Salmon steak

Lungisa ama-steaks, uma efriziwe, bese uwahlanza ngokwemvelo. Izithako: Imiyalo

Lungisa ama-steaks, uma efriziwe, bese uwahlanza ngokwemvelo. Izitshalo zifakwa esitsheni esiphuthumayo futhi zihlutswe ngokucophelela ngosawoti kanye nopelepele, zihambe emaminithini angu-15-20. Okulandelayo, sihlanza amazambane, sinciphise ama-cubes amancane, ngecala lika-1 cm bese singena emanzini, ukuze sithole isitashi esengeziwe. I-Lemon yenziwe ngamacici okwanele okwanele futhi ngalesi sikhathi sibeka ihhavini ukufudumala kufika ku-185 degrees. Esikhathini sokubhaka, esabekwe ngesikhumba, sibeka ama-steaks, sibeka lemon phezulu futhi simboze nge-foil. Imiphetho iminyene ngokuqinile ukuze kungabi khona ukuphahlazeka futhi akukho salmon echitheka kuyo. Sithumela ibhake cishe imizuzu engu-15. Ngalesi sikhathi emafutheni omifino epanini lokuthosa, gazinga amazambane ethu. Amazambane kufanele afakwe kahle usawoti futhi athosiwe kuze kube yilapho enesibhakabhaka segolide imizuzu engu-10, ehlangana njalo. Ngemuva kwemizuzu engu-15, susa izinhlanzi zethu kuhhavini bese uyithumela kumazambane epanini. Sifaka izinhlanzi kanye namasongo amakhemisi amasha phezu kwezinhlanzi (siphonsa abantu abadala), futhi uthele amazambane ngejusi lenhlanzi (kusuka e-foil) bese uyithumela kuhhavini cishe imizuzu engu-5-7. Khona-ke siyayiphuma, siyibeke phezu kwamapuleti futhi ujabulele. Bon appetit!

Izinkonzo: 2