Ukuzizwa ujabule emini, nokuhola impilo enempilo, ukulala okuhle kubalulekile. Ngesikhathi sokulala, umzimba ubuyiselwa, ukhiqiza amahomoni adingekayo ukuze uthole imithi. Ulala kanjani, ulala isikhathi esingakanani nokuthi kwenzekani ngenkathi ulele - konke lokhu kudlala indima ebalulekile ekukhiqizeni amandla. Usuku lonke, amakhemikhali akhiqizwa ebuchosheni obangela ukhathala, njengeGABA (gamma-aminobutyric acid) neurotransmitters kanye ne-adenosine.
UKUKHULULEKA KWESIKHATHI:
Thola i-oda elithile, uzolala. Qinisekisa ukuthi ekamelweni lakho lokushisa okunethezekayo, ngokuvamile okuzungeze 21 ° C, kumnyama, kuthulile. Gwema i-caffeine, ushukela nophuzo kusihlwa. Ungazivocavoti, ukuvivinya umzimba ebusuku. Ungadli kakhulu isikhathi sokudla okunzima. Zama ukudla okungenani eziyisikhombisa bese ulala kuleshumi nanye. Kodwa ungalala phansi esiswini esingenalutho. Uma uphoqeleka ukuba udle sekwephuzile, udle isaladi.
UMSEBENZI OPHAKATHI .
Gcina idayari yokulala. Kuzosiza ukunquma amaphethini okuvimbela ukuthi ungalali. Qaphela ngesikhathi olala ngaso, kuthatha isikhathi esingakanani ukuthi ulale, futhi uvame ukuvuka ebusuku. Omunye wesifazane wathola ukuthi wayengakwazi ukulala ngoLwesibili - lapho evame ukubiza uninazala. Ekugcineni, wavuma ukuthi: "Angithandi ngempela umkhwekazi wami!" Ukuze avumele ukulala ebusuku, kwadingeka afundise umyeni wakhe ukuba akhulume nonina.
I-CALIBRATION
Izitshalo ezikhuthaza amandla wokwakha amandla abizwa ngokuthi i-adaptogens, noma "izitshalo ezihlakaniphile". I-Adaptogens ivikela umzimba ekucindezelekeni futhi ilawula ngokuzenzakalelayo noma yini eningi kakhulu noma encane kakhulu ngaphandle kokuthinta noma yini engadingi ukulungiswa. Ukuze kufinyeleleke kangcono kwama-phytopreparations, khetha amafomu e-liquid nama-powders (ama-capsules), hhayi amaphilisi.
VALERIANA . Umsuka we-valerian yisitshalo esidumile eRussia, eYurophu nase-Asia, ngokumelene nokucindezeleka kwezitshalo. Thatha ama-50 kuya ku-100 mg okukhipha kathathu ngosuku.
I-GINSEN izosiza ukuqinisa ukulala okunempilo. Uma uphansi kokucindezeleka, izinga lakho le-hormonal cishe lingalingani. I-ginseng yase-Asia isiza ukujamisa ukucindezelwa kwegazi nokulinganisela amazinga we-cholesterol nama-hormone. Thatha cishe u-600-1200 mg wezimpande omisiwe noma 200-600 mg wokukhishwa kwamanzi ngosuku.
ASHVAGANDA . Ukuze uzizwe uphila, kubaluleke kakhulu ukuba nenhliziyo enempilo, futhi u-ashwagandha kusiza ukuqinisa umsebenzi wenhliziyo. Lesi sitshalo, esaziwa nangokuthi i-Vitania noma i-ginseng yamaNdiya, sinamakhemikhali aphikisayo. Thatha u-400-500 mg kathathu ngosuku.
Gubha izindlebe zombili phakathi kwesithupha nesithupha sangaphambili imizuzwana engu-20-30 yokuthola okusheshayo kwamandla. Wonke ama-meridians adlula ezindlebeni, ngakho ukubhoboza izindlebe kuvuselela umzimba wonke. Izinyawo zikaRazanirani ziholela emhubheni ofanayo.
Ingabe ama-adrenals akho aphelile? Hlala ekamelweni elimnyama elibhekene nesibuko bese ubeka ukukhanya okukhanyayo emehlweni akho okwesikhashana. Abafundi kufanele bavumelanise futhi babe ngosayizi wephrinta. Uma izigulane zakho ezinzima zikhathele, abafundi bazothuthukisa futhi bahlaziye izikhathi eziningana ngaphambi kokuba babuyele esimweni esandisiwe.
Uma unikela ezandleni zomgulisi womzimba noma i-reflexologist, lezi zindlela zenza ngcono ukugeleza kwegazi, kusiza i-oksijeni, izakhi kanye nama-hormone ukuhamba kangcono. Kuyaziwa ukuthi ukusikhipha umzimba kunciphise ukushaya kwenhliziyo, kunciphise ukucindezeleka kwegazi futhi kukhulume ama-hormone okucindezeleka. Yenza izinhlobo ezimbili zomsebenzi nomzimba ongasisekela izinto eziphilayo ezinamandla aphelile: shiatsu nokukhwabanisa.