Inkinga yokunciphisa ngokweqile esikhathini sethu ibalulekile njenganini ngaphambili. Lokhu kungenxa yezici eziningi, ngokuvamile hhayi kuye. Ukucindezeleka, isimiso esimatasa, ukudla imikhiqizo eyomile, eqediwe kanye nokunye. Kwasungula izindlela eziningi ukuthi ungasindisa kanjani ngaphakathi ... izingubo. Futhi nangu omunye wabo - ukudla okunempilo kwi-soup yemifino evuthayo. Lokhu kudla akukuthembisi "izintaba zegolide", kodwa ezinsukwini eziyisikhombisa zokuqala ungaphonsa ama-kilo ayisikhombisa. Ingqalasizinda yayo isobho kakhulu ngangokunokwenzeka, ukuyihlanganisa nazo zonke izinhlobo zezithako.
Ngakho ulahlekelwa kanjani isisindo ngemifino emavikini amabili? Futhi ngenxa yalokhu sizokwenza isobho esisimangaliso.
Sizodinga: ama-5 ama-medium, ama-utamatisi amahlanu (afanelekile futhi asemathinini), i-pepper emibili kanye nesilimo esidliwayo esinamagatsha anamanzi kunoma yikuphi ukuboniswa.
Okulandelayo, usike u-anyanisi oqoshiwe, iklabishi ekhishwe, uphepele kanye utamatisi uthathe izindandatho, futhi isilimo esidliwayo esinamagatsha anamanzi - ama-cubes. Gcwalisa ingxube yemifino ngamalitha ayisithupha amanzi, ulethe ngamathumba bese upheka imizuzu engu-10-15 ngokushisa okuphansi. Okubalulekile: musa usawoti, ungangezi izinongo! Ngemuva kokupheka, ungaxuba konke ku-blender. Kwakukhona isobho-puree enomsoco. Akukhuthazwa ukushintsha noma ukususa izithako. Uma othile engathandi i-anyanisi, uyipheke yonke, bese uyikhipha. Ingxenye esemqoka yesobho iyisilimo esidliwayo esinamagatsha anamanzi. Nguye oshisa amafutha. Ngakho-ke ungakhathazeki ukukubeka ngangokunokwenzeka. Isilimo esidliwayo esidliwayo esinamagatsha anamanzi asipheki, kodwa amasonto ambalwa angakwazi ukubekezelela.
Emzimbeni ujwayele imenyu entsha, ungaqala ngengxenye engxenye. Futhi upheke isobho njalo ezinsukwini ezimbili, kancane kancane ukwandisa "umthamo". Isobho singadliwa nganoma yisiphi isikhathi futhi nganoma isiphi isikhathi, kodwa amahora amathathu ngaphambi kokulala - ungadli (kungenzeka kube nokuvuvukala ekuseni).
Ukudla kulula kakhulu ukudlulisa. Akugcini nje ukunciphisa isisindo, kodwa futhi neminingi. Okubalulekile. Yiqiniso, umphumela wekhonkrithi awukwazi ukuqinisekiswa. Omunye uzothola isisindo ngamakhilogremu ayisishiyagalombili, omunye ngomunye. Kuxhomeke kuzo izici zomzimba ngamunye. Abantu abagcwele banciphisa isisindo ngokushesha. Futhi abanikazi bezinkampani ezisezingeni eliphakathi bazojabula futhi bane-kilogram ezilahliwe. Kodwa into esemqoka ukuqhubeka ngokuqhubekayo emgomweni. Izinsuku zokuqala ezingu-2-3 ukuzwa yindlala ngeke kukuvumele ukuba ube nesithukuthezi. Khona-ke umzimba uzojwayele ukudla okusha. Kusukela kulolu lungiso lungancipha kancane. Kodwa ungakhathazeki, kuzodlula ngokushesha. Esikhathini sokuqala, isobho semifino sisusa ngokuqhamuka uketshezi okwedlulele emzimbeni, ngokuphathelene nalokhu, izifiso eziningi zikhona. Ngakho-ke, kungcono ukungena ekudleni ngosuku olude, ukuze umzimba ujwayele ukunciphisa isisindo emifino ngesikhathi sokusebenza futhi kungabangeli ukuphazamiseka emsebenzini.
Njengoba usukhulile emifino yamaviki amabili, ungahlaseli ngokushesha ukudla okujwayelekile. Uma kungenjalo, wonke ama-kilogram angabuyela ezindaweni zawo. Ukusebenza kwakungeyona ize, faka ekudleni kwansuku zonke imifino, izithelo, i-cottage shizi, inhlanzi ebilisiwe nenkukhu. Ukuphuma ekudleni kufanele kube kancane kancane. Okungenani izinsuku eziyisikhombisa. Ngokulandela lezi zincomo, uzohlanganisa umphumela owenziwe.
Umdwebo wokudla:
Usuku 1: isobho kanye nezithelo eziningi (ngaphandle kwamabhanana). Siphuza amanzi kanye netiyi ezingenasiphuzo.
Usuku lwangama-2: isobho lihlanganiswe nemifino eluhlaza (iqabunga elisha noma ekheniwe). Kumele kugwenywe kusuka kubhontshisi, ummbila kanye nama-peas aluhlaza. Ukuze sidle, amazambane aphekiwe, anambitheka ngamafutha yemifino, aphelele.
Usuku lwesithathu : isobho, ungakhohlwa ngemifino nezithelo. Kodwa kakade ngaphandle kwamazambane.
Usuku lwe-4: isobho, imifino, izithelo (+ ubhanana) nobisi olunamafutha aphansi.
Usuku 5: isobho, utamatisi kanye nenkomo encane ebilisiwe.
Usuku lwesi-6: isobho esingashintshi, imifino (ikakhulukazi amaqabunga), i-veal ebilisiwe.
Usuku lwama-7: isobho, i-rice eluhlaza (i-unpolished) nemifino, ijusi lesithelo esisha.
Evikini lesibili udinga ukufaka kancane kancane okujwayelekile kithi, kodwa imikhiqizo ewusizo.
Inzuzo yalokhu kudla yihulumeni obumnene.
Bon appetit!