Izimbangela zegazi eliphakeme
I-sodium, equkethwe etafuleni usawoti, ingenye yezimbangela zokucindezela kwegazi eliphezulu. Ucwaningo lubonisa ukuthi uma uphuza usawoti omkhulu emzimbeni wethu, amanzi agcinwa. Ikhono le-sodium lokuheha amanzi liholela ekwandeni kwegazi elijikelezayo embhedeni wamasongo. Lokhu kuholela ekucindezeni okweqile - ukucindezeleka komfutho wegazi. I-sodium eyengeziwe emzimbeni iphula ibhalansi ye-sodium-potassium. I-sodium, ukungena emangqamuzaneni, ixosha i-potassium kubo. Ngenxa yokuhlushwa kwe-sodium ye-intracellular, izindonga ze-arteries zenyuka, okuholela ekwandeni kokumelana nokugeleza kwegazi. Lesi esinye sezimbangela zokwanda kwegazi.
Ukutholakala okukhulu kasawoti kwandisa ukukhululwa kwe-norepinephrine (vasoconstrictor) futhi kunciphise ukwakheka kwe-prostaglandin, i-vasodilator. Izizwe eziningi zaseNingizimu Melika, izizwe zasePolynesia naseNew Guinea, cishe azidli usawoti, ngakho-ke azikho iziguli ezithathelanayo. Kubonakala ukuthi ukwehla kosawoti kuholela ekunciphiseni kokushukela komfutho wegazi ophakeme nokunciphisa inani lokushaya nokushaya kwenhliziyo.
Akubona bonke abantu abaphendula ngokulingana nesimo sodium emzimbeni. Kubantu abanobuhle be-sodium, i-membrane yeseli igubha kalula kwi-sodium, futhi amaphampu we-membrane ayikwazi ukususa ngokuphumelelayo kusuka kumaseli. Zenza ngisho nokulinganisela ukusetshenziswa kosawoti kungabangela ukwanda komfutho. Kulabantu abangenangqondo, ukungenisa usawoti ngokweqile kungase kungabangeli ukukhuphuka kwengcindezi.
Indlela yokubhekana nesifo sofuba
Emzimbeni womuntu onesisindo esingama-70 kg uqukethe i-100 g ye-sodium eyisisekelo. Ukusebenzisa nsuku zonke ama-15-20 amagremu kasawoti kudlula izidingo ezincane izikhathi eziningi. Abantu abanempilo kumele bangadli ama-2, 5 - 3 amagremu kasawoti ngosuku. Ukudla kufanele kube nedosalivat futhi kunciphise ukusetshenziswa kwemikhiqizo enjenge isoseji, ushizi osawoti, inyama ebhemayo kanye nemikhiqizo eqedile - lezi yizincomo kubantu abanempilo. Kodwa iziguli ezinesifo sofuba, ukuze zibhekane nesifo sofuba, okwesikhashana bonke badinga ukushiya imikhiqizo equkethe usawoti kanye nosawoti. Futhi uma ukucindezelwa komzimba kujwayelekile, faka usawoti ekudleni, kodwa ungaphezu kuka-2, 5 - 3 g ngosuku. Ukusebenzisa ulwandle usawoti kungcono - kunayo i-iodine yayo, i-magnesium, i-bromine, ithusi, i-zinc, i-fluorine. Usawoti wetafula "owengeziwe" uqukethe kuphela i-chlorine ne-sodium.
Ngokudla okunamafutha aphansi, engeza izitsha ezimanzi omuncu, izinongo kanye namakhambi. Kungcono ukusebenzisa ulwandle. Linciphisa izinga le-cholesterol egazini, livimbela i-dystrophy ye-fatty infiltration kanye ne-fatty infiltration, iyakhipha ama-salts ezinsimbi ezisindayo kanye nezinto ezinomsakazo, ivimbela ukunamathela kwamaplatelet wegazi. I-cellulose yeklabishi yasolwandle iyisiluleko esihle kakhulu sokuqothulwa. Usizo lokubhekana nesifo somfutho wegazi ophezulu kuwe nabathandekayo - engeza iklabishi kuzo zonke izitsha. Umkhuba wansuku zonke weklabishi olwandle 1-2 amathisipuni.
