactobacilli kanye ne-enterococci. Ziyizingxenye ezingamashumi ayisishiyagalolunye nesishiyagalolunye zazo zonke izinto eziphilayo ezihlala emathunjini ethu. Kulawa, amaphesenti owodwa amabhaktheriya e-pathogenic. Lezi zihlanganisa i-Clostridia, i-Staphylococcus, i-Proteus, i-Pseudomonas aeruginosa nezinye izinto eziningi. Lapho amathumbu ephilile ngokuphelele, i-microflora ye-pathogenic ayitholakali. Nge-intestine enempilo, i-microflora ye-pathogenic ayenzeki.
Ukuthuthukisa i-microflora yamathumbu iqala ngesikhathi somuntu. Isikhathi sokugcina sentuthuko sifinyelelwa yi-7 noma yesithathu.
Inani lamathumbu emathumbu emathunjini
Ukuze ukusebenza okuphelele komzimba womuntu kubaluleke kakhulu imfucuza yemvelo emathunjini, ngoba ithinta umsebenzi wenyama yonke. Inqwaba yebhaktheriya ihlanganisa ama-acids, utshwala nemithi ye-antibiotics - i-lysozyme. Ngenxa yalokhu, ukuthuthukiswa kwamagciwane okulimazayo akuqala emathunjini. Ngaphezu kwalokho, amabhaktheriya asebenzayo avimbela ukukhishwa kwezidakamizwa ngamabhaktheriya e-pathogenic.
Ama-microorganisms awusizo unomsebenzi wabo siqu. Zithonya ukuthuthukiswa kwenqubo yokumunca izakhi, ukubola kwamaprotheni nama-acids, kanye nokushintshaniswa kwe-lipids. Ngamanye amazwi, uma umuntu ene-microflora empofu, akakwazi ukubona ukugaya okuhle.
Nge-microflora enempilo, ukwakheka kwe-immunoglobulinA kuqala, okukhona okudlala indima ebalulekile ekuzivikelweni.
Kubalulekile ukwazi ukuthi ukuphazanyiswa kokusebenzisana kwezincane ezincane emathunjini kuthwala ukuguga ngaphambi kwesikhathi, ngoba amabhaktheriya okugaya okwakhiwa ngenxa yokuphazamiseka kokudla kuqala ukuqala umzimba.
Ukuphulwa komzimba wamathumbu emathumbu
Ukwephulwa kwemvelo yangaphakathi emathunjini kwenzeka emva kokuguqulwa okulinganiselwe noma kwekhwalithi ekubunjweni kwe-microflora. Ngokuvamile, lokhu kuyinkinga yokudla okungalungile okuhlelekile. Odokotela babiza takayaenasheniya dysbiosis.
Kungani i-microflora emathumbu iphazamiseka?
Uma uthatha ama-antibiotics noma ama-antiseptics isikhathi eside, i-microflora izoqala futhi ukwehla. Ngokwezibalo, ngamaphesenti ayisishiyagalolunye namaphesenti amacala, i-dysbacteriosis ivela ngemuva kokuqala kokwelashwa kwe-antimicrobial. Ngokuvamile, ukuphazanyiswa kwe-microflora kubangelwa ukuhlanzwa kwamathumbu, uma kuhambisana namabhaktheriya anobungozi, izinzuzo nazo zisusiwe.
Ukuphazamisa i-microflora kanye nokuhlanzeka kwakho ngokweqile, uma usebenzisa izindlela zokulwa nenhlanzeko, ngenxa yokuthi ususa amabhaktheriya asebenzayo.
Ukukhulelwa kwengculaza kunciphisa nokulimala kwe-microflora, okungaholela ezifweni ezihlukahlukene ezithathelwanayo, izinqubo zokuvuvukala, ukwelapha imisebe kanye nokuphendula okwenziwe.
I-Dysbacteriosis ingabangela ukungalingani kwamahomoni.
Ukucindezeleka kwansuku zonke, izifo zesimiso sezinzwa ezisemkhatsini, ukulala okuncane, ukuphuza ngokweqile ikhofi kanye neziphuzo zamandla yizimbangela zezinkinga ze-microflora. Imvelo engalungile, ukungondleki kahle, amanzi amabi nawo angabangela ukuqala kwe-dysbacteriosis.
Izimpawu zezinkinga ze-microflora
Izimpawu zokwephulwa kwemvelo yangaphakathi emathunjini yishintsho esitokisini, ukuvuthwa esiswini, ukukhuphuka kwe-flatulence, ukuqothulwa, ukubhekana nokugula. I-Dysbacteriosis ihambisana ne-anomalies ejwayelekile ngobuhlungu besisu, ukukhathala okwedlulele kanye nezimo ezicindezelayo.
Indlela yokubuyisela i-microflora
Izifo zegciwane lomzimba - imbangela evame kakhulu yezinkinga ze-microflora nokuvela kwe-dysbiosis. Ngakho-ke, into yokuqala okufanele uyenze ukuthola imbangela yaleso sifo, futhi kuphela ukubeka ukwelashwa.
Ukuze ubuyiselwe ngokuphephile i-microflora yamathumbu, kuyadingeka ukuthatha ama-probiotics kanye nama-prebiotics. Ukubunjwa kwama-probiotics kuhlanganisa amangqamuzana aphilayo amancane ezincane. Futhi ama-prebiotics angumthombo wezakhi zokuthuthukiswa okuphumelelayo nokukhiqizwa kwama-bacteria azuzayo. Umphumela omkhulu ungatholakala ngokusetshenziswa kwesikhashana kwama-probiotics prebiotics. Lokhu kuzokusiza nge-Bifiform. Emaphilisi omuthi kukhona i-microflora ewusizo, kanye nomphakathi wezakhi lapho amabhaktheriya awusizo athuthuka. Isidakamizwa simisa isimiso se-microflora, sivuselela ukuzivikela kwangaphakathi komzimba, okuvikela amagciwane we-pathogenic futhi kuqede i-dysbiosis, okubangelwa ukukhulelwa kwengculazi.
Amaconsi okuthiwa "Hilak Forte" asheshe ahlanze umthambo wamathumbu, awenze njalo futhi abuyisele izinga elivamile le-acidity esiswini.
Ukumiswa kwe-microflora
Ukuze ubuyisele inombolo evamile yebhaktheriya emzimbeni, udinga ukudla okucebile ku-pectin ne-fiber - okusanhlamvu, imifino nezithelo. Imikhiqizo yobisi iyasiza kakhulu. Ibhaktheriya yobisi ivimbela ibhakteria yokubeka i-putrefactive futhi ibuyisele ibhalansi yamagciwane ngaphakathi komzimba.
Uma ufuna ukuvuselela i-microflora yamathumbu, kuzodingeka ukhohlwe ngokumnandi, ufulawa nenyama. Izitshalo eziwusizo kakhulu nesinkwa esisizayo esiza ukujwayelekile ukwenza isitokisi, ubuyisele amathumbu emisipha yomsebenzi wangaphambilini futhi ubuyisele umsebenzi we-mucosal womsebenzi wokulunywa.
Ngesikhathi sokujwayelekile kwe-microflora kuyasiza ukudla izidakamizwa ngaphambi kokuqala kokudla.
Ukuze ubuyisele ngokugcwele i-microflora kuzodingeka ukushiye iziphuzo zamandla, izidakamizwa ze-hormonal kanye ne-hypnotics, ezenza ukucindezeleka okwengeziwe emzimbeni.