Ukuze uqonde, i-genyantritis ukuvuvukala kwendlela yokuphefumula. Lesi sifo ngokwayo senziwa ngenxa yokuthi ama-microbes afika embhedeni wamangqamuzana, "ukulungisa" i-tamna isikhathi eside. Kuyasihawukela, kodwa ngokuvamile odokotela badidanisa ukushisa okuvamile nokugula okunzima kangaka futhi ngenxa yalokho, ukuqoka hhayi okudingekayo.
Kufanele kuqaphele ukuthi ngaphezu kokubuhlungu emphunjini, izinhlungu ezilandelayo ezingathandeki nazo zingabonwa: ukuphefumula okunzima, umuzwa ophuthumayo wokuhogela, ukushisa ikhanda. Kubaluleke kakhulu ukuyeka i-sinusitis ngokuhamba kwesikhathi, ngoba uyakwazi ukukhula ibe yisifo esingapheli, ukwelashwa okuzodingeka ukuphazamisa odokotela abahlinzayo!
Uma uqaphela ukuthi uqale inqubo yokwenza ijoka, ngokushesha uthintane nochwepheshe bese uqala ukwelashwa. Kodwa-ke, lesi sifo singelashwa futhi wena. Kulokhu sizosizwa ngabantu abangenakuphulukiswa.
Ukuqhuma
Ukuhlwitha nge-nasal ingenye yezindlela ezingcono zokuphatha imfiva ye-hay. Ukugeza kuyenziwa ngosizo lwe-brine.
Ukuze ulungiselele isisombululo esinjalo, landela izincomo ezilandelayo:
- Bilisa 200 ml amanzi;
- Hlanganisa i-spoonful ye-usawoti usawoti emanzini avela (mhlawumbe igumbi lokudlela). Uma ungatholi usawoti olwandle, ungazama ukupheka okujwayelekile;
- Manje udinga ukungeza amaconsi angu-3 e-iodine kwisixazululo bese uwaxuba;
- Thola isirinji yezokwelapha ngaphandle kwenaliti (ngosizo luzophathwa);
- Thayipha inani elincane lesisombululo esitholakale kwisirinji bese ucindezela isixazululo emakhaleni nge-push eqinile kwi-syringe. Kulesi simo, kubalulekile ukucabangela ukuthi isixazululo kumele siphume kwenye indawo.
Incomo: Yenza le nqubo okungenani kabili ngosuku kuze kutholakale.
Inhalation
Ngilungele ukuphikisana ngokuthi wonke umuntu uyazi kahle inqubo enjengokungena. Lolu hlobo lwezokwelapha lubonakala ngokufudumala kwepheshana lokuphefumula. Kule nqubo, sizosebenzisa amazambane abilisiwe.
Ngakho, nansi imfundo yesinyathelo ngesinyathelo:
- Ubilise amazambane ama-3 amakhulu emfanweni;
- Gcoba amanzi asele bese ugoba phezulu epanini, faka ithawula;
- Konke, manje faka nje umshayeli ovela ekhadini.
Izincomo ze-inhalation:
- Ukuphefumula kuphela ngekhala lakho, ukufaka isikhwama esigcwele esifubeni.
- Uma uphefumula, ungasebenzisa amafutha e-ethereal enziwe ngamanzi abilayo (i-eucalyptus, i-pine, itiye tree).
- Yenza inqubo ngaphambi kokulala.
Amafutha Ekhaya
Ngokungangabazeki, enye yezindlela ezaziwayo zokwelashwa kwe-sinusitis ukusetshenziswa kwamafutha okugcoba, okuyiqiniso, kusuka kwimikhiqizo yemvelo. Ngiyaqiniseka ukuthi ngeke kube nzima kuwe ukwenza amafutha anjalo.
Yini esiyidingayo? Ubhontshisi, ubisi, uju, i-juice efakwe u-anyanisi, insipho yasendlini nodakwa. Ngemuva kokuthi ulungise konke okudingayo, kuzodingeka ubeke konke epanini elijulile. Kubalulekile ukucabangela ukuthi udinga ukubeka konke ngokulinganayo, ungakhohlwa ukusika insipho. Zilungiselele konke lokhu okugeza kwamanzi, ungakhohlwa ukuxuba le "gciwane". Inqubo ingacatshangwa igcwele lapho insipho ishuntshiwe ngokuphelele, futhi ingxube ngokwayo iba umthamo ohambelana ne-viscous.
Sekuqedile ukulungiswa kwenhlanganisela, siyaqhubeka nokusetshenziselwa ukukhanga. Okokuqala kudingekile ukupholisa amafutha. Ngemuva kwalokho, sebenzisa ingxube ebhodini lekotini bese uyisigxilisa emgodini, mhlawumbe ejulile. Konke okusele ukulinda imizuzu engu-10 bese ufaka isitampu kwenye i-nostril. Le nqubo inconywa ukuthi ichithe isonto lonke kathathu ngosuku.