Ngokudla okunamafutha aphansi kweziguli ezinegazi eliphakeme, okuqukethwe kwe-magnesium, i-potassium ne-calcium kubaluleke kakhulu. I-potassium iyadingeka ukuze isisu senhliziyo. Imikhiqizo enomthamo ophezulu we-potassium isebenza njengokuvimbela okunokwethenjelwa kokushaya nokushaya kwenhliziyo. Okuqukethwe okwanele kwe-potassium emzimbeni kuyothuthukisa ukwanda kwe-sodium ngezinso, kwandise ukwakheka kwama-vasodilators, kuthuthukise ithoni ye-musculature yezimpahla. Ukudla okunjalo kuzonciphisa ukucindezeleka kwegazi, kuzonciphisa umthamo wemithi futhi kunciphise imiphumela yomshukela ophezulu enhliziyweni, izinso nobuchopho. Ama-potassium amaningi atholakala kumantongomane, ubhontshisi, imifino, izithelo, i-cocoa kanye netiyi elihlaza. Enyama nasezinhlanzi, i-potassium itholakala ngobuningi, imikhiqizo yobisi iqukethe i-potassium encane kakhulu. Ingxenye ye-potassium ilahlekile ngesikhathi sokupheka. Kodwa-ke, lapho ubhaka imifino ehlukahlukene ebangeni, i-potassium ihlala isondele ngokuphelele. Usizo nge-high blood pressure ukulwa nawe nabathandekayo bakho ngokwesayensi - bhaka imifino yonke kuhhavini noma isitofu.
I-Potassium idonswa emzimbeni ngokuthuthumela nomchamo. Uma usebenzisa i-diuretics ne-sweating ejulile, udinga ukufaka emikhiqizweni yokudla equkethe i-potassium futhi uthathe izidakamizwa nge-potassium. Ngezinye izikhathi kubantu abanempilo kukhona ukuphazanyiswa enhliziyweni - kuyisignali mayelana nokuntuleka kwe-potassium okuthunyelwe yisisindo senhliziyo. Intsha nayo idinga i-potassium. Ekukhuleni, kukhona ukukhula okusheshayo kwesisindo samathambo, futhi ubuhlungu besisindo kanye nezitho zangaphakathi zilale ngemuva kokuthuthukiswa kwazo. Kulungile ngesisu esingenalutho ekuseni ukuphuza ingilazi yezithelo zomisiwe kanye nama-apricot omisiwe. Ama-apricot omisiwe nezomisiwe angadliwa sakusasa kwasekuseni. Ngesikhathi sokudla, phuza i-yogurt noma i-kefir ngezithelo ezomile noma ezintsha, udle amantongomane. Kanye noma kabili ngeviki, ulungise izitsha kusuka kubhontshisi, peas, soy noma lentils. Ngaphambi kokulungiselela izitsha ezivela emanzini, kunconywa ukuba zihlume. Uma inzalo ivela enzalweni, impilo ivuselela ngaphakathi kwenzalo kanye nama-inhibitors (izinto ezivimbela ukuhlukaniswa kwamaprotheni), futhi esikhundleni salokho ama-enzyme avela ukuthi aphuthumise ukusabela kwamakhemikhali. Amaprotheni aguqulwa abe ama-amino acids, ama-carbohydrate ayinkimbinkimbi zibe ushukela olula, namafutha abe amafutha acids. Ama-enzyme nawo asebenza ohlelweni lokugaya umzimba, aphule ukudla futhi asize ukufana kwawo okugcwele. Sebenzisa ubhontshisi obumile ngokushesha lapho kuvela amahlumela amancane okuqala.
Ukuntuleka kwe-potassium ngokuvamile kuvame ukungabi nalutho lwe-magnesium. Umzimba womuntu wesisindo esingu-70 kg uqukethe 26 g we-magnesium. Isidingo nsuku zonke se-magnesium sabesifazane singama-280 mg, ngamadoda angu-360 mg. Ezigulini ezinegazi eliphakeme, izinga le-magnesium egazini liphansi kunabantu abaphilile. I-magnesium, njenge-potassium, isiza ukuphumula imisipha ebushelelezi yemikhumbi futhi ibangele ukwanda kwazo. Futhi kunciphisa impendulo kumiphumela ye-vasoconstrictive. I-magnesium, njenge-potassium, ikwandisa ukumelana ne-oksijeni yindlala yenhliziyo futhi ivimbela ukuphazamiseka kwengqondo yenhliziyo.
Ukudla okucebile nge-potassium, futhi kuqukethe okuningi we-magnesium - yizilimo, okusanhlamvu, amantongomane, imifino enamagatsha aluhlaza. Ama-hypertonics adinga ukudla isinkwa esingenalutho usawoti, okuphekwa kuwo wonke ummbila ohlwanyelwe. Isinkwa kufanele sibe yi-bezdorozhvym, usawoti-mahhala noma ungaphansi kosawoti. Spread imbewu ehlumayo ngokusebenzisa grinder inyama, engeza sesame, ifilakisi, ufulawa ophansi-grade. Nansi ukwakheka kwenhlama, lapho ungabhaka amaqebelengwane nama-pie nganoma yikuphi ukugcwaliswa. Kuyinto ehlwabusayo futhi ewusizo. Ukuzisiza ukubhekana nesifo sofuba, unciphisa ukusetshenziswa kwamaphilisi. Shintsha ukudla kwakho, futhi uzohlale uphilile.