Uma ungathandi ukudla okude isikhathi eside, usebenza ngamarathoni nokuqeqeshwa kwansuku zonke - lezi zimfihlo "ezibucayi" kuwe. Gcina imithetho elula nsuku zonke - umphumela uyokumangaza emasontweni ambalwa.
Ufuna i-snack? Ungasheshi ukuya esitolo ngamabhisikidi noma ama-chips - uphuze kangcono ingilazi yamanzi nge-sprig yaminanti noma i-pinch ye-vanilla. Uketshezi luzogcwalisa isisu, futhi i-condiments izokwehlisa umuzwa wendlala.
Nciphise inani leshukela etafuleni nasekhofi - esikhundleni sokufaka isinamoni eziphuzweni: le nqubo ingasheshisa izinqubo zemithi emzimbeni.
Faka phakathi imikhiqizo evuthayo ekudleni kwakho. Imenyu elinganiselayo izokwenza ngcono isikhumba nesimiso sezinwele, izinga le-cholesterol eliphansi, usizo lokususa amanani amaningi.
Engeza ucezu, ushukela, i-linseed kanye ne-sesame imbewu emasaladi yemifino, ama-cocktails kanye nezitsha zokugcoba - lezi zokudla ezinomusa, kodwa ezingekho ngekhalori zizosiza ukulawula ukudla kwakho.
Ungadli ekugijimeni futhi ungasheshi - izibonakaliso ze-saturation ziphuzile, futhi ngandlela-thile ukufunwa ukudla kudliwa kahle. Sebenzisa isikhathi sokudla kwasemini noma isidlo sakusihlwa, ujabulele ukunambitheka kwesidlo - ngeke ubone ukuthi ungaqala kanjani ukulahlekelwa isisindo.
Sebenzisa ukukhonza amacwecwe e-dessert namasipuni - izitsha ezinjalo zikuvumela ukuba ulinganise ivolumu yesilinganiso oyifunayo. Qaphela umklamo: umbala we-emerald-turquoise umbala uqinisa futhi ukhuthaze ukugcwalisa okusheshayo.
Gwema ukucindezeleka - bakhulisa kakhulu izinga le-hydrocortisone egazini. "I-hormone yokwesaba" ivuselela ukukhiqizwa kwe-adrenaline futhi ishintshe ukuguquguquka komzimba, okwenza kube nesifiso sokwanda kwamaswidi.