Thupha ... ngokuphumelelayo
Kungakhathaliseki ukuthi udonsela ekhaya ukhathele ngemuva komzimba oqeqeshayo wokuqeqesha, bese-ke, ngokushesha usuke udonsa isidlo esiphundu, ugcwalise isisu sakho enqwabeni? Cha, lokhu akuyona indlela yethu! Zama emva kwamakilasi okuzivocavoca ukuze unikeze isikhathi izinqubo ze-cosmetology. Bayosiza ukushayela ukukhathala (futhi ngesikhathi esifanayo hhayi ihlaya ukuzulazula ukudla), lungisa umphumela bese uqedela usuku lomzimba ngokukhululeka emzimbeni bese ugijima eshaweni. Ukuze uzihlele ukulahlekelwa ibhonasi lamakholori, yenza uhlu lwezenzo zobuhle zesikhathi sokuqeqesha esiseduzane.
Stroynyashka "ngaphansi kobuchopho"
Namuhla cishe wonke amakilabhu wokuzikhandla asebenza ngaphansi kwesilinganiso sokulahlekelwa isisindo esiyinkimbinkimbi. Lokhu akusikho nje "lapha ukuhlanza, bese uphakamisa", kepha "lapha ukuze uhlabe futhi ngokuvamile ukusikhipha yonke indawo." Abaqeqeshi abaningi abanempilo baye benqabe ngempumelelo ukwenza "okomile" futhi ngaphambi kokuqeqeshwa benza ngokucophelela "i-sportswomen" yabo nge-thermoactive noma bephakamisa ijel, bese beyihlanganisa ngokucophelela ngefilimu.
Ngomculo wenhliziyo
Mayelana nezinzuzo zokuqeqeshwa kwe-aerobic yomzimba olahlekelwayo owaziyo! Ngokuvamile, kungcono ukugijima ekuseni, ukuze uqale ngokuqhamuka "ukumisa" amanoni ngemisebe yokuqala yelanga. Kodwa uma unombuso ohlukile wosuku, zama ukuwandisa umphumela wokuzivocavoca kwe-aerobic. Ngaphambi: ngaphambi nje kokuzivocavoca, uthatha ishaxa esishisayo, sebenzisa i-gel emzimbeni futhi usebenze ngentshiseko ngendwangu yokugeza. Ngakho uzogeza ifilimu enamafutha, uvula izingxenye ezisebenzayo zezimonyo zokufinyelela kwesisindo emzimbeni. Uma ingcindezi ingagxili, yenza okuthandwa yizidakamizwa ze-caffeine. Uma kungenjalo, bheka i-activator anti-cellulite noma i-gel thermoactive. Ngemuva kokudonsa, yomisa isikhumba ukuze somile bese wenza imizuzu engu-2-3 yokuzibuthelela ngokusetshenziswa kwezimonyo ezikhethekile. Ungakhathaleli nje kuphela izinkalo, kodwa futhi nesisu, izinhlangothi, izandla. Uma isikhathi sivumela, ungakwazi ukugoqa ngezikhala ngezinkinga ngefilimu encanekayo, bese ugqoka i-tracksuit. Ngenqubo yokulandelwa kwemisebenzi, ungaphuza amanzi angu-0.5-1. Emva: ukuphonsa intambo, i-hulahup namabhola eceleni, hamba ngqo ku-sauna noma i-sauna (mhlawumbe i-infrared). Kumele uvuselele ngokucophelela izindawo zomsebenzi okhulayo womzimba. Esikhathini se-sauna, ukujuluka ngempilo, kodwa ngesikhathi esifanayo ulawule umbuso wakho wamanzi. Kuye ngesisindo somzimba, ungakwazi ukuphuza kuze kube yizibuko ezimbili zamanzi, kodwa akusekho! Thatha i-sauna imizuzu engu-10-15, okungenani isigamu sehora ngekhefu. Okuhlukile: gqoka indawo yenkinga ngesembatho sokushisa noma ingubo efudumele imizuzu engu-10-20. Khona-ke ngesibindi uya endaweni yokusikhipha, u-algal wraps noma "udibanise" ku "Chocolate Lagoon". Imikhiqizo ye-SPA ngenjabulo isebenzisa izinqubo ezibandayo ngaphansi kwezimo zokugeza nokuhamba kahle (ukuvocavoca kwemikhumbi kanye neminye imiphumela yokushisa nokubandayo). I-cryomassage ithandwa kakhulu ekulwa nesimo se-cellulite nezinye izinkinga zokungaboni kahle. Ngaphezu kwalokho, njengoba iBritish Journal of Sports Medicine ibhala, i-cryotherapy inikeza umphumela ongavamile ekufezeni imiphumela ephezulu yezemidlalo! Ukuzuza imfanelo akuyona inhlobo evuthayo yokufudumala (ukufudumala phezulu), kodwa ukulungisa kuqala umzimba. Kunalokho: i-aqua aerobics - i-cardioion ne-hydro massage ebhodleleni elilodwa! Ukudansa ngamagagasi ngokuqiniseka "ugeze" amasentimitha engeziwe, uqinise imisipha futhi unike isikhumba sakho ukuqina. Ungakhohlwa kuphela ukuthi ngemva kwechibi udinga ukufaka umanyolo emzimbeni wakho.
Ngesinye noma kabili, bayithathe?
Uzigubha ngokuyinhloko impumelelo yokuqala yokulwa nama-kilogram enzondwayo, kodwa umzimba awuhlanganyeli nalokhu injabulo (isikhumba sokugcoba, imisipha yomzimba)? Manje sekuyisikhathi sokuqhubekela phambili ekuqeqesheni amandla okusebenza. Kungakapheli inyanga yomsebenzi wokuzivocavoca ohleliwe, uzosusa izingqinamba ezibangelwa igama elingenacala "kubanda". Ngaphambi: ukuzikhokhela emsebenzini osebenzayo, zama indlela ethandwa ngayo ye-cryotherapy yendawo. Ukuxhumana okwesikhashana nemifudlana kukhuthaza imisipha engasebenzi, kulungisa imisipha yokuzivocavoca. Lokhu akusho ukuthi kufanele ugijimele ehholo bese uphonsa izilonda eziyi-16 kilogram esheshayo, ube naso isikhathi sokubhukuda! Ngemuva kwe-cryomassage yendawo elula, hamba ngokushelelekile ku-hot-up evamile. Futhi khumbula: uma ulahlekelwa isisindo, sebenzisa isisindo esincane (0.5-1 kg) bese wenza okungenani izikhathi ezingu-15-25. Uma ugijimela ukuxhaswa kwemisipha, ukwandisa isisindo kabili, bese uphinda okuphindaphindiwe kuya ku-8-10! Ngemuva kwalokho: ukuqeqeshwa kwe-cardio emva kokuqeqeshwa kwesisindo kunamandla okubulala amafutha angenalutho. Lokhu kulandelana kubangela ukusondelana okukhulu kwehomoni yokukhula, okubangelwa amafutha afunayo. Futhi, ungakhetha ukunweba izifundo noma ukumane ugijime ngaphansi kwewashi elifudumele, uzibonga ngomsebenzi wakho omuhle. Amanzi ashisayo, kanye nama-saunas emva kokuqeqeshwa kwamandla, ayinconywa, ngoba usengozini yokubeka ukucindezeleka kabili enhliziyweni. Ukuphumula okuphuthumayo kungcono ukuhlela ezinsukwini ezivela ekuqeqesheni amandla! Kunalokho: njengoba sekushiwo kakade, ungakwazi ukuhlela usuku lokugeza nazo zonke imiphumela ephumela ekutheni "ukulahlekelwa isisindo". Noma, ngokuphambene ... "isithwathwa". Bhalisela i-massage ebizwa ngokuthi i-Alpine futhi uphinde ubuyele emuva kokuzivocavoca okungabanjwanga ku-cellulite engenamahloni. Ukuphuza iziqhumane ngeqhwa leqhwa (kusuka emanzini ahlanzekile emanzini, amanzi alula noma nge-add juice yama-orange, i-mandarin, i-grapefruit) ihlose ukuqeda i-edema kanye nezimo eziqhubekayo. Ivuselela ukujikeleza kwegazi, ivuselela imifino ye-lymphatic, iqinisa izindonga zemithambo yegazi. Ungakwazi ukujoyina amandla nokuzinikela emandleni enqubo yokuphambene - emva kokuqina okunjalo uzoshiya hhayi kuphela eyakhiwe, kodwa futhi uneminyaka emihlanu ubudala! Noma yikuphi ukuhlolwa okubandayo nokushisa ngokwakho kwenziwa kuphela ngemva kokubonisana nodokotela!
Izimangaliso zokwenziwa komuntu
Ukuhlakulwa kwe-Anti-cellulite ne-SPA amalungiselelo kunconywa ukwenza ngaphakathi kwengxenye yehora kokubili ngaphambi nangemva kokuqeqeshwa, khona-ke ukugeleza kwe-lymph kanye ne-lipolysis kukhuthazwa umsebenzi we-muscular womzimba. Uma unqume ukuthuthukisa i-corset yakho ye-muscular ngezandla zomunye umuntu, thatha isikhathi esibucayi sokusikhipha. Uma ufuna ukunciphisa isisindo kanye nevolumu, ubhalise i-lymph drainage ehambayo. Khumbula, "ukuphikisana" okunzima kwe-cellulite kungaba izinkinga ezinkulu. Ukwehla kwesisu emathonjeni amafutha angaphansi kwe-massage ngemuva kokumisa massage kuhumusha i-cellulite kusuka e-1-2 st esiteji ngokushesha kuya ku-4 - uyayidinga? Ngaphezu kwalokho, i-masseur engaphezu kwe-inveterate ingadonsela isikhumba kanye ne-fascia engaphansi kwesikhumba ukuze ixhomeke. Khumbula: ukuphunga kwakho kufanele kube mnene futhi kungabi nobuhlungu.