Isikhumba sibuye sishintshe njalo: ilahlekelwa ithoni yayo, ukuqina kwesikhumba kanye nokuheha, iba yincani, igcwele amanzi emanzini, iba yilapho ibomvu, iyomile, iminyene. Kodwa ukuguga komzimba akukwenzeka kubantu bonke ngesikhathi esisodwa - ezinye ziqala ngokwanele, ezinye zinezinga elihlala njalo elihlala njalo futhi lihlanzekile esikhumbeni. Ukufika kokuguga kuyindlela yokuphila empilweni yomuntu, kepha uma wenza imizamo ethile, ungahlehlisela ukufika kwayo isikhathi esithile. Akulungile ukucabanga ukuthi ukusebenzisa kuphela ama-creams namaski, ungafinyelela lokhu. Indlela kuphela yokuphila, ukugcinwa kwemigomo yokuhlanzeka, kanye nezindlela zokuzithokozisa, kuzovumela ukugcina ukubukeka okumnandi iminyaka eminingi.
Okubaluleke kakhulu ukushintshwa kwemithwalo yengqondo nengokwenyama ngesikhathi sokusebenza nokuzilibazisa. Izigaba zemfundo ezidingekayo, ezingase ziqale nganoma yisiphi isikhathi. Zama ukusabalalisa isikhathi sakho ngendlela eningi oyisebenzisayo emoyeni omusha. Ngokuvamile ventilate igumbi lapho usebenza, phumula, ulale. Ukuhamba okuwusizo kumvelo, ukuvakashelwa ukuvakasha.
Ukubaluleka okukhulu kule minyaka kufanele kunikelwe ekunakondleni. Kumele kube njalo, ephelele, ephelele futhi, ngangokunokwenzeka, ezihlukahlukene, ezinamavithamini amaningi, kodwa ngaphandle kokudlula. Ngeke ukwazi ukudla ngokweqile - njalo ubukele isisindo sakho, abanye abantu asebekhulile bawela kwesinye isikhathi - ngokunciphisa kakhulu ukusetshenziswa kwenyama, inhlanzi, amaqanda kanye nezinye izinto ezidingekayo ukuze kusebenze kahle umzimba.
Ukulala kufanele kube okugcwele, hhayi amahora angu-7-8 ngosuku. Kunconywa ukulala emini, mhlawumbe ngaphambi kokudla kwasemini. Labo abanamehlo amancane kufanele bagqoke izibuko noma baxhumane namalensi. Abanye abantu bakholelwa ukuthi izibuko ziyisibonakaliso sokuguga, kodwa akunjalo. Abantu abaningi, cishe kusukela esemncane, kufanele bagqoke izibuko ngenxa yokukhubazeka okubukwayo. Ophthalmologists bakholelwa ukuthi abantu emva kweminyaka engama-40, ikakhulukazi labo abavame ukuchitha isikhathi phambi kwekhompyutha, kufanele basebenzise izibuko. Kwakuyiminyaka le mbono yaqala ukwehlisa amandla. I-lens ye-ophthalmic iguquka, amandla ayo okuqhafaza ancipha. Kumele uhlanganise ukuze ubone izinto ezincane noma ufunde ifonti encane. Abesifazane abaningi banqabe ukugqoka izibuko, ngoba, ngokombono wabo, abaya kubo, bachitha isithombe sabo sangaphandle. Kodwa lokhu, mhlawumbe, umbono ongalungile, ngoba izibuko zingalungisa ezinye izici, zifihla amaphutha.
Ukunakekela isikhumba esikhulile kufanele kuhloswe ukwandisa ithoni yayo. Ngokujwayelekile, okuningi kuxhomeke kumuntu ngamunye wesikhumba. Lokhu kufanele kucatshangelwe uma ukhetha izinqubo ze-cosmetology.
Kuyinto efiselekayo ukugeza ngamanzi abandayo, kuphakamisa isikhumba, kuthuthukise ukujikeleza kwegazi, ukunciphisa ama-pores. Emanzini, okwenziwe ngcono, akukubi ukufaka ikhikhini evamile noma usawoti usawoti, ijusi lemonisi, umhluzi wetiyi kanye neviniga etafuleni ngesilinganiso sepuni 1 ithreyi ngalinye ngamanzi 1 litre.
Kulabadala, isikhumba silahlekelwa umswakama. Lokhu kulahlekelwa kubhalwa izikhwama ezingaphezulu kwendlela "emanzi".
Ukubhuka kuyindlela ephumelelayo yesikhumba esidala. Ukusikhipha okuhlanzekile kwenzelwe ukulondoloza ukuqina kwesikhumba, ukwelashwa kuqeda imibimbi. Izikhwama ngaphansi kwamehlo, izihlathi ezisakazelayo, izinhlanzi ezimbili kanye nezinye izinkinga ebusweni nasentanyeni yomlingisi wonyaka, kanye nalabo abonakala ngemuva kokulahlekelwa kwesisindo ngokushesha noma izifo ezihlukahlukene. Ukuphuza umzimba kuthuthukisa ukondla kwesikhumba kanye nokuphuma kwezinto "ezisebenzayo", ukuhlanza ukuthuthumela, amafutha, ukungcola, ukuvame ukulinganisa inani lezinto ezicukwaneni, ukuthuthukisa ithoni, kwenza isikhumba sithande, siyanwebeka, sibusheleleke. Futhi, inqubo yokusikhipha imithwalo yenza kube nomthelela omuhle kuwo wonke umzimba. Massage - le nqubo iyinkimbinkimbi kakhulu futhi ukuziphatha kwayo okungalungile kungabangela ukulimala, ngakho ukusikhipha umzimba kungcono kakhulu okwenziwa ngumasseur oqeqeshiwe ekamelweni le-cosmetology.