Kuyini i-angina
Kuncike ekuguqulweni okwenzeka kumathoni, nokuqina kwesi sifo, i-angina i-catarrhal, i-follicular ne-lacunar. U-Catarrhal angina uqala ngokuzumayo. Ukuvuka ekuseni, uzizwa unobuthakathaka, ikhanda, futhi umphimbo ubuhlungu obukhulu kangangokuthi awukwazi ukugwinya noma ukukhuluma. Ukushisa akubanga ngaphezu kwama-37.5 ° C. Umphimbo ubomvu kancane, kodwa kuphela nxazonke zamathoni. I-angina yezintambo iqala ngokuqinile: izinga lokushisa lifinyelela ku-40 C, ukubola, ubuhlungu obunamathele futhi obuphansi emuva, ubuhlungu obukhulu uma kugwinya. Ngosuku lwesibili noma lwesithathu kukhona amachashazi amhlophe-aphuzi (ama-almond follicles asekelayo). Ngama-lacunar angina izimpawu zesifo ziyanzima ngisho: ama-deposulent deposits, izinga lokushisa eliphezulu (kufika ku-40 ° C).
Kungcono ukuxwayisa
Zama ukugwema izinguquko zokushisa okungazelelwe: umehluko phakathi kokushisa emgwaqweni futhi ekamelweni akufanele udlule 10 C. Uma usuka ekushiseni, ungasheshi ukuphuza esiqandisini - lokhu kuyingozi emqaleni. Uma usenomuzwa omuhle emqaleni, thatha isinyathelo esiphuthumayo. Ikhambi elihle lokuvimbela umlomo wesihlungu (kubantu abadala) i-propolis ngamafutha. Hlanganisa i-tincture yama-pharmacy ephuza utshwala we-propolis ngebhotela elicibilikile (1: 2). Bamba ingxube ekugezeni kwamanzi ekushiseni okuphansi okwesikhashana (ukuphuza utshwala). Uma ingxube ipholile, qeda amahora angu-2-3 isipuni samafutha asuka ku-propolis. Kuhle ukuthi ingane ihlinze i-honeycomb (ikhofi noma i-teaspoon, ngokuya eminyakeni yobudala) ukuze ihlaziywe: ukuhlafuna kuze kube yilapho ama-honeycombs ephenduka ibe yi-bead encane ye-wax. Kanti futhi, lapho izibonakaliso zokuqala zomkhuhlane ziqala, ukuxubha izandla nezinyawo ngamafutha afudumele kuzosebenza. I-isipuni sama-peas omnyama okugaya, uhlanganise nebhotela bese uphonsa kahle amabhulashi nezinyawo. Gqoka amasokisi afudumele. Ezimpawu zokuqala ze-angina, i-yoga mbele "ingonyama" (Simhasana) iyasebenza kakhulu. Yenza izikhathi eziningi ngosuku ngosuku lwesisu esingenalutho.
1. Hlala phansi, ngezintethe futhi kancane, ngenkathi uhlola amadolo.
2. Amehlo ebhuloho eya kwibhuloho ekhaleni.
3. Thatha ukuphefumula okumbalwa futhi uphume ngamandla emlonyeni wakho, uhlale phambili. Ngesikhathi esifanayo, faka ulimi lwakho ngangokunokwenzeka, uzama ukuthola i-sternum nge-tip.
4. Gcina kakhulu imisipha ye-perineum.
5. Ngenkathi ubambe umoya wakho ekuphumuleni, buyela endaweni emele futhi uphumelele futhi ufike odongeni langaphambili lwesisu, uqhubeke unciphisa amehlo akho endaweni emkhatsini wamashiya, ufinyelele isicu selimi kuya e-sternum bese udweba emisipha yecansi.
6. Uma kunesidingo sokuphefumula, phumula futhi uqhube kancane kancane, ubuyele esimweni semvelo samehlo, isisu.
Berry ngezempilo
Amajikijolo angumthombo obalulekile. Sebenzisa inkathi yamajikijolo ukuze ubeke amavithamini ukuze usebenzise esikhathini esizayo. Kodwa yenza kahle, ngaphandle kwalokho umzimba ngeke usho ukuthi ngiyabonga. Yidla amajikijolo sonke isizini kancane (hhayi ngaphezu kuka-200 g ngesikhathi) futhi uqiniseke ukuthi uyabalungiselela ebusika: ubanda, usomile, ushukela noshukela, Ukudla kuphela kwama-vithamini kunyaka wonke kuphela kunikeza umphumela wezempilo. Ukudla nsuku zonke amajikijolo ambalwa, uzosindisa impilo. Ngezibonakaliso zokuqala zesifo, phendula ngokushesha! Umkhuhlane we-self-medicated uyingozi: izinkinga ezivela enhliziyweni, amalunga, isibindi nezinso kungenzeka. Ukuze uthole impilo enhle kubalulekile ukulondoloza ukuvumelana kwemvelo yangaphakathi emzimbeni. Ngaphezulu kwama-metabolite e-asidi, izingqamuzana zamangqamuzana ziba yizinyosi, izifo ezibangelwa amagciwane kanye namagciwane, okuholela endaweni engcupheni kakhulu - umphimbo. Futhi-ke uketshezi lwemali yokupholisa kusuka esiqandisini, i-ayisikhilimu noma iwindi elivulekile emotweni liholela ekuguleni okukhulu - angina. Amajikijolo okuqala, esiwahlasela ngesifiso sokugcina amavithamini, nawo angaphephile, ngoba umzimba uyakwazi ukulinganisa inani elincane lomkhiqizo. Njengoba sidle amajikijolo amaningi, sidlula isisu nge-asidi engenayo isikhathi sokunciphisa umzimba, futhi ngaleyo ndlela ivuse amandla e-acidosis. Ngokumelene nalesi sizinda, i-hypothermia noma ukwethulwa kokutheleleka ngegciwane kuphelela ngenqubo yokuvuvukala: ehlobo kungumphimbo omuhlungu.