Amabele amahle ayinhloko enkulu yimuphi wesifazane, uphawu lobulili bakhe. Kodwa ngokuvamile ekuphishekeleni ubuhle, sikhohlwa ukuthi isifuba kufanele siphile kahle. Yini esingayenza ukuze singagcini nje ukukhangwa kwangaphandle, kodwa futhi impilo yonke yamabele ethu? Iyini futhi yisiphi isifuba esihle ekhaya? Wonke owesifazane kufanele azi lokhu.
1. Khetha i-bra efanele
Isici esibalulekile sokunakekelwa kwebele esifanele ukukhetha ibra. Lapha, futhi, kubesifazane abaningi, umgomo oyinhloko wokukhetha ubuhle nokuhambisana komodeli. Lokhu akusiyo njalo kulungile. Into eyinhloko ukuthi i-bra kufanele isekele isifuba, futhi ungayifaki. Ngezinye izikhathi owesifazane uzama ukulungisa isimo se-busting ngosizo lwelineni, kodwa akulungile yini. Isibonelo, unamathele kakhulu amabele akhe ukuze aqinise ubujamo obuncane obukhulu obubili ukuze abufihle "ukulahleka" kwakhe. Ngesikhathi esifanayo, akakhululekile, ngezinye izikhathi ngisho nobuhlungu. Lezi zihlukumezi aziyona nje ize, kodwa futhi ziyingozi empilweni yebele. Ngakho ukugeleza kwegazi kuphazanyiswa kakhulu, kunezinhlobo ezimile, ezingabe ziguqulwa zibe umdlavuza. Ngakho-ke izingubo kufanele zibe ngubukhulu obukhulu - akukho ndawo yokucindezela, kepha futhi futhi ukuze zingagcini, zenze amaphutha. Khona-ke isifuba esihle kufanele unikezwe kuwe. Futhi nokho: kungakhathaliseki ukuthi ukhululekile kanjani ibra - ake amabele aphumule kuwo, futhi, hhayi nje ebusuku. Uma unempelasonto yamahhala noma okungenani amahora ambalwa emva komsebenzi - susa izingubo zakho futhi ube "ukukhanya".
2. Hlola ukuzihlola
Ukuzihlola kwezithobezi ezincelisayo kufanele kwenziwe ekhaya njalo. Uma ufuna ukugwema izinkinga ngesifuba, ubukele ngaphezu kokucophelela. Lokhu kuyisici esibalulekile ekutholakaleni okusheshayo komdlavuza webele esifundeni sokuqala, lapho usengaphiliswa ngokuphelele. Kwenze njalo lokhu esigabeni esifanayo somjikelezo, okungenani kwezinsuku ezimbili ukuya kwezingu-3 emva kokuya esikhathini. Uma usuvele udlule esikhathini sokuqala, hlola isifuba njalo ngosuku olufanayo lwenyanga. Uma ubona ushintsho olusolisayo, unganqikazi ukuya kudokotela. Iningi lezinguquko ezitholakala esilweni ngabesifazane ngokwabo ziyizinhlelo ezinobungozi. Kodwa nokho, njalo lapho uvakashela umjozi wezifo zomzimba, umcele ukuthi abuke amabele akho. Eminyakeni engu-20-35, udinga ukuhlolwa njalo eminyakeni emibili (ukwenza isifuba se-ultrasound), futhi okungenani kanye ngonyaka ukwenza amamograms.
3. Ukuzivocavoca
Isici esibaluleke kakhulu ekunakekelweni kwezilonda ngemfundo yenyama. Imisipha ye-pectoral, esekela isifuba, kumele igcinwe ngethoni ehlala njalo. Kunezindlela eziningi zokuvimbela amabele akho ekulengeni nasekulahlekelweni. Ikakhulukazi isongela abesifazane abanquma ukulahlekelwa isisindo ngokushesha. Amaqabunga amanqamu amanoni, futhi imisipha ayingafundile. Ngakho-ke ukugoba kwesifuba, nokulahleka kokukhangiswa kwayo, nomcabango wokuhlinzwa kweplastiki. I-muscle ye-thoracic ingaphunywa ngezivivinyo ezifanele. Ukubhukuda noma ukudansa kungasiza futhi ukuthola isifuba esiphelele. Ukuzivocavoca umzimba kufanele kwenziwe kubhri ukuze isikhumba singasabeki. Futhi into eyodwa: ukuqeqeshwa okujwayelekile kubaluleke kakhulu. Uma uqala ukuzijayeza, bese uphonsa - umphumela uzoba ohlukile. Imiphumela emihle kakhulu yokuqinisa nokwandisa ukuguquguquka okutholakala ngokuzivocavoca njalo. Nasi isethi esinconywayo yokuzivocavoca engadingi imishini ekhethekile nokuqeqeshwa. Ngosizo lwakhe, kungenzeka ukuthola isifuba esihle ekhaya. Ngakho-ke, udinga ukuhlala esihlalweni (sofa, isihlalo), uqondise umgogodla, bese ugoqa izandla zakho phambi kwakho ngezandla zakho ndawonye. Ukuze ugcizelele kakhulu esifubeni, qiniseka ukuthi ama-elbows ahlukene kakhulu. Ukukhulula ukucindezela izintende zezandla zakho imizuzwana emihlanu. Phinda lo msebenzi izikhathi ezine. Ukuqeqeshwa kwansuku zonke ngale ndlela imizuzu embalwa ngosuku kungenza izimangaliso. Ukuze amabele abe nokunwebeka, ukubhukuda nezinye zezemidlalo nazo zinconywa.
4. Ukugeza, ukwenza massage
Amabele angalungiswa ngezinye izindlela. Isibonelo, yenza okungaphezulu. Lapha, ukugeza okuhlukile kuzokusiza. Ukushintsha kwamanzi abandayo namanzi ashisayo kuvuselela ama-receptors esifubeni, kwenza kube lula kakhulu futhi kwandise ivolumu. Ngesicelo esivamile, umphumela ungagcinwa, futhi amabele akho azokhula. Kuphela kubalulekile ukuthi ungadluli ngamanzi abandayo - amabele angabonwa. Kodwa ngokuvamile, le nqubo yenza ngcono ukujikeleza kwegazi futhi kunconywa ekuseni. Ibhati yisikhathi esihle sokubuthwa. Ungakwenza lokhu ngezandla zakho noma isiponji. Ingabe ukunyakaza okuhambayo kufana nesishiyagalombili ukusuka emahlombe kuya ezingeni. Udinga ukuhamba kahle, kodwa unamandla okwanele ukufudumala igazi. Inkambo evamile yokusikhipha umzimba kufanele ihlale okungenani imizuzu eyi-10. Zama ukukwenza ngokuhlelekile isikhathi esithile. Qala ikhalenda lapho ubeka khona zonke izifundo zokusikhipha massage ngenyanga nenyanga. Ngakho ukusebenza kwabo kuzokwanda ngezikhathi ezithile.
5. Faka imikhiqizo yokunakekela
Ukukhethwa ngokufanele yizinhlobo zezimonyo zekhwalithi yesikhumba kwenza isifuba siphumelele, ithenda, kumnandi kumathinta. Ngaphezu kwalokho, izimonyo zesifuba zivuselela i-microcirculation yegazi, okuthuthukisa impilo yakhe yonke. Isifuba esincane singamane sihlutswe nge-lotion noma ngamafutha omntwana. Ngokusetshenziswa njalo, ithambisa isikhumba sethemba sesifuba. Ngemuva kwesikhathi lapho isikhumba sesifuba silahlekelwa ukuqina kwawo, kubalulekile ukushintshela ekunye "okungathí sina" kusho. Kunezimonyo ezikhethekile zokunakekelwa kwesikhumba kwebele ngesikhathi sezikhulile. Kumele isetshenziswe - lokhu kuzokwandisa ukuqina kwesikhumba. Khumbula ukuthi i-hydration yebele ihambisana ne-decolleté moisturizing. Ungaphinda usebenzise izinsizakalo ze-beauty salon. Akuyona eshibhile, kodwa esebenzayo nesikhathi eside. Futhi umphumela uzokujabulisa wena, futhi mhlawumbe hhayi wena kuphela.
6. Yidla kahle
Ngokudla okulinganiselayo, ungabambezela ukuguga kwesikhumba futhi unciphise ingozi yomdlavuza webele izikhathi eziningana. Imenyu kufanele ibe inhlanzi ehluke kakhulu, icebile kuma-omega-3 fatty acids. Zivikela umzimba wakho emdlalweni kanye nezifo zenhliziyo. Imiphumela emihle emzimbeni ibe ne-citrus. Ziqukethe i-limonene - isici esivimba ukuthuthukiswa kwezicubu zebele. Isifuba esihle sizohlala sinwebeka futhi sikhangele isikhathi eside, uma "ungathinti" utshwala nogwayi. Ukwehlisa isisindo nakho kungathinta kabi isimo sebele. Ukunciphisa umzimba kancane kancane, ukuqapha isimo sezitho zonke namabele